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Рецепт Chinese Pork And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
46.13g 		soy sauce
1.77g 		oil
2.25g 		rice
23.13g 		onion
22.5g 		chicken broth
59.15g 		celery
14.98g 		Всего в порции Всего в рецепте
Protein (g) 10.06 0.11 0.0 1.65 0.25 8.64 0.1 20.8 124.8
Total Fat (g) 2.99 0.0 2.25 0.15 0.02 2.78 0.03 8.22 49.32
Carbohydrates (g) 0.0 0.13 0.0 18.49 2.1 13.9 0.44 35.07 210.42
Ash (g) 0.45 0.27 0.0 0.15 0.08 32.35 0.11 33.41 200.46
Calories (kcal) 70.124 0.936 19.89 84.406 9.0 117.11 2.397 303.864 1823.184
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.22 н/д 0.02 0.26 1.56
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.44 н/д 0.08 0.53 3.18
Fructose (g) н/д н/д н/д 0.0 0.29 н/д 0.08 0.37 2.22
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 33.21 1.25 0.0 2.69 20.05 1.48 14.3 72.97 437.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.03 0.95 0.0 0.27 1.29 7.74
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.1 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 0.0 0.2 0.9 5.4
Calcium (mg) 2.307 0.336 0.0 6.475 5.175 112.379 5.993 132.664 795.984
Iron (mg) 0.36 0.03 0.0 1.0 0.05 1.11 0.03 2.57 15.42
Magnesium (mg) 10.15 0.76 0.0 5.781 2.25 33.122 1.648 53.711 322.266
Phosphorus (mg) 95.498 2.208 0.0 26.594 6.525 112.97 3.596 247.391 1484.346
Potassium (mg) 194.226 3.834 0.0 26.594 32.85 221.209 38.952 517.664 3105.984
Sodium (mg) 20.76 99.587 0.0 1.156 0.9 14195.2 11.985 14329.589 85977.534
Zinc (mg) 0.78 0.01 0.0 0.25 0.04 0.12 0.02 1.22 7.32
Copper (mg) 0.028 0.002 0.0 0.051 0.009 0.0 0.006 0.095 0.57
Manganese (mg) 0.005 0.007 н/д 0.252 0.029 0.225 0.015 0.533 3.198
Selenium (mcg) 16.3 0.0 0.0 3.5 0.1 16.5 0.1 36.5 219.0
Vitamin A, IU (IU) 3.229 0.0 0.0 0.0 0.45 1.183 67.268 72.13 432.78
Retinol (mcg) 0.923 0.0 0.0 0.0 0.0 0.0 0.0 0.923 5.538
Vitamin A, RAE (mcg_RAE) 0.923 0.0 0.0 0.0 0.0 0.0 3.296 4.219 25.314
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.225 0.0 40.451 40.676 244.056
Vitamin E (mg) 0.08 0.0 0.21 0.03 0.0 0.05 0.04 0.41 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 42.398 43.298 259.788
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 1.7 0.6 0.5 2.9 17.4
Thiamin (mg) 0.397 0.001 0.0 0.134 0.011 0.112 0.003 0.658 3.948
Riboflavin (mg) 0.125 0.003 0.0 0.012 0.007 0.225 0.009 0.38 2.28
Niacin (mg) 2.325 0.039 0.0 0.969 0.027 2.307 0.048 5.715 34.29
Pantothenic acid (mg) 0.355 0.005 0.0 0.234 0.027 0.355 0.037 1.013 6.078
Vitamin B-6 (mg) 0.217 0.003 0.0 0.037 0.027 0.059 0.01 0.353 2.118
Folate (mcg) 3.229 0.247 0.0 53.419 4.275 18.927 5.393 85.491 512.946
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.18 0.0 0.42 2.52
Choline (mg) н/д 0.3 н/д 1.3 1.4 н/д 0.9 4.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 51.569 0.0 0.0 0.0 51.569 309.414
Tryptophan (g) 0.129 0.002 0.0 0.019 0.002 н/д 0.001 0.153 0.918
Threonine (g) 0.461 0.004 0.0 0.06 0.005 н/д 0.003 0.533 3.198
Isoleucine (g) 0.471 0.005 0.0 0.072 0.002 н/д 0.003 0.553 3.318
Leucine (g) 0.807 0.009 0.0 0.136 0.007 н/д 0.004 0.964 5.784
Lysine (g) 0.904 0.006 0.0 0.06 0.009 н/д 0.004 0.984 5.904
Methionine (g) 0.268 0.002 0.0 0.039 0.0 н/д 0.001 0.31 1.86
Cystine (g) 0.129 0.002 0.0 0.035 0.0 н/д 0.0 0.166 0.996
Phenylalanine (g) 0.401 0.006 0.0 0.088 0.007 н/д 0.003 0.505 3.03
Tyrosine (g) 0.351 0.004 0.0 0.056 0.002 н/д 0.001 0.414 2.484
Valine (g) 0.544 0.005 0.0 0.102 0.005 н/д 0.004 0.661 3.966
Arginine (g) 0.627 0.008 0.0 0.136 0.023 н/д 0.003 0.797 4.782
Histidine (g) 0.401 0.003 0.0 0.039 0.002 н/д 0.001 0.447 2.682
Alanine (g) 0.586 0.005 0.0 0.095 0.005 н/д 0.003 0.693 4.158
Aspartic acid (g) 0.932 0.012 0.0 0.155 0.02 н/д 0.018 1.137 6.822
Glutamic acid (g) 1.573 0.026 0.0 0.321 0.059 н/д 0.013 1.993 11.958
Glycine (g) 0.48 0.005 0.0 0.076 0.007 н/д 0.003 0.571 3.426
Proline (g) 0.406 0.008 0.0 0.079 0.002 н/д 0.003 0.498 2.988
Serine (g) 0.415 0.006 0.0 0.088 0.005 н/д 0.003 0.517 3.102
Cholesterol (mg) 25.374 0.0 0.0 0.0 0.0 7.689 0.0 33.063 198.378
Trans Fat (g) н/д н/д 0.058 н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 1.033 0.0 0.167 0.042 0.009 0.71 0.006 1.967 11.802
Phytosterols (mg) н/д н/д 5.625 н/д 3.375 н/д 0.899 9.899 59.394
Monounsaturated Fat (g) 1.352 0.0 0.511 0.049 0.002 1.136 0.004 3.054 18.324
Polyunsaturated (g) 0.323 0.0 1.466 0.042 0.005 0.958 0.012 2.805 16.83