Рецепт Chinese Pork Tenderloin Slices - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
How to cook Chinese Pork Tenderloin Slices:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork tenderloin
234.65g 		pork tenderloin
475.0g 		soy sauce
63.75g 		catsup
15.0g 		vinegar
7.5g 		pepper
0.26g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 49.16 99.51 4.0 0.26 0.0 0.03 0.17 153.13 153.13
Total Fat (g) 5.09 10.31 0.03 0.05 0.0 0.01 0.01 15.49 15.49
Carbohydrates (g) 0.0 0.0 4.85 3.77 0.07 0.17 0.86 9.72 9.72
Ash (g) 2.42 4.89 9.76 0.55 н/д 0.01 0.04 17.67 17.67
Calories (kcal) 255.769 517.75 33.788 14.55 1.575 0.663 3.889 827.983 827.983
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 1.76 н/д н/д н/д 1.76 1.76
Fructose (g) н/д н/д н/д 1.39 н/д н/д н/д 1.39 1.39
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.26 н/д н/д н/д 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 361.0 45.12 10.37 7.04 0.03 1.53 603.41 603.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.08 3.42 0.03 0.0 0.03 4.56 4.56
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.7 0.7
Calcium (mg) 11.733 23.75 12.113 2.7 0.525 1.136 4.724 56.68 56.68
Iron (mg) 2.3 4.66 1.23 0.08 0.02 0.08 0.04 8.4 8.4
Magnesium (mg) 63.356 128.25 27.413 2.85 0.375 0.504 0.653 223.4 223.4
Phosphorus (mg) 579.586 1173.25 79.688 4.95 0.6 0.45 3.993 1842.516 1842.516
Potassium (mg) 936.254 1895.25 138.338 57.3 5.475 3.273 10.466 3046.356 3046.356
Sodium (mg) 124.365 251.75 3593.588 167.1 0.375 0.114 0.444 4137.735 4137.735
Zinc (mg) 4.43 8.98 0.33 0.04 0.0 0.0 0.03 13.82 13.82
Copper (mg) 0.211 0.428 0.064 0.027 0.001 0.003 0.008 0.741 0.741
Manganese (mg) 0.047 0.095 0.268 0.02 н/д 0.015 0.044 0.487 0.487
Selenium (mcg) 72.3 146.3 0.3 0.0 0.0 0.0 0.4 219.3 219.3
Vitamin A, IU (IU) 0.0 0.0 0.0 139.95 н/д 0.777 0.235 140.962 140.962
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.05 0.0 0.039 0.0 7.089 7.089
Beta Carotene (mcg) 0.0 0.0 0.0 84.0 0.0 0.406 0.131 84.536 84.536
Vitamin E (mg) 0.52 1.05 0.0 0.22 0.0 0.0 0.0 1.78 1.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2506.35 0.0 0.016 0.0 2506.366 2506.366
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.533 0.418 0.951 0.951
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.14 н/д 0.02 н/д 0.01 н/д 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.0 0.1 0.8 3.1 3.1
Thiamin (mg) 2.347 4.75 0.019 0.002 0.0 0.0 0.005 7.123 7.123
Riboflavin (mg) 0.798 1.615 0.108 0.02 0.0 0.001 0.003 2.544 2.544
Niacin (mg) 15.675 31.73 1.403 0.215 0.0 0.003 0.018 49.043 49.043
Pantothenic acid (mg) 1.995 4.038 0.191 0.008 н/д н/д 0.016 6.246 6.246
Vitamin B-6 (mg) 1.83 3.705 0.096 0.023 0.0 0.001 0.032 5.687 5.687
Folate (mcg) 0.0 0.0 8.925 1.5 0.0 0.026 0.078 10.529 10.529
Vitamin B-12 (mcg) 1.2 2.42 0.0 0.0 0.0 0.0 0.0 3.62 3.62
Choline (mg) 189.6 383.8 11.7 1.9 0.0 0.0 0.6 587.6 587.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 1.045 0.057 0.003 н/д н/д 0.002 1.623 1.623
Threonine (g) 2.206 4.465 0.159 0.009 н/д н/д 0.004 6.843 6.843
Isoleucine (g) 2.417 4.893 0.191 0.008 н/д н/д 0.006 7.514 7.514
Leucine (g) 4.177 8.455 0.319 0.012 н/д н/д 0.008 12.971 12.971
Lysine (g) 4.552 9.215 0.23 0.012 н/д н/д 0.007 14.016 14.016
Methionine (g) 1.361 2.755 0.057 0.003 н/д н/д 0.002 4.178 4.178
Cystine (g) 0.563 1.14 0.07 0.003 н/д н/д 0.002 1.778 1.778
Phenylalanine (g) 2.065 4.18 0.21 0.009 н/д н/д 0.005 6.469 6.469
Tyrosine (g) 1.877 3.8 0.147 0.006 н/д н/д 0.002 5.832 5.832
Valine (g) 2.581 5.225 0.198 0.009 н/д н/д 0.008 8.02 8.02
Arginine (g) 3.262 6.603 0.274 0.008 н/д н/д 0.016 10.162 10.162
Histidine (g) 2.135 4.323 0.102 0.006 н/д н/д 0.003 6.569 6.569
Alanine (g) 2.886 5.843 0.179 0.014 н/д н/д 0.003 8.924 8.924
Aspartic acid (g) 4.81 9.738 0.427 0.053 н/д н/д 0.013 15.04 15.04
Glutamic acid (g) 7.837 15.865 0.944 0.165 н/д н/д 0.021 24.832 24.832
Glycine (g) 2.206 4.465 0.179 0.008 н/д н/д 0.005 6.862 6.862
Proline (g) 1.995 4.038 0.293 0.009 н/д н/д 0.003 6.337 6.337
Serine (g) 2.135 4.323 0.23 0.011 н/д н/д 0.005 6.703 6.703
Cholesterol (mg) 152.523 308.75 0.0 0.0 0.0 0.0 0.0 461.273 461.273
Trans Fat (g) 0.047 0.095 н/д н/д н/д н/д н/д 0.142 0.142
Saturated Fat (g) 1.643 3.325 0.006 0.006 0.0 0.003 0.002 4.985 4.985
Phytosterols (mg) н/д н/д н/д 1.05 н/д 0.239 н/д 1.289 1.289
Monounsaturated Fat (g) 1.854 3.753 0.006 0.008 0.0 0.003 0.0 5.623 5.623
Polyunsaturated (g) 0.868 1.758 0.013 0.02 0.0 0.003 0.007 2.667 2.667