Рецепт Chinese Pork Appetizers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
15.94g 		salad oil
6.75g 		garlic
1.31g 		chile pepper
0.13g 		sugar
0.53g 		anise
0.13g 		cinnamon
0.08g 		cloves
0.07g 		pork
176.9g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.0 0.08 0.01 0.0 0.02 0.0 0.0 38.56 39.69 158.76
Total Fat (g) 0.01 6.75 0.01 0.01 0.0 0.02 0.0 0.01 11.46 18.27 73.08
Carbohydrates (g) 1.21 0.0 0.43 0.09 0.52 0.07 0.07 0.04 0.0 2.43 9.72
Ash (g) 2.44 0.0 0.02 0.01 0.0 0.01 0.0 0.0 1.73 4.22 16.88
Calories (kcal) 8.447 59.67 1.944 0.405 2.032 0.447 0.204 0.21 268.888 342.246 1368.984
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 0.0 0.76 0.01 0.0 0.01 0.01 0.0 127.33 139.41 557.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.01 0.05 0.52 н/д 0.0 0.0 0.0 0.86 3.44
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 3.028 0.0 2.362 0.056 0.005 0.856 0.827 0.42 8.845 16.399 65.596
Iron (mg) 0.31 0.0 0.02 0.01 0.0 0.05 0.01 0.01 1.36 1.76 7.04
Magnesium (mg) 6.853 0.0 0.326 0.11 0.0 0.225 0.05 0.172 38.918 46.654 186.616
Phosphorus (mg) 19.922 0.0 1.997 0.199 0.0 0.583 0.053 0.068 366.183 389.005 1556.02
Potassium (mg) 34.584 0.0 5.233 2.338 0.011 1.909 0.356 0.716 744.749 789.896 3159.584
Sodium (mg) 898.397 0.0 0.222 0.114 0.0 0.021 0.008 0.158 79.605 978.525 3914.1
Zinc (mg) 0.08 0.0 0.02 0.0 0.0 0.01 0.0 0.0 2.99 3.1 12.4
Copper (mg) 0.016 0.0 0.004 0.0 0.0 0.001 0.0 0.0 0.106 0.128 0.512
Manganese (mg) 0.067 н/д 0.022 0.001 0.0 0.003 0.014 0.02 0.018 0.144 0.576
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 62.6 62.9 251.6
Vitamin A, IU (IU) 0.0 0.0 0.117 33.11 0.0 0.412 0.243 0.345 12.383 46.61 186.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.538 3.538 14.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.655 0.0 0.021 0.012 0.018 3.538 5.244 20.976
Beta Carotene (mcg) 0.0 0.0 0.065 18.555 0.0 н/д 0.092 0.055 0.0 18.767 75.068
Vitamin E (mg) 0.0 1.06 0.0 0.0 0.0 н/д 0.0 0.01 0.32 1.39 5.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.012 0.0 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 6.868 0.0 н/д 0.183 0.0 0.0 7.259 29.036
Tocopherol, beta (mg) н/д 0.03 н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 1.07 н/д н/д н/д н/д 0.01 н/д н/д 1.08 4.32
Tocopherol, delta (mg) н/д 0.09 н/д н/д н/д н/д 0.0 н/д н/д 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.5 1.1 4.4
Thiamin (mg) 0.005 0.0 0.003 0.0 0.0 0.0 0.0 0.0 1.521 1.529 6.116
Riboflavin (mg) 0.027 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.478 0.508 2.032
Niacin (mg) 0.351 0.0 0.009 0.011 0.0 0.004 0.001 0.001 8.916 9.292 37.168
Pantothenic acid (mg) 0.048 0.0 0.008 0.001 0.0 0.001 0.0 н/д 1.362 1.42 5.68
Vitamin B-6 (mg) 0.024 0.0 0.016 0.001 0.0 0.001 0.0 0.0 0.831 0.874 3.496
Folate (mcg) 2.231 0.0 0.039 0.064 0.0 0.013 0.005 0.06 12.383 14.796 59.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 0.94 3.76
Choline (mg) 2.9 0.0 0.3 0.1 0.0 н/д 0.0 0.0 н/д 3.4 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.001 0.0 н/д н/д 0.0 н/д 0.495 0.511 2.044
Threonine (g) 0.04 0.0 0.002 0.0 н/д н/д 0.0 н/д 1.769 1.812 7.248
Isoleucine (g) 0.048 0.0 0.003 0.0 н/д н/д 0.0 н/д 1.804 1.856 7.424
Leucine (g) 0.08 0.0 0.004 0.001 н/д н/д 0.0 н/д 3.096 3.18 12.72
Lysine (g) 0.057 0.0 0.004 0.001 н/д н/д 0.0 н/д 3.467 3.529 14.116
Methionine (g) 0.014 0.0 0.001 0.0 н/д н/д 0.0 н/д 1.026 1.042 4.168
Cystine (g) 0.018 0.0 0.001 0.0 н/д н/д 0.0 н/д 0.495 0.514 2.056
Phenylalanine (g) 0.053 0.0 0.002 0.0 н/д н/д 0.0 н/д 1.539 1.595 6.38
Tyrosine (g) 0.037 0.0 0.001 0.0 н/д н/д 0.0 н/д 1.344 1.383 5.532
Valine (g) 0.049 0.0 0.004 0.001 н/д н/д 0.0 н/д 2.087 2.141 8.564
Arginine (g) 0.069 0.0 0.008 0.001 н/д н/д 0.0 н/д 2.406 2.483 9.932
Histidine (g) 0.026 0.0 0.001 0.0 н/д н/д 0.0 н/д 1.539 1.566 6.264
Alanine (g) 0.045 0.0 0.002 0.001 н/д н/д 0.0 н/д 2.247 2.294 9.176
Aspartic acid (g) 0.107 0.0 0.006 0.002 н/д н/д 0.0 н/д 3.573 3.689 14.756
Glutamic acid (g) 0.236 0.0 0.011 0.002 н/д н/д 0.0 н/д 6.032 6.281 25.124
Glycine (g) 0.045 0.0 0.003 0.0 н/д н/д 0.0 н/д 1.84 1.888 7.552
Proline (g) 0.073 0.0 0.001 0.001 н/д н/д 0.0 н/д 1.557 1.632 6.528
Serine (g) 0.057 0.0 0.002 0.001 н/д н/д 0.0 н/д 1.592 1.653 6.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.295 97.295 389.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 1.141 0.001 0.001 0.0 0.001 0.0 0.004 3.963 5.112 20.448
Phytosterols (mg) н/д 13.973 н/д н/д н/д н/д 0.021 0.166 н/д 14.16 56.64
Monounsaturated Fat (g) 0.002 3.119 0.0 0.001 0.0 0.013 0.0 0.001 5.183 8.318 33.272
Polyunsaturated (g) 0.003 2.16 0.003 0.004 0.0 0.004 0.0 0.005 1.238 3.417 13.668