Рецепт Chinese Pork And Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beef or possibly chicken bouillon cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
30.83g 		onion
24.75g 		celery
17.8g 		salad oil
6.75g 		water
88.88g 		beef
0.0g 		soy sauce
8.0g 		pork
69.2g 		pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 2.2 0.27 0.12 0.0 0.0 н/д 0.5 15.09 0.21 18.39 73.56
Total Fat (g) 0.2 0.02 0.03 6.75 0.0 н/д 0.0 4.48 0.04 11.54 46.16
Carbohydrates (g) 24.65 2.31 0.53 0.0 0.0 н/д 0.61 0.0 1.13 29.23 116.92
Ash (g) 0.2 0.09 0.13 0.0 0.09 н/д 1.22 0.68 0.1 2.51 10.04
Calories (kcal) 112.539 9.9 2.848 59.67 0.0 н/д 4.24 105.186 4.879 299.262 1197.048
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 0.25 0.02 н/д н/д н/д н/д н/д 0.03 0.32 1.28
Glucose (dextrose) (g) 0.01 0.49 0.1 н/д н/д н/д н/д н/д 0.28 0.87 3.48
Fructose (g) 0.01 0.32 0.09 н/д н/д н/д н/д н/д 0.27 0.69 2.76
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 22.05 16.99 0.0 88.79 н/д 5.66 49.81 22.9 209.79 839.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.05 0.33 0.0 0.0 н/д 0.14 0.0 0.59 2.13 8.52
Galactose (g) 0.0 0.0 0.12 н/д н/д н/д н/д н/д 0.0 0.12 0.48
Dietary Fiber (g) 0.4 0.4 0.3 0.0 0.0 н/д 0.1 0.0 0.4 1.6 6.4
Calcium (mg) 8.633 5.693 7.12 0.0 2.666 н/д 1.52 3.46 2.44 31.531 126.124
Iron (mg) 1.33 0.05 0.04 0.0 0.0 н/д 0.15 0.53 0.08 2.19 8.76
Magnesium (mg) 7.708 2.475 1.958 0.0 0.889 н/д 3.44 15.224 2.44 34.134 136.536
Phosphorus (mg) 35.457 7.178 4.272 0.0 0.0 н/д 10.0 143.247 4.879 205.033 820.132
Potassium (mg) 35.457 36.135 46.28 0.0 0.0 н/д 17.36 291.339 42.691 469.262 1877.048
Sodium (mg) 1.542 0.99 14.24 0.0 3.555 н/д 450.96 31.141 0.732 503.159 2012.636
Zinc (mg) 0.34 0.04 0.02 0.0 0.01 н/д 0.04 1.17 0.03 1.65 6.6
Copper (mg) 0.068 0.01 0.007 0.0 0.009 н/д 0.008 0.042 0.017 0.16 0.64
Manganese (mg) 0.336 0.032 0.018 н/д 0.0 н/д 0.034 0.007 0.029 0.456 1.824
Selenium (mcg) 4.7 0.1 0.1 0.0 0.0 н/д 0.0 24.5 0.0 29.4 117.6
Vitamin A, IU (IU) 0.0 0.495 79.922 0.0 0.0 н/д 0.0 4.844 90.262 175.523 702.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.384 0.0 1.384 5.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.0 0.0 н/д 0.0 1.384 4.391 9.691 38.764
Beta Carotene (mcg) 0.0 0.248 48.06 0.0 0.0 н/д 0.0 0.0 50.742 99.049 396.196
Vitamin E (mg) 0.03 0.0 0.05 1.06 0.0 н/д 0.0 0.12 0.09 1.36 5.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 50.374 0.0 0.0 н/д 0.0 0.0 83.187 134.551 538.204
Tocopherol, beta (mg) н/д 0.0 0.0 0.03 н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 1.07 н/д н/д н/д н/д 0.0 1.07 4.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.09 н/д н/д н/д н/д 0.0 0.09 0.36
