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Рецепт Chinese Red Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salad oil
16.88g 		soy sauce
127.5g 		water
118.5g 		sherry
29.5g 		sugar
18.9g 		ginger
6.14g 		garlic
2.61g 		onions
21.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 8.01 0.0 0.06 0.0 0.11 0.17 0.4 8.74 17.48
Total Fat (g) 16.88 0.05 0.0 0.0 0.0 0.05 0.01 0.04 17.03 34.06
Carbohydrates (g) 0.0 9.7 0.0 4.04 18.9 1.09 0.86 1.59 36.18 72.36
Ash (g) 0.0 19.52 0.12 н/д 0.0 0.05 0.04 0.17 19.9 39.8
Calories (kcal) 149.175 67.575 0.0 47.2 73.143 4.91 3.889 6.912 352.804 705.608
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4.5 9.0
Water (g) 0.0 90.23 118.38 20.8 0.01 4.84 1.53 19.4 255.19 510.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.17 0.0 2.3 18.88 0.1 0.03 0.5 23.98 47.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.1 0.1 0.6 1.8 3.6
Calcium (mg) 0.0 24.225 3.555 2.36 0.189 0.982 4.724 15.552 51.587 103.174
Iron (mg) 0.01 2.46 0.0 0.07 0.0 0.04 0.04 0.32 2.94 5.88
Magnesium (mg) 0.0 54.825 1.185 2.655 0.0 2.639 0.653 4.32 66.277 132.554
Phosphorus (mg) 0.0 159.375 0.0 2.655 0.0 2.087 3.993 7.992 176.102 352.204
Potassium (mg) 0.0 276.675 0.0 27.14 0.378 25.473 10.466 59.616 399.748 799.496
Sodium (mg) 0.0 7187.175 4.74 2.655 0.0 0.798 0.444 3.456 7199.268 14398.536
Zinc (mg) 0.0 0.66 0.01 0.02 0.0 0.02 0.03 0.08 0.83 1.66
Copper (mg) 0.0 0.128 0.012 0.015 0.0 0.014 0.008 0.017 0.193 0.386
Manganese (mg) н/д 0.536 0.0 н/д 0.0 0.014 0.044 0.035 0.628 1.256
Selenium (mcg) 0.0 0.6 0.0 0.1 0.1 0.0 0.4 0.1 1.4 2.8
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 0.0 0.235 215.352 215.587 431.174
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 10.8 21.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.131 129.168 129.299 258.598
Vitamin E (mg) 2.65 0.0 0.0 0.0 0.0 0.02 0.0 0.12 2.78 5.56
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.418 245.592 246.01 492.02
Tocopherol, beta (mg) 0.08 н/д н/д н/д н/д н/д н/д н/д 0.08 0.16
Tocopherol, gamma (mg) 2.68 н/д н/д н/д н/д н/д н/д н/д 2.68 5.36
Tocopherol, delta (mg) 0.23 н/д н/д н/д н/д н/д н/д н/д 0.23 0.46
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.8 4.1 5.2 10.4
Thiamin (mg) 0.0 0.038 0.0 0.006 0.0 0.002 0.005 0.013 0.064 0.128
Riboflavin (mg) 0.0 0.217 0.0 0.006 0.004 0.002 0.003 0.017 0.248 0.496
Niacin (mg) 0.0 2.805 0.0 0.062 0.0 0.046 0.018 0.114 3.046 6.092
Pantothenic acid (mg) 0.0 0.383 0.0 н/д 0.0 0.012 0.016 0.017 0.428 0.856
Vitamin B-6 (mg) 0.0 0.191 0.0 0.0 0.0 0.01 0.032 0.013 0.246 0.492
Folate (mcg) 0.0 17.85 0.0 0.0 0.0 0.675 0.078 13.824 32.427 64.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 23.3 0.0 1.5 0.0 1.8 0.6 1.2 28.4 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.115 н/д н/д н/д 0.001 0.002 0.004 0.122 0.244
Threonine (g) 0.0 0.319 н/д н/д н/д 0.002 0.004 0.015 0.341 0.682
Isoleucine (g) 0.0 0.383 н/д н/д н/д 0.003 0.006 0.017 0.409 0.818
Leucine (g) 0.0 0.638 н/д н/д н/д 0.004 0.008 0.024 0.674 1.348
Lysine (g) 0.0 0.459 н/д н/д н/д 0.004 0.007 0.019 0.489 0.978
Methionine (g) 0.0 0.115 н/д н/д н/д 0.001 0.002 0.004 0.122 0.244
Cystine (g) 0.0 0.14 н/д н/д н/д 0.001 0.002 н/д 0.143 0.286
Phenylalanine (g) 0.0 0.421 н/д н/д н/д 0.003 0.005 0.013 0.441 0.882
Tyrosine (g) 0.0 0.293 н/д н/д н/д 0.001 0.002 0.011 0.307 0.614
Valine (g) 0.0 0.395 н/д н/д н/д 0.004 0.008 0.017 0.424 0.848
Arginine (g) 0.0 0.548 н/д н/д н/д 0.002 0.016 0.028 0.595 1.19
Histidine (g) 0.0 0.204 н/д н/д н/д 0.002 0.003 0.006 0.215 0.43
Alanine (g) 0.0 0.357 н/д н/д н/д 0.002 0.003 0.017 0.38 0.76
Aspartic acid (g) 0.0 0.854 н/д н/д н/д 0.013 0.013 0.037 0.917 1.834
Glutamic acid (g) 0.0 1.887 н/д н/д н/д 0.01 0.021 0.082 2.0 4.0
Glycine (g) 0.0 0.357 н/д н/д н/д 0.002 0.005 0.019 0.384 0.768
Proline (g) 0.0 0.587 н/д н/д н/д 0.002 0.003 0.026 0.617 1.234
Serine (g) 0.0 0.459 н/д н/д н/д 0.003 0.005 0.017 0.484 0.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.852 0.013 0.0 0.0 0.0 0.012 0.002 0.006 2.886 5.772
Phytosterols (mg) 34.931 н/д н/д н/д н/д 0.921 н/д н/д 35.852 71.704
Monounsaturated Fat (g) 7.796 0.013 0.0 0.0 0.0 0.009 0.0 0.006 7.825 15.65
Polyunsaturated (g) 5.4 0.026 0.0 0.0 0.0 0.009 0.007 0.015 5.456 10.912