Это предварительный просмотр рецепта "Chinese Quiche".

Рецепт Chinese Quiche
by CookEatShare Cookbook

Chinese Quiche
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Ингредиенты

  • 1 c. warm cooked reg. rice
  • 1 teaspoon soy sauce
  • 1/4 teaspoon ginger
  • 1 egg white
  • 2 Large eggs plus 1 egg yolk
  • 1 c. skim lowfat milk
  • 3/4 teaspoon salt
  • 1/2 can (16 ounce. size) Chinese vegetables, liquid removed (1 c.)
  • 1 c. cut up cooked chicken
  • 2 green onions, sliced (with tops)
  • Pimiento strips
  • Spicy Soy Sauce (below)

Инструкции

  1. Heat oven to 350 degrees. Use 9 inch pie pan with non-stick finish or possibly coat regular pie pan with vegetable spray-on for cookware. Beat rice, soy sauce, ginger and egg white with fork. Turn mix into pie pan; spread proportionately with rubber scraper on bottom and halfway up side of pie pan. (Don't leave any holes.)
  2. Beat Large eggs, egg yolk, lowfat milk and salt thoroughly; stir in vegetables, chicken and onions. Carefully pour into rice crust. Bake till knife inserted 1 inch from edge comes out clean, 30 to 40 min. Immediately run knife around edge to loosen crust. Let quiche stand 10 min before serving. Cut into wedges; garnish with pimiento strips and serve with Spicy Soy Sauce. 8 servings/135 calories each.