Vitamin C (mg) 0.0 1.8 0.6 0.0 0.0 н/д 0.0 0.2 19.6 22.2 88.8
Thiamin (mg) 0.179 0.012 0.004 0.0 0.0 н/д 0.002 0.595 0.015 0.807 3.228
Riboflavin (mg) 0.015 0.007 0.011 0.0 0.0 н/д 0.014 0.187 0.007 0.241 0.964
Niacin (mg) 1.292 0.03 0.057 0.0 0.0 н/д 0.176 3.488 0.117 5.159 20.636
Pantothenic acid (mg) 0.311 0.03 0.045 0.0 0.0 н/д 0.024 0.533 0.024 0.967 3.868
Vitamin B-6 (mg) 0.049 0.03 0.012 0.0 0.0 н/д 0.012 0.325 0.054 0.482 1.928
Folate (mcg) 71.223 4.703 6.408 0.0 0.0 н/д 1.12 4.844 2.44 90.737 362.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.37 0.0 0.37 1.48
Choline (mg) 1.8 1.5 1.1 0.0 0.0 н/д 1.5 н/д 1.3 7.2 28.8
Folic acid (mcg) 68.756 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 68.756 275.024
Tryptophan (g) 0.025 0.002 0.002 0.0 н/д н/д 0.007 0.194 0.002 0.232 0.928
Threonine (g) 0.08 0.005 0.004 0.0 н/д н/д 0.02 0.692 0.01 0.81 3.24
Isoleucine (g) 0.096 0.002 0.004 0.0 н/д н/д 0.024 0.706 0.005 0.836 3.344
Leucine (g) 0.182 0.007 0.005 0.0 н/д н/д 0.04 1.211 0.01 1.455 5.82
Lysine (g) 0.08 0.01 0.005 0.0 н/д н/д 0.029 1.356 0.01 1.49 5.96
Methionine (g) 0.052 0.0 0.002 0.0 н/д н/д 0.007 0.401 0.002 0.465 1.86
Cystine (g) 0.046 0.0 0.0 0.0 н/д н/д 0.009 0.194 0.002 0.251 1.004
Phenylalanine (g) 0.117 0.007 0.004 0.0 н/д н/д 0.026 0.602 0.022 0.779 3.116
Tyrosine (g) 0.074 0.002 0.002 0.0 н/д н/д 0.018 0.526 0.002 0.625 2.5
Valine (g) 0.136 0.005 0.005 0.0 н/д н/д 0.025 0.817 0.01 0.997 3.988
Arginine (g) 0.182 0.025 0.004 0.0 н/д н/д 0.034 0.941 0.007 1.193 4.772
Histidine (g) 0.052 0.002 0.002 0.0 н/д н/д 0.013 0.602 0.002 0.674 2.696
Alanine (g) 0.126 0.005 0.004 0.0 н/д н/д 0.022 0.879 0.01 1.046 4.184
Aspartic acid (g) 0.207 0.022 0.021 0.0 н/д н/д 0.054 1.398 0.051 1.753 7.012
Glutamic acid (g) 0.429 0.064 0.016 0.0 н/д н/д 0.118 2.36 0.046 3.033 12.132
Glycine (g) 0.102 0.007 0.004 0.0 н/д н/д 0.022 0.72 0.007 0.862 3.448
Proline (g) 0.105 0.002 0.004 0.0 н/д н/д 0.037 0.609 0.005 0.762 3.048
Serine (g) 0.117 0.005 0.004 0.0 н/д н/д 0.029 0.623 0.012 0.789 3.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 38.061 0.0 38.061 152.244
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 0.01 0.007 1.141 0.0 н/д 0.001 1.55 0.015 2.779 11.116
Phytosterols (mg) н/д 3.713 1.068 13.973 н/д н/д н/д н/д 2.196 20.949 83.796
Monounsaturated Fat (g) 0.065 0.002 0.005 3.119 0.0 н/д 0.001 2.028 0.002 5.222 20.888
Polyunsaturated (g) 0.055 0.005 0.014 2.16 0.0 н/д 0.002 0.484 0.015 2.735 10.94