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Рецепт Chinese Pork Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - 3 pound rib roast of pork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
85.0g 		lemon juice
30.5g 		sugar
50.0g 		onion
63.0g 		onions
57.6g 		ginger
0.45g 		garlic
10.44g 		water
118.5g 		corn starch
16.0g 		Всего в порции Всего в рецепте
Protein (g) 5.34 0.12 0.0 0.69 1.05 0.04 0.66 0.0 0.04 7.95 7.95
Total Fat (g) 0.03 0.0 0.0 0.06 0.11 0.03 0.05 0.0 0.01 0.29 0.29
Carbohydrates (g) 6.47 2.63 49.99 5.88 4.23 0.32 3.45 0.0 14.6 87.58 87.58
Ash (g) 13.01 0.08 0.0 0.22 0.47 0.02 0.16 0.12 0.01 14.09 14.09
Calories (kcal) 45.05 7.625 193.5 25.2 18.432 1.562 15.556 0.0 60.96 367.884 367.884
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.62 н/д 0.0 н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) н/д н/д н/д 1.24 н/д 0.01 н/д н/д н/д 1.25 1.25
Fructose (g) н/д н/д н/д 0.81 н/д 0.01 н/д н/д н/д 0.82 0.82
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 27.67 0.02 56.14 51.74 0.04 6.12 118.38 1.33 321.59 321.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.73 49.96 2.67 1.34 0.02 0.1 0.0 0.0 56.26 56.26
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 1.1 1.5 0.1 0.2 0.0 0.1 3.8 3.8
Calcium (mg) 16.15 2.135 0.5 14.49 41.472 0.522 18.896 3.555 0.32 98.04 98.04
Iron (mg) 1.64 0.01 0.01 0.13 0.85 0.05 0.18 0.0 0.08 2.94 2.94
Magnesium (mg) 36.55 1.83 0.0 6.3 11.52 0.828 2.61 1.185 0.48 61.303 61.303
Phosphorus (mg) 106.25 1.83 0.0 18.27 21.312 0.666 15.973 0.0 2.08 166.381 166.381
Potassium (mg) 184.45 37.82 1.0 91.98 158.976 6.044 41.864 0.0 0.48 522.614 522.614
Sodium (mg) 4791.45 0.305 0.0 2.52 9.216 0.144 1.775 4.74 1.44 4811.59 4811.59
Zinc (mg) 0.44 0.02 0.0 0.11 0.22 0.02 0.12 0.01 0.01 0.95 0.95
Copper (mg) 0.085 0.009 0.0 0.025 0.046 0.002 0.031 0.012 0.008 0.219 0.219
Manganese (mg) 0.357 0.003 0.0 0.082 0.092 0.119 0.174 0.0 0.008 0.836 0.836
Selenium (mcg) 0.4 0.0 0.3 0.3 0.3 0.2 1.5 0.0 0.4 3.5 3.5
Vitamin A, IU (IU) 0.0 6.1 0.0 1.26 574.272 0.662 0.94 0.0 0.0 583.233 583.233
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 0.0 28.8 0.032 0.0 0.0 0.0 29.136 29.136
Beta Carotene (mcg) 0.0 0.915 0.0 0.63 344.448 0.396 0.522 0.0 0.0 346.911 346.911
Vitamin E (mg) 0.0 0.05 0.0 0.01 0.32 0.08 0.01 0.0 0.0 0.46 0.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 2.52 654.912 0.0 1.67 0.0 0.0 661.847 661.847
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.0 4.7 10.8 0.0 3.3 0.0 0.0 32.8 32.8
Thiamin (mg) 0.026 0.009 0.0 0.031 0.035 0.0 0.021 0.0 0.0 0.122 0.122
Riboflavin (mg) 0.145 0.003 0.01 0.019 0.046 0.001 0.011 0.0 0.0 0.235 0.235
Niacin (mg) 1.87 0.031 0.0 0.076 0.305 0.023 0.073 0.0 0.0 2.378 2.378
Pantothenic acid (mg) 0.255 0.031 0.0 0.076 0.046 н/д 0.063 0.0 0.0 0.47 0.47
Vitamin B-6 (mg) 0.128 0.015 0.0 0.076 0.035 0.004 0.129 0.0 0.0 0.386 0.386
Folate (mcg) 11.9 3.965 0.0 11.97 36.864 0.176 0.313 0.0 0.0 65.188 65.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.6 1.6 0.0 3.8 3.3 0.2 2.4 0.0 0.1 26.9 26.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 н/д н/д 0.006 0.012 0.0 0.007 н/д 0.0 0.102 0.102
Threonine (g) 0.213 н/д н/д 0.013 0.04 0.001 0.017 н/д 0.002 0.285 0.285
Isoleucine (g) 0.255 н/д н/д 0.006 0.046 0.001 0.023 н/д 0.002 0.333 0.333
Leucine (g) 0.425 н/д н/д 0.019 0.063 0.002 0.032 н/д 0.006 0.548 0.548
Lysine (g) 0.306 н/д н/д 0.025 0.052 0.001 0.028 н/д 0.002 0.414 0.414
Methionine (g) 0.077 н/д н/д 0.0 0.012 0.0 0.008 н/д 0.002 0.098 0.098
Cystine (g) 0.094 н/д н/д 0.0 н/д 0.0 0.007 н/д 0.002 0.103 0.103
Phenylalanine (g) 0.281 н/д н/д 0.019 0.035 0.001 0.019 н/д 0.002 0.355 0.355
Tyrosine (g) 0.196 н/д н/д 0.006 0.029 0.0 0.008 н/д 0.002 0.241 0.241
Valine (g) 0.264 н/д н/д 0.013 0.046 0.002 0.03 н/д 0.002 0.356 0.356
Arginine (g) 0.366 н/д н/д 0.063 0.075 0.001 0.066 н/д 0.002 0.572 0.572
Histidine (g) 0.136 н/д н/д 0.006 0.017 0.001 0.011 н/д 0.002 0.173 0.173
Alanine (g) 0.238 н/д н/д 0.013 0.046 0.001 0.014 н/д 0.003 0.314 0.314
Aspartic acid (g) 0.57 н/д н/д 0.057 0.098 0.005 0.051 н/д 0.003 0.783 0.783
Glutamic acid (g) 1.258 н/д н/д 0.164 0.219 0.004 0.085 н/д 0.008 1.737 1.737
Glycine (g) 0.238 н/д н/д 0.019 0.052 0.001 0.021 н/д 0.002 0.332 0.332
Proline (g) 0.391 н/д н/д 0.006 0.069 0.001 0.01 н/д 0.003 0.481 0.481
Serine (g) 0.306 н/д н/д 0.013 0.046 0.001 0.02 н/д 0.002 0.387 0.387
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.025 0.017 0.009 0.009 0.0 0.002 0.071 0.071
Phytosterols (mg) н/д н/д н/д 9.45 н/д 0.374 н/д н/д н/д 9.823 9.823
Monounsaturated Fat (g) 0.009 0.0 0.0 0.006 0.017 0.005 0.001 0.0 0.003 0.041 0.041
Polyunsaturated (g) 0.017 0.0 0.0 0.013 0.04 0.006 0.026 0.0 0.005 0.107 0.107