Рецепт Chinese Peppered Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
34.8g 		peppers
15.17g 		onions
34.02g 		chicken broth
27.77g 		water
9.88g 		cornstarch
1.33g 		soy sauce
2.67g 		oil
6.8g 		garlic
0.22g 		chow mein noodles
35.83g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.13 0.37 0.22 0.0 0.0 0.17 0.0 0.01 3.0 11.17 134.04
Total Fat (g) 3.22 0.03 0.03 0.22 0.0 0.0 0.0 6.8 0.0 11.02 21.33 255.96
Carbohydrates (g) 0.0 0.7 3.18 0.22 0.0 1.22 0.2 0.0 0.07 20.62 26.22 314.64
Ash (g) 0.35 0.07 0.12 0.17 0.01 0.0 0.41 0.0 0.0 0.93 2.06 24.72
Calories (kcal) 59.856 3.034 13.608 4.443 0.0 5.08 1.413 60.112 0.324 188.842 336.712 4040.544
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.34 н/д н/д н/д н/д н/д н/д н/д 0.35 4.2
Glucose (dextrose) (g) н/д 0.18 0.67 н/д н/д н/д н/д н/д н/д н/д 0.85 10.2
Fructose (g) н/д 0.17 0.44 н/д н/д н/д н/д н/д н/д н/д 0.61 7.32
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 14.24 30.31 26.63 9.87 0.11 1.89 0.0 0.13 0.26 107.61 1291.32
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 1.44 0.22 0.0 0.0 0.05 0.0 0.0 0.09 2.17 26.04
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2.3 27.6
Calcium (mg) 3.828 1.517 7.824 0.0 0.296 0.027 0.507 0.0 0.394 7.167 21.559 258.708
Iron (mg) 0.26 0.05 0.07 0.0 0.0 0.01 0.05 0.0 0.0 1.69 2.14 25.68
Magnesium (mg) 8.7 1.517 3.402 н/д 0.099 0.04 1.147 0.0 0.054 18.633 33.592 403.104
Phosphorus (mg) 60.552 3.034 9.866 н/д 0.0 0.173 3.333 0.0 0.333 57.692 134.983 1619.796
Potassium (mg) 76.56 26.548 49.668 н/д 0.0 0.04 5.787 0.0 0.872 43.0 202.474 2429.688
Sodium (mg) 21.924 0.455 1.361 172.457 0.395 0.12 150.32 0.0 0.037 157.308 504.377 6052.524
Zinc (mg) 0.28 0.02 0.06 н/д 0.0 0.0 0.01 0.0 0.0 0.5 0.88 10.56
Copper (mg) 0.014 0.011 0.014 н/д 0.001 0.001 0.003 0.0 0.001 0.061 0.104 1.248
Manganese (mg) 0.007 0.018 0.044 н/д 0.0 0.001 0.011 н/д 0.004 0.487 0.572 6.864
Selenium (mcg) 5.8 0.0 0.2 н/д 0.0 0.0 0.0 0.0 0.0 15.4 21.4 256.8
Vitamin A, IU (IU) 28.884 56.129 0.68 0.0 0.0 0.0 0.0 0.0 0.02 0.358 86.071 1032.852
Retinol (mcg) 8.352 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 8.352 100.224
Vitamin A, RAE (mcg_RAE) 8.7 2.731 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 11.431 137.172
Beta Carotene (mcg) 0.0 31.554 0.34 н/д 0.0 0.0 0.0 0.0 0.011 0.358 32.263 387.156
Vitamin E (mg) 0.11 0.06 0.01 н/д 0.0 0.0 0.0 0.63 0.0 1.25 2.04 24.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 51.73 1.361 н/д 0.0 0.0 0.0 0.0 0.035 20.067 73.192 878.304
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 12.2 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14.8 177.6
