Рецепт Chinese Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. warm cooked reg. rice
1 egg white
1/2 can (16 ounce. size) Chinese vegetables, liquid removed (1 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy sauce
2.65g 		ginger
0.23g 		egg
0.0g 		eggs
49.28g 		milk
122.5g 		salt
2.25g 		chicken
80.44g 		onions
14.4g 		pimiento
2.6g 		soy sauce
4.45g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 н/д 6.2 4.13 0.0 14.96 0.26 0.58 0.28 26.58 53.16
Total Fat (g) 0.0 0.0 н/д 4.9 0.1 0.0 12.11 0.03 0.81 0.0 17.95 35.9
Carbohydrates (g) 0.2 0.04 н/д 0.38 6.08 0.0 0.0 1.06 0.04 0.34 8.14 16.28
Ash (g) 0.41 0.0 н/д 0.42 0.92 2.25 0.64 0.12 н/д 0.68 5.43 10.86
Calories (kcal) 1.405 0.186 н/д 70.47 41.65 0.0 172.947 4.608 9.75 2.359 303.375 606.75
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д н/д н/д 0.1 0.0 н/д н/д н/д н/д н/д 0.1 0.2
Fructose (g) н/д н/д н/д 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.1
Lactose (g) н/д н/д н/д 0.05 6.24 н/д н/д н/д н/д н/д 6.29 12.58
Maltose (g) н/д н/д н/д 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.88 0.18 н/д 37.37 111.28 0.0 53.08 12.94 1.02 3.15 220.9 441.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 н/д 0.38 6.24 0.0 0.0 0.34 0.02 0.08 7.09 14.18
Galactose (g) н/д н/д н/д 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.8
Calcium (mg) 0.504 0.037 н/д 26.118 153.125 0.54 8.848 10.368 15.964 0.846 216.35 432.7
Iron (mg) 0.05 0.0 н/д 0.9 0.04 0.01 0.72 0.21 0.01 0.09 2.03 4.06
Magnesium (mg) 1.14 0.1 н/д 5.914 13.475 0.023 16.088 2.88 0.572 1.914 42.104 84.208
Phosphorus (mg) 3.313 0.079 н/д 94.125 123.725 0.0 118.248 5.328 19.344 5.563 369.724 739.448
Potassium (mg) 5.751 0.965 н/д 66.035 191.1 0.18 152.033 39.744 4.212 9.657 469.676 939.352
Sodium (mg) 149.381 0.03 н/д 68.992 51.45 872.055 56.308 2.304 37.128 250.847 1488.495 2976.99
Zinc (mg) 0.01 0.0 н/д 0.55 0.51 0.0 1.05 0.06 0.08 0.02 2.29 4.58
Copper (mg) 0.003 0.001 н/д 0.049 0.012 0.001 0.04 0.012 0.001 0.004 0.122 0.244
Manganese (mg) 0.011 0.001 н/д 0.02 0.0 0.002 0.016 0.023 н/д 0.019 0.091 0.182
Selenium (mcg) 0.0 0.0 н/д 15.6 3.8 0.0 11.6 0.1 0.4 0.0 31.5 63.0
Vitamin A, IU (IU) 0.0 0.0 н/д 239.994 249.9 0.0 112.617 143.568 н/д 0.0 746.078 1492.156
Retinol (mcg) 0.0 0.0 н/д 68.499 74.725 0.0 32.981 0.0 6.006 0.0 182.211 364.422
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 68.992 74.725 0.0 33.785 7.2 6.344 0.0 191.046 382.092
Beta Carotene (mcg) 0.0 0.0 н/д 4.928 0.0 0.0 0.0 86.112 3.9 0.0 94.94 189.88
Vitamin E (mg) 0.0 0.0 н/д 0.48 0.01 0.0 0.24 0.08 0.01 0.0 0.82 1.64
Vitamin D (IU) н/д н/д н/д 17.248 50.225 н/д н/д н/д н/д н/д 67.473 134.946
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 163.117 0.0 0.0 0.0 163.728 0.468 0.0 327.313 654.626
