Рецепт Chinese Red Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon red food coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork tenderloin
143.64g 		salt
1.5g 		sherry
19.67g 		pineapple juice
20.83g 		honey
28.25g 		soy sauce
10.63g 		ginger
4.96g 		cornstarch
2.67g 		Всего в порции Всего в рецепте
Protein (g) 30.09 0.0 0.04 0.08 0.08 0.67 0.09 0.01 31.06 186.36
Total Fat (g) 3.12 0.0 0.0 0.03 0.0 0.0 0.04 0.0 3.18 19.08
Carbohydrates (g) 0.0 0.0 2.69 2.68 23.28 0.81 0.88 2.43 32.78 196.68
Ash (g) 1.48 1.5 н/д н/д 0.06 1.63 0.04 0.0 4.7 28.2
Calories (kcal) 156.564 0.0 31.467 11.042 85.88 5.631 3.968 10.16 304.712 1828.272
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.25 н/д н/д н/д 0.25 1.5
Glucose (dextrose) (g) н/д н/д н/д н/д 10.1 н/д н/д н/д 10.1 60.6
Fructose (g) н/д н/д н/д н/д 11.57 н/д н/д н/д 11.57 69.42
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.41 н/д н/д н/д 0.41 2.46
Alcohol (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Water (g) 109.16 0.0 13.87 17.99 4.83 7.52 3.91 0.22 157.51 945.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 2.08 23.2 0.18 0.08 0.0 27.07 162.42
Galactose (g) н/д н/д н/д н/д 0.88 н/д н/д н/д 0.88 5.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 1.8
Calcium (mg) 7.182 0.36 1.573 2.708 1.695 2.019 0.794 0.053 16.384 98.304
Iron (mg) 1.41 0.0 0.05 0.06 0.12 0.21 0.03 0.01 1.89 11.34
Magnesium (mg) 38.782 0.015 1.77 2.5 0.565 4.569 2.133 0.08 50.413 302.478
Phosphorus (mg) 354.783 0.0 1.77 1.667 1.13 13.281 1.686 0.347 374.664 2247.984
Potassium (mg) 573.111 0.12 18.093 27.083 14.69 23.056 20.584 0.08 676.818 4060.908
Sodium (mg) 76.128 581.37 1.77 0.417 1.13 598.931 0.645 0.24 1260.63 7563.78
Zinc (mg) 2.71 0.0 0.01 0.02 0.06 0.06 0.02 0.0 2.89 17.34
Copper (mg) 0.129 0.0 0.01 0.015 0.011 0.011 0.011 0.001 0.189 1.134
Manganese (mg) 0.029 0.002 н/д н/д 0.023 0.045 0.011 0.001 0.11 0.66
Selenium (mcg) 44.2 0.0 0.1 0.0 0.2 0.1 0.0 0.1 44.7 268.2
Vitamin A, IU (IU) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.625 0.0 0.0 0.0 0.0 0.625 3.75
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.33 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д н/д н/д 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 9.1 0.1 0.0 0.2 0.0 9.5 57.0
Thiamin (mg) 1.436 0.0 0.004 0.013 0.0 0.003 0.001 0.0 1.457 8.742
Riboflavin (mg) 0.488 0.0 0.004 0.004 0.011 0.018 0.001 0.0 0.527 3.162
Niacin (mg) 9.595 0.0 0.041 0.042 0.034 0.234 0.037 0.0 9.983 59.898
Pantothenic acid (mg) 1.221 0.0 н/д н/д 0.02 0.032 0.01 0.0 1.282 7.692
Vitamin B-6 (mg) 1.12 0.0 0.0 0.021 0.006 0.016 0.008 0.0 1.171 7.026
Folate (mcg) 0.0 0.0 0.0 3.75 0.565 1.488 0.546 0.0 6.348 38.088
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 4.38
Choline (mg) 116.1 0.0 1.0 0.7 0.6 1.9 1.4 0.0 121.7 730.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.316 0.0 н/д н/д 0.0 0.01 0.0 0.0 0.326 1.956
Threonine (g) 1.35 0.0 н/д н/д 0.0 0.027 0.002 0.0 1.379 8.274
Isoleucine (g) 1.479 0.0 н/д н/д 0.003 0.032 0.002 0.0 1.517 9.102
Leucine (g) 2.557 0.0 н/д н/д 0.003 0.053 0.003 0.001 2.617 15.702
Lysine (g) 2.787 0.0 н/д н/д 0.003 0.038 0.003 0.0 2.831 16.986
Methionine (g) 0.833 0.0 н/д н/д 0.0 0.01 0.0 0.0 0.843 5.058
Cystine (g) 0.345 0.0 н/д н/д 0.0 0.012 0.0 0.0 0.357 2.142
Phenylalanine (g) 1.264 0.0 н/д н/д 0.003 0.035 0.002 0.0 1.305 7.83
Tyrosine (g) 1.149 0.0 н/д н/д 0.003 0.024 0.001 0.0 1.178 7.068
Valine (g) 1.58 0.0 н/д н/д 0.003 0.033 0.003 0.0 1.62 9.72
Arginine (g) 1.997 0.0 н/д н/д 0.003 0.046 0.002 0.0 2.047 12.282
Histidine (g) 1.307 0.0 н/д н/д 0.0 0.017 0.001 0.0 1.326 7.956
Alanine (g) 1.767 0.0 н/д н/д 0.003 0.03 0.001 0.001 1.801 10.806
Aspartic acid (g) 2.945 0.0 н/д н/д 0.008 0.071 0.01 0.001 3.035 18.21
Glutamic acid (g) 4.797 0.0 н/д н/д 0.006 0.157 0.008 0.001 4.97 29.82
Glycine (g) 1.35 0.0 н/д н/д 0.003 0.03 0.002 0.0 1.385 8.31
Proline (g) 1.221 0.0 н/д н/д 0.025 0.049 0.002 0.001 1.298 7.788
Serine (g) 1.307 0.0 н/д н/д 0.003 0.038 0.002 0.0 1.351 8.106
Cholesterol (mg) 93.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.364 560.184
Trans Fat (g) 0.029 н/д н/д н/д н/д н/д н/д н/д 0.029 0.174
Saturated Fat (g) 1.005 0.0 0.0 0.002 0.0 0.001 0.01 0.0 1.019 6.114
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.744 н/д 0.744 4.464
Monounsaturated Fat (g) 1.135 0.0 0.0 0.002 0.0 0.001 0.007 0.001 1.146 6.876
Polyunsaturated (g) 0.531 0.0 0.0 0.008 0.0 0.002 0.007 0.001 0.55 3.3