Рецепт Chinese Red Cooked Pork Butt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic cloves
2 x 2 inch pcs fresh ginger, peeled and sliced
6 x star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		serves
4.5g 		wine
19.6g 		sugar
4.2g 		pork shoulder butt
102.81g 		onion
16.5g 		soy sauce
21.25g 		onions
24.0g 		water
39.5g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.01 0.0 19.26 0.18 1.33 0.44 0.0 21.85 131.1
Total Fat (g) 1.63 0.0 0.0 5.87 0.02 0.01 0.05 0.0 7.57 45.42
Carbohydrates (g) 0.12 0.51 4.2 0.0 1.54 1.62 1.76 0.0 9.75 58.5
Ash (g) н/д 0.05 0.0 0.9 0.06 3.25 0.19 0.04 4.5 27.0
Calories (kcal) 17.82 16.66 16.254 135.714 6.6 11.263 7.68 0.0 211.991 1271.946
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.16 н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д н/д н/д 0.33 н/д н/д н/д 0.33 1.98
Fructose (g) н/д н/д н/д н/д 0.21 н/д н/д н/д 0.21 1.26
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Water (g) 2.0 16.95 0.0 76.4 14.7 15.04 21.56 39.46 186.12 1116.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 4.2 0.0 0.7 0.36 0.56 0.0 5.94 35.64
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.6 0.0 1.1 6.6
Calcium (mg) 0.45 1.568 0.042 14.394 3.795 4.038 17.28 1.185 42.751 256.506
Iron (mg) 0.05 0.09 0.0 1.23 0.03 0.41 0.36 0.0 2.18 13.08
Magnesium (mg) 0.54 2.352 0.0 22.619 1.65 9.138 4.8 0.395 41.494 248.964
Phosphorus (mg) 4.815 4.508 0.0 207.684 4.785 26.563 8.88 0.0 257.234 1543.404
Potassium (mg) 8.505 24.892 0.084 348.539 24.09 46.113 66.24 0.0 518.462 3110.772
Sodium (mg) 36.225 0.784 0.0 66.829 0.66 1197.863 3.84 1.58 1307.78 7846.68
Zinc (mg) 0.08 0.03 0.0 3.45 0.03 0.11 0.09 0.0 3.8 22.8
Copper (mg) 0.002 0.002 0.0 0.103 0.007 0.021 0.019 0.004 0.158 0.948
Manganese (mg) н/д 0.025 0.0 0.01 0.021 0.089 0.038 0.0 0.185 1.11
Selenium (mcg) 0.6 0.0 0.0 29.0 0.1 0.1 0.1 0.0 30.0 180.0
Vitamin A, IU (IU) н/д 0.392 0.0 0.0 0.33 0.0 239.28 0.0 240.002 1440.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 12.0 72.0
Beta Carotene (mcg) 0.0 0.196 0.0 0.0 0.165 0.0 143.52 0.0 143.881 863.286
Vitamin E (mg) 0.01 0.0 0.0 0.25 0.0 0.0 0.13 0.0 0.39 2.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.176 0.0 0.0 0.66 0.0 272.88 0.0 274.716 1648.296
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 4.5 0.0 5.7 34.2
Thiamin (mg) 0.016 0.002 0.0 0.576 0.008 0.006 0.014 0.0 0.623 3.738
Riboflavin (mg) 0.007 0.006 0.001 0.391 0.005 0.036 0.019 0.0 0.464 2.784
Niacin (mg) 0.152 0.043 0.0 4.514 0.02 0.468 0.127 0.0 5.323 31.938
Pantothenic acid (mg) н/д 0.006 0.0 1.614 0.02 0.064 0.019 0.0 1.723 10.338
Vitamin B-6 (mg) 0.002 0.012 0.0 0.535 0.02 0.032 0.014 0.0 0.615 3.69
Folate (mcg) 0.09 0.196 0.0 0.0 3.135 2.975 15.36 0.0 21.756 130.536
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.94 0.0 0.0 0.0 0.0 0.95 5.7
Choline (mg) 2.6 1.1 0.0 81.0 1.0 3.9 1.4 0.0 91.0 546.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.206 0.002 0.019 0.005 н/д 0.231 1.386
Threonine (g) н/д н/д н/д 0.864 0.003 0.053 0.017 н/д 0.937 5.622
Isoleucine (g) н/д н/д н/д 0.946 0.002 0.064 0.019 н/д 1.03 6.18
Leucine (g) н/д н/д н/д 1.645 0.005 0.106 0.026 н/д 1.783 10.698
Lysine (g) н/д н/д н/д 1.789 0.007 0.077 0.022 н/д 1.894 11.364
Methionine (g) н/д н/д н/д 0.535 0.0 0.019 0.005 н/д 0.559 3.354
Cystine (g) н/д н/д н/д 0.226 0.0 0.023 н/д н/д 0.25 1.5
Phenylalanine (g) н/д н/д н/д 0.812 0.005 0.07 0.014 н/д 0.902 5.412
Tyrosine (g) н/д н/д н/д 0.73 0.002 0.049 0.012 н/д 0.793 4.758
Valine (g) н/д н/д н/д 1.008 0.003 0.066 0.019 н/д 1.096 6.576
Arginine (g) н/д н/д н/д 1.285 0.017 0.091 0.031 н/д 1.424 8.544
Histidine (g) н/д н/д н/д 0.833 0.002 0.034 0.007 н/д 0.876 5.256
Alanine (g) н/д н/д н/д 1.131 0.003 0.06 0.019 н/д 1.213 7.278
Aspartic acid (g) н/д н/д н/д 1.881 0.015 0.142 0.041 н/д 2.08 12.48
Glutamic acid (g) н/д н/д н/д 3.074 0.043 0.315 0.091 н/д 3.523 21.138
Glycine (g) н/д н/д н/д 0.864 0.005 0.06 0.022 н/д 0.95 5.7
Proline (g) н/д н/д н/д 0.781 0.002 0.098 0.029 н/д 0.91 5.46
Serine (g) н/д н/д н/д 0.833 0.003 0.077 0.019 н/д 0.932 5.592
Cholesterol (mg) 3.195 0.0 0.0 61.688 0.0 0.0 0.0 0.0 64.883 389.298
Trans Fat (g) н/д н/д н/д 0.041 н/д н/д н/д н/д 0.041 0.246
Saturated Fat (g) 0.583 0.0 0.0 2.056 0.007 0.002 0.007 0.0 2.655 15.93
Phytosterols (mg) н/д н/д н/д н/д 2.475 н/д н/д н/д 2.475 14.85
Monounsaturated Fat (g) 0.773 0.0 0.0 2.55 0.002 0.002 0.007 0.0 3.334 20.004
Polyunsaturated (g) 0.176 0.0 0.0 0.637 0.003 0.004 0.017 0.0 0.837 5.022