Thiamin (mg) 0.021 0.009 0.017 н/д 0.0 0.0 0.001 0.0 0.0 0.208 0.256 3.072
Riboflavin (mg) 0.031 0.005 0.01 н/д 0.0 0.0 0.005 0.0 0.0 0.151 0.201 2.412
Niacin (mg) 3.449 0.073 0.041 н/д 0.0 0.0 0.059 0.0 0.002 2.132 5.755 69.06
Pantothenic acid (mg) 0.278 0.015 0.041 н/д 0.0 0.0 0.008 0.0 0.001 0.19 0.534 6.408
Vitamin B-6 (mg) 0.184 0.033 0.041 н/д 0.0 0.0 0.004 0.0 0.003 0.039 0.305 3.66
Folate (mcg) 1.392 1.517 6.464 н/д 0.0 0.0 0.373 0.0 0.007 32.25 42.003 504.036
Vitamin B-12 (mcg) 0.12 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 23.4 0.8 2.1 н/д 0.0 0.0 0.5 н/д 0.1 3.0 29.8 357.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 24.367 24.367 292.404
Tryptophan (g) 0.084 0.002 0.003 н/д н/д 0.0 0.002 0.0 0.0 0.039 0.13 1.56
Threonine (g) 0.303 0.006 0.007 н/д н/д 0.0 0.007 0.0 0.0 0.079 0.402 4.824
Isoleucine (g) 0.369 0.003 0.003 н/д н/д 0.0 0.008 0.0 0.0 0.115 0.499 5.988
Leucine (g) 0.532 0.006 0.01 н/д н/д 0.001 0.013 0.0 0.001 0.204 0.768 9.216
Lysine (g) 0.602 0.006 0.014 н/д н/д 0.0 0.01 0.0 0.001 0.057 0.689 8.268
Methionine (g) 0.195 0.002 0.0 н/д н/д 0.0 0.002 0.0 0.0 0.047 0.246 2.952
Cystine (g) 0.094 0.002 0.0 н/д н/д 0.0 0.003 0.0 0.0 0.086 0.185 2.22
Phenylalanine (g) 0.285 0.014 0.01 н/д н/д 0.0 0.009 0.0 0.0 0.147 0.465 5.58
Tyrosine (g) 0.237 0.002 0.003 н/д н/д 0.0 0.006 0.0 0.0 0.079 0.327 3.924
Valine (g) 0.355 0.006 0.007 н/д н/д 0.0 0.008 0.0 0.001 0.129 0.506 6.072
Arginine (g) 0.449 0.005 0.034 н/д н/д 0.0 0.011 0.0 0.001 0.111 0.612 7.344
Histidine (g) 0.219 0.002 0.003 н/д н/д 0.0 0.004 0.0 0.0 0.061 0.29 3.48
Alanine (g) 0.414 0.006 0.007 н/д н/д 0.0 0.007 0.0 0.0 0.09 0.525 6.3
Aspartic acid (g) 0.647 0.032 0.031 н/д н/д 0.0 0.018 0.0 0.001 0.122 0.851 10.212
Glutamic acid (g) 1.072 0.029 0.088 н/д н/д 0.001 0.039 0.0 0.002 1.079 2.31 27.72
Glycine (g) 0.428 0.005 0.01 н/д н/д 0.0 0.007 0.0 0.0 0.093 0.544 6.528
Proline (g) 0.331 0.003 0.003 н/д н/д 0.0 0.012 0.0 0.0 0.33 0.679 8.148
Serine (g) 0.254 0.008 0.007 н/д н/д 0.0 0.01 0.0 0.0 0.14 0.418 5.016
Cholesterol (mg) 22.272 0.0 0.0 1.111 0.0 0.0 0.0 0.0 0.0 0.0 23.383 280.596
Trans Fat (g) 0.042 н/д н/д 0.0 н/д н/д н/д 0.175 н/д н/д 0.217 2.604
Saturated Fat (g) 0.926 0.009 0.014 0.0 0.0 0.0 0.0 0.505 0.0 1.57 3.024 36.288
Phytosterols (mg) н/д 1.365 5.103 н/д н/д н/д н/д 17.0 н/д н/д 23.468 281.616
Monounsaturated Fat (g) 1.329 0.002 0.003 н/д 0.0 0.0 0.0 1.546 0.0 2.756 5.636 67.632
Polyunsaturated (g) 0.682 0.009 0.007 н/д 0.0 0.0 0.001 4.43 0.001 6.21 11.339 136.068