Рецепт Chinese Pepper Steak (Beef) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	steak 113.4g	bell pepper 24.4g	butter 7.1g	cornstarch 6.0g	soy sauce 24.0g	garlic salt 0.0g	tomatoes 67.34g	beef bouillon 120.0g	Всего в порции	Всего в рецепте
Protein (g)	25.02	0.24	0.06	0.02	1.51	н/д	0.59	1.37	28.8	115.2
Total Fat (g)	8.99	0.07	5.76	0.0	0.01	н/д	0.13	0.26	15.24	60.96
Carbohydrates (g)	0.0	1.47	0.0	5.48	1.83	н/д	2.64	0.05	11.47	45.88
Ash (g)	1.25	0.11	0.15	0.01	3.67	н/д	0.34	н/д	5.53	22.12
Calories (kcal)	188.24	7.562	50.907	22.86	12.72	н/д	12.121	8.4	302.811	1211.244
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.47	н/д	н/д	н/д	н/д	0.84	н/д	1.32	5.28
Fructose (g)	н/д	0.55	н/д	н/д	н/д	н/д	0.92	н/д	1.47	5.88
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	78.29	22.49	1.13	0.5	16.98	н/д	63.64	117.06	300.09	1200.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.02	0.0	0.0	0.41	н/д	1.77	0.0	3.21	12.84
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.1	0.2	н/д	0.8	0.0	1.6	6.4
Calcium (mg)	23.813	1.708	1.704	0.12	4.56	н/д	6.734	7.2	45.839	183.356
Iron (mg)	2.1	0.1	0.0	0.03	0.46	н/д	0.18	0.2	3.08	12.32
Magnesium (mg)	27.215	2.927	0.142	0.18	10.32	н/д	7.407	2.4	50.592	202.368
Phosphorus (mg)	240.403	6.343	1.704	0.78	30.0	н/д	16.162	15.6	310.991	1243.964
Potassium (mg)	395.757	51.473	1.704	0.18	52.08	н/д	159.596	64.8	725.591	2902.364
Sodium (mg)	68.039	0.976	40.896	0.54	1352.88	н/д	3.367	391.2	1857.897	7431.588
Zinc (mg)	4.63	0.06	0.01	0.0	0.12	н/д	0.11	0.0	4.94	19.76
Copper (mg)	0.113	0.005	0.0	0.003	0.024	н/д	0.04	0.0	0.186	0.744
Manganese (mg)	0.011	0.027	0.0	0.003	0.101	н/д	0.074	н/д	0.216	0.864
Selenium (mcg)	30.1	0.0	0.1	0.2	0.1	н/д	0.0	0.8	31.3	125.2
Vitamin A, IU (IU)	0.0	763.807	177.429	0.0	0.0	н/д	560.942	н/д	1502.179	6008.716
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	н/д	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	38.3	48.564	0.0	0.0	н/д	28.283	0.0	115.147	460.588
Beta Carotene (mcg)	0.0	396.175	11.218	0.0	0.0	н/д	302.357	0.0	709.749	2838.996
Vitamin E (mg)	0.37	0.39	0.16	0.0	0.0	н/д	0.36	0.0	1.29	5.16
Vitamin D (IU)	н/д	н/д	3.976	н/д	н/д	н/д	н/д	н/д	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	1732.658	0.0	1732.658	6930.632
Lutein + zeaxanthin (mcg)	0.0	12.441	0.0	0.0	0.0	н/д	82.828	0.0	95.27	381.08
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	н/д	н/д	0.01	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.03	0.0	0.0	н/д	н/д	0.08	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	31.2	0.0	0.0	0.0	н/д	8.6	0.0	39.7	158.8
Thiamin (mg)	0.102	0.012	0.001	0.0	0.007	н/д	0.027	0.0	0.149	0.596
Riboflavin (mg)	0.159	0.022	0.002	0.0	0.041	н/д	0.013	0.024	0.261	1.044
Niacin (mg)	7.473	0.239	0.003	0.0	0.528	н/д	0.397	0.936	9.576	38.304
Pantothenic acid (mg)	0.714	0.078	0.008	0.0	0.072	н/д	0.061	н/д	0.933	3.732
Vitamin B-6 (mg)	0.737	0.071	0.0	0.0	0.036	н/д	0.054	0.012	0.91	3.64
Folate (mcg)	13.608	11.222	0.213	0.0	3.36	н/д	10.101	2.4	40.903	163.612
Vitamin B-12 (mcg)	1.8	0.0	0.01	0.0	0.0	н/д	0.0	0.08	1.9	7.6
Choline (mg)	104.4	1.4	1.3	0.0	4.4	н/д	4.5	3.5	119.5	478.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.002	0.001	0.0	0.022	н/д	0.007	н/д	0.202	0.808
Threonine (g)	0.998	0.01	0.003	0.001	0.06	н/д	0.02	н/д	1.091	4.364
Isoleucine (g)	1.134	0.005	0.004	0.001	0.072	н/д	0.013	н/д	1.228	4.912
Leucine (g)	1.996	0.01	0.006	0.002	0.12	н/д	0.02	н/д	2.154	8.616
Lysine (g)	2.109	0.01	0.005	0.001	0.086	н/д	0.02	н/д	2.231	8.924
Methionine (g)	0.646	0.002	0.001	0.001	0.022	н/д	0.007	н/д	0.679	2.716
Cystine (g)	0.329	0.005	0.001	0.001	0.026	н/д	0.007	н/д	0.368	1.472
Phenylalanine (g)	0.987	0.012	0.003	0.001	0.079	н/д	0.047	н/д	1.129	4.516
Tyrosine (g)	0.794	0.002	0.003	0.001	0.055	н/д	0.007	н/д	0.862	3.448
Valine (g)	1.236	0.007	0.004	0.001	0.074	н/д	0.013	н/д	1.336	5.344
Arginine (g)	1.622	0.01	0.002	0.001	0.103	н/д	0.013	н/д	1.751	7.004
Histidine (g)	0.794	0.005	0.001	0.001	0.038	н/д	0.007	н/д	0.846	3.384
Alanine (g)	1.52	0.007	0.002	0.001	0.067	н/д	0.02	н/д	1.618	6.472
Aspartic acid (g)	2.279	0.068	0.004	0.001	0.161	н/д	0.094	н/д	2.608	10.432
Glutamic acid (g)	3.753	0.051	0.013	0.003	0.355	н/д	0.29	н/д	4.465	17.86
Glycine (g)	1.52	0.007	0.001	0.001	0.067	н/д	0.013	н/д	1.61	6.44
Proline (g)	1.191	0.005	0.006	0.001	0.11	н/д	0.013	н/д	1.326	5.304
Serine (g)	0.987	0.012	0.004	0.001	0.086	н/д	0.02	н/д	1.11	4.44
Cholesterol (mg)	45.359	0.0	15.265	0.0	0.0	н/д	0.0	0.0	60.624	242.496
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.538	0.007	3.647	0.001	0.002	н/д	0.02	0.132	7.348	29.392
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	4.714	н/д	4.714	18.856
Monounsaturated Fat (g)	3.89	0.0	1.492	0.001	0.002	н/д	0.02	0.108	5.514	22.056
Polyunsaturated (g)	0.34	0.017	0.216	0.002	0.005	н/д	0.054	0.012	0.646	2.584