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.25 0.0 н/д н/д н/д н/д н/д 0.25 0.5
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.0 1.3 2.7 0.1 0.0 4.1 8.2
Thiamin (mg) 0.001 0.0 н/д 0.034 0.061 0.0 0.048 0.009 0.001 0.001 0.156 0.312
Riboflavin (mg) 0.005 0.0 н/д 0.237 0.221 0.0 0.097 0.012 0.009 0.008 0.586 1.172
Niacin (mg) 0.058 0.002 н/д 0.034 0.11 0.0 5.47 0.076 0.002 0.098 5.851 11.702
Pantothenic acid (mg) 0.008 0.0 н/д 0.71 0.441 0.0 0.732 0.012 н/д 0.013 1.916 3.832
Vitamin B-6 (mg) 0.004 0.0 н/д 0.069 0.049 0.0 0.282 0.009 0.002 0.007 0.421 0.842
Folate (mcg) 0.371 0.026 н/д 23.162 6.125 0.0 4.826 9.216 0.208 0.623 44.557 89.114
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.64 0.65 0.0 0.25 0.0 0.02 0.0 1.55 3.1
Choline (mg) 0.5 0.1 н/д 123.7 19.1 0.0 48.0 0.8 0.9 0.8 194.0 388.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.084 0.049 0.0 0.169 0.003 н/д 0.004 0.311 0.622
Threonine (g) 0.007 0.0 н/д 0.276 0.098 0.0 0.619 0.01 н/д 0.011 1.021 2.042
Isoleucine (g) 0.008 0.0 н/д 0.33 0.184 0.0 0.74 0.012 н/д 0.013 1.287 2.574
Leucine (g) 0.013 0.0 н/д 0.537 0.404 0.0 1.086 0.016 н/д 0.022 2.079 4.158
Lysine (g) 0.01 0.0 н/д 0.448 0.306 0.0 1.215 0.013 н/д 0.016 2.008 4.016
Methionine (g) 0.002 0.0 н/д 0.187 0.074 0.0 0.394 0.003 н/д 0.004 0.664 1.328
Cystine (g) 0.003 0.0 н/д 0.133 0.147 0.0 0.201 н/д н/д 0.005 0.489 0.978
Phenylalanine (g) 0.009 0.0 н/д 0.335 0.184 0.0 0.579 0.009 н/д 0.015 1.13 2.26
Tyrosine (g) 0.006 0.0 н/д 0.246 0.184 0.0 0.483 0.007 н/д 0.01 0.936 1.872
Valine (g) 0.008 0.0 н/д 0.424 0.221 0.0 0.724 0.012 н/д 0.014 1.402 2.804
Arginine (g) 0.011 0.0 н/д 0.404 0.086 0.0 0.941 0.019 н/д 0.019 1.48 2.96
Histidine (g) 0.004 0.0 н/д 0.153 0.098 0.0 0.434 0.004 н/д 0.007 0.701 1.402
Alanine (g) 0.007 0.0 н/д 0.365 0.123 0.0 0.877 0.012 н/д 0.012 1.395 2.79
Aspartic acid (g) 0.018 0.0 н/д 0.655 0.294 0.0 1.335 0.024 н/д 0.03 2.357 4.714
Glutamic acid (g) 0.039 0.0 н/д 0.828 0.821 0.0 2.18 0.055 н/д 0.066 3.989 7.978
Glycine (g) 0.007 0.0 н/д 0.212 0.061 0.0 0.981 0.013 н/д 0.012 1.287 2.574
Proline (g) 0.012 0.0 н/д 0.251 0.417 0.0 0.732 0.017 н/д 0.02 1.45 2.9
Serine (g) 0.01 0.0 н/д 0.478 0.208 0.0 0.531 0.012 н/д 0.016 1.254 2.508
Cholesterol (mg) 0.0 0.0 н/д 208.454 2.45 0.0 60.33 0.0 2.444 0.0 273.679 547.358
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 н/д 1.528 0.061 0.0 3.467 0.004 0.511 0.0 5.573 11.146
Phytosterols (mg) н/д 0.035 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.035 0.07
Monounsaturated Fat (g) 0.0 0.0 н/д 1.878 0.025 0.0 5.019 0.004 0.232 0.0 7.159 14.318
Polyunsaturated (g) 0.001 0.0 н/д 0.67 0.0 0.0 2.598 0.01 0.026 0.001 3.306 6.612