Рецепт Chinese Radish Cucumber Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		radishes
26.1g 		cucumber
36.68g 		vinegar
3.75g 		soy sauce
2.65g 		sugar
0.53g 		sesame oil
1.13g 		cabbage
35.6g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.22 0.0 0.17 0.0 0.0 0.46 1.02 4.08
Total Fat (g) 0.03 0.06 0.0 0.0 0.0 1.13 0.04 1.25 5.0
Carbohydrates (g) 0.89 0.79 0.03 0.2 0.52 0.0 2.06 4.51 18.04
Ash (g) 0.14 0.13 н/д 0.41 0.0 0.0 0.23 0.91 3.64
Calories (kcal) 4.176 4.402 0.788 1.405 2.032 9.945 8.9 31.647 126.588
Starch (g) 0.0 0.03 н/д н/д н/д н/д 0.0 0.03 0.12
Sucrose (g) 0.03 0.0 н/д н/д н/д н/д 0.03 0.05 0.2
Glucose (dextrose) (g) 0.27 0.23 н/д н/д н/д н/д 0.59 1.1 4.4
Fructose (g) 0.19 0.28 н/д н/д н/д н/д 0.52 0.98 3.92
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.87 35.48 3.52 1.88 0.0 0.0 32.82 98.56 394.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.51 0.02 0.05 0.52 0.0 1.14 2.72 10.88
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.9 1.6 6.4
Calcium (mg) 6.525 5.136 0.263 0.504 0.005 0.0 14.24 26.672 106.688
Iron (mg) 0.09 0.08 0.01 0.05 0.0 0.0 0.17 0.4 1.6
Magnesium (mg) 2.61 4.402 0.188 1.14 0.0 0.0 4.272 12.611 50.444
Phosphorus (mg) 5.22 7.703 0.3 3.313 0.0 0.0 9.256 25.792 103.168
Potassium (mg) 60.813 49.888 2.738 5.751 0.011 0.0 60.52 179.72 718.88
Sodium (mg) 10.179 0.734 0.188 149.381 0.0 0.0 6.408 166.889 667.556
Zinc (mg) 0.07 0.06 0.0 0.01 0.0 0.0 0.06 0.21 0.84
Copper (mg) 0.013 0.026 0.0 0.003 0.0 0.0 0.007 0.049 0.196
Manganese (mg) 0.018 0.026 н/д 0.011 0.0 н/д 0.057 0.112 0.448
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 1.827 26.411 н/д 0.0 0.0 0.0 34.888 63.126 252.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.467 0.0 0.0 0.0 0.0 1.78 3.247 12.988
Beta Carotene (mcg) 1.044 11.372 0.0 0.0 0.0 0.0 14.952 27.368 109.472
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.02 0.05 0.08 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.61 5.869 0.0 0.0 0.0 0.0 10.68 19.159 76.636
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.9 1.2 0.0 0.0 0.0 0.0 13.0 18.1 72.4
Thiamin (mg) 0.003 0.011 0.0 0.001 0.0 0.0 0.021 0.036 0.144
Riboflavin (mg) 0.01 0.011 0.0 0.005 0.0 0.0 0.014 0.04 0.16
Niacin (mg) 0.065 0.015 0.0 0.058 0.0 0.0 0.082 0.22 0.88
Pantothenic acid (mg) 0.044 0.088 н/д 0.008 0.0 0.0 0.075 0.215 0.86
Vitamin B-6 (mg) 0.018 0.018 0.0 0.004 0.0 0.0 0.043 0.083 0.332
Folate (mcg) 6.525 5.136 0.0 0.371 0.0 0.0 15.308 27.34 109.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 2.1 0.0 0.5 0.0 0.0 3.8 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 н/д 0.002 н/д 0.0 0.004 0.012 0.048
Threonine (g) 0.005 0.004 н/д 0.007 н/д 0.0 0.014 0.03 0.12
Isoleucine (g) 0.005 0.004 н/д 0.008 н/д 0.0 0.011 0.028 0.112
Leucine (g) 0.008 0.011 н/д 0.013 н/д 0.0 0.014 0.046 0.184
Lysine (g) 0.008 0.011 н/д 0.01 н/д 0.0 0.014 0.043 0.172
Methionine (g) 0.003 0.004 н/д 0.002 н/д 0.0 0.004 0.012 0.048
Cystine (g) 0.003 0.004 н/д 0.003 н/д 0.0 0.004 0.013 0.052
Phenylalanine (g) 0.01 0.011 н/д 0.009 н/д 0.0 0.011 0.041 0.164
Tyrosine (g) 0.003 0.0 н/д 0.006 н/д 0.0 0.007 0.016 0.064
Valine (g) 0.01 0.004 н/д 0.008 н/д 0.0 0.014 0.037 0.148
Arginine (g) 0.01 0.011 н/д 0.011 н/д 0.0 0.028 0.061 0.244
Histidine (g) 0.003 0.0 н/д 0.004 н/д 0.0 0.007 0.014 0.056
Alanine (g) 0.008 0.011 н/д 0.007 н/д 0.0 0.014 0.04 0.16
Aspartic acid (g) 0.016 0.015 н/д 0.018 н/д 0.0 0.043 0.091 0.364
Glutamic acid (g) 0.042 0.073 н/д 0.039 н/д 0.0 0.103 0.258 1.032
Glycine (g) 0.008 0.011 н/д 0.007 н/д 0.0 0.011 0.037 0.148
Proline (g) 0.005 0.004 н/д 0.012 н/д 0.0 0.018 0.039 0.156
Serine (g) 0.008 0.011 н/д 0.01 н/д 0.0 0.018 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.004 0.0 0.0 0.0 0.16 0.011 0.182 0.728
Phytosterols (mg) 1.827 н/д н/д н/д н/д 9.731 3.916 15.474 61.896
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 0.0 0.447 0.007 0.459 1.836
Polyunsaturated (g) 0.013 0.0 0.0 0.001 0.0 0.469 0.007 0.49 1.96