Рецепт Chinese Pickled Beets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. beet juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beets
147.0g 		sugar
33.33g 		cornstarch
2.67g 		vinegar
40.0g 		cloves
2.0g 		catsup
7.5g 		oil
6.8g 		salt
0.1g 		vanilla
0.7g 		Всего в порции Всего в рецепте
Protein (g) 1.34 0.0 0.01 0.0 0.12 0.13 0.0 0.0 0.0 1.6 6.4
Total Fat (g) 0.21 0.0 0.0 0.0 0.4 0.02 6.8 0.0 0.0 7.43 29.72
Carbohydrates (g) 10.6 33.33 2.43 0.37 1.22 1.89 0.0 0.0 0.09 49.93 199.72
Ash (g) 1.15 0.0 0.0 н/д 0.12 0.27 0.0 0.1 0.0 1.64 6.56
Calories (kcal) 45.57 128.997 10.163 8.4 6.46 7.275 60.112 0.0 2.016 268.993 1075.972
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.88 н/д н/д н/д 0.9 3.6
Fructose (g) н/д н/д н/д н/д 0.02 0.7 н/д н/д н/д 0.72 2.88
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.13 н/д н/д н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 133.71 0.01 0.22 37.52 0.14 5.19 0.0 0.0 0.37 177.16 708.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.1 33.3 0.0 0.16 0.05 1.71 0.0 0.0 0.09 43.41 173.64
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 22.05 0.333 0.053 2.8 12.92 1.35 0.0 0.024 0.077 39.608 158.432
Iron (mg) 2.68 0.0 0.01 0.08 0.17 0.04 0.0 0.0 0.0 2.99 11.96
Magnesium (mg) 24.99 0.0 0.08 2.0 5.28 1.425 0.0 0.001 0.084 33.86 135.44
Phosphorus (mg) 24.99 0.0 0.347 3.2 2.1 2.475 0.0 0.0 0.042 33.154 132.616
Potassium (mg) 217.56 0.667 0.08 29.2 22.04 28.65 0.0 0.008 1.036 299.241 1196.964
Sodium (mg) 285.18 0.0 0.24 2.0 4.86 83.55 0.0 38.758 0.063 414.651 1658.604
Zinc (mg) 0.31 0.0 0.0 0.02 0.02 0.02 0.0 0.0 0.0 0.37 1.48
Copper (mg) 0.088 0.0 0.001 0.004 0.007 0.014 0.0 0.0 0.0 0.115 0.46
Manganese (mg) 0.426 0.0 0.001 н/д 0.601 0.01 н/д 0.0 0.002 1.04 4.16
Selenium (mcg) 0.7 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 35.28 0.0 0.0 н/д 10.6 69.975 0.0 0.0 0.0 115.855 463.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.47 0.0 0.0 0.0 0.54 3.525 0.0 0.0 0.0 5.535 22.14
Beta Carotene (mcg) 22.05 0.0 0.0 0.0 1.68 42.0 0.0 0.0 0.0 65.73 262.92
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.17 0.11 0.63 0.0 0.0 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.0 0.0 1.6 1.1 0.0 0.0 0.0 8.8 35.2
Thiamin (mg) 0.015 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.018 0.072
Riboflavin (mg) 0.059 0.007 0.0 0.0 0.005 0.01 0.0 0.0 0.001 0.081 0.324
Niacin (mg) 0.235 0.0 0.0 0.0 0.029 0.107 0.0 0.0 0.003 0.375 1.5
Pantothenic acid (mg) 0.235 0.0 0.0 н/д н/д 0.004 0.0 0.0 0.0 0.239 0.956
Vitamin B-6 (mg) 0.088 0.0 0.0 0.0 0.012 0.011 0.0 0.0 0.0 0.111 0.444
Folate (mcg) 44.1 0.0 0.0 0.0 1.86 0.75 0.0 0.0 0.0 46.71 186.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.0 0.0 0.0 0.0 0.7 0.9 н/д 0.0 н/д 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.0 н/д н/д 0.002 0.0 0.0 н/д 0.016 0.064
Threonine (g) 0.044 н/д 0.0 н/д н/д 0.005 0.0 0.0 н/д 0.049 0.196
Isoleucine (g) 0.044 н/д 0.0 н/д н/д 0.004 0.0 0.0 н/д 0.048 0.192
Leucine (g) 0.059 н/д 0.001 н/д н/д 0.006 0.0 0.0 н/д 0.066 0.264
Lysine (g) 0.044 н/д 0.0 н/д н/д 0.006 0.0 0.0 н/д 0.05 0.2
Methionine (g) 0.015 н/д 0.0 н/д н/д 0.002 0.0 0.0 н/д 0.016 0.064
Cystine (g) 0.015 н/д 0.0 н/д н/д 0.002 0.0 0.0 н/д 0.016 0.064
Phenylalanine (g) 0.044 н/д 0.0 н/д н/д 0.005 0.0 0.0 н/д 0.049 0.196
Tyrosine (g) 0.029 н/д 0.0 н/д н/д 0.003 0.0 0.0 н/д 0.033 0.132
Valine (g) 0.044 н/д 0.0 н/д н/д 0.005 0.0 0.0 н/д 0.049 0.196
Arginine (g) 0.029 н/д 0.0 н/д н/д 0.004 0.0 0.0 н/д 0.033 0.132
Histidine (g) 0.015 н/д 0.0 н/д н/д 0.003 0.0 0.0 н/д 0.018 0.072
Alanine (g) 0.044 н/д 0.001 н/д н/д 0.007 0.0 0.0 н/д 0.051 0.204
Aspartic acid (g) 0.103 н/д 0.001 н/д н/д 0.026 0.0 0.0 н/д 0.13 0.52
Glutamic acid (g) 0.353 н/д 0.001 н/д н/д 0.083 0.0 0.0 н/д 0.437 1.748
Glycine (g) 0.029 н/д 0.0 н/д н/д 0.004 0.0 0.0 н/д 0.033 0.132
Proline (g) 0.029 н/д 0.001 н/д н/д 0.005 0.0 0.0 н/д 0.034 0.136
Serine (g) 0.044 н/д 0.0 н/д н/д 0.005 0.0 0.0 н/д 0.05 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.175 н/д н/д 0.175 0.7
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.109 0.003 0.505 0.0 0.0 0.647 2.588
Phytosterols (mg) н/д н/д н/д н/д 5.12 0.525 17.0 0.0 н/д 22.645 90.58
Monounsaturated Fat (g) 0.044 0.0 0.001 0.0 0.029 0.004 1.546 0.0 0.0 1.623 6.492
Polyunsaturated (g) 0.074 0.0 0.001 0.0 0.142 0.01 4.43 0.0 0.0 4.655 18.62