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Рецепт Chinese Pepper Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sirloin steak
110.0g 		oil
6.8g 		salt
0.75g 		pepper
0.09g 		onions
16.0g 		garlic
0.44g 		peppers
25.15g 		celery
29.96g 		beef broth
20.0g 		cornstarch
0.89g 		soy sauce
5.33g 		Всего в порции Всего в рецепте
Protein (g) 22.33 0.0 0.0 0.01 0.29 0.03 0.22 0.21 0.23 0.0 0.33 23.65 141.9
Total Fat (g) 13.98 6.8 0.0 0.0 0.03 0.0 0.04 0.05 0.04 0.0 0.0 20.96 125.76
Carbohydrates (g) 0.0 0.0 0.0 0.06 1.17 0.14 1.17 0.89 0.01 0.81 0.41 4.66 27.96
Ash (g) 1.13 0.0 0.75 0.0 0.13 0.01 0.11 0.22 0.21 0.0 0.82 3.38 20.28
Calories (kcal) 221.093 60.112 0.0 0.225 5.12 0.648 5.029 4.794 1.4 3.385 2.827 304.633 1827.798
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.03 0.03 н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.29 0.16 н/д н/д н/д 0.46 2.76
Fructose (g) н/д н/д н/д н/д н/д н/д 0.28 0.15 н/д н/д н/д 0.43 2.58
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 0.0 0.0 0.01 14.37 0.25 23.61 28.59 19.51 0.07 3.77 162.9 977.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.37 0.0 0.6 0.55 0.0 0.0 0.09 1.62 9.72
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.2 н/д н/д н/д 0.2 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.5 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 26.399 0.0 0.18 0.386 11.52 0.787 2.515 11.985 1.2 0.018 1.013 56.004 336.024
Iron (mg) 1.63 0.0 0.0 0.03 0.24 0.01 0.09 0.06 0.03 0.0 0.1 2.19 13.14
Magnesium (mg) 23.099 0.0 0.008 0.171 3.2 0.109 2.515 3.296 0.4 0.027 2.293 35.117 210.702
Phosphorus (mg) 205.693 0.0 0.0 0.153 5.92 0.666 5.029 7.191 2.6 0.115 6.667 234.034 1404.204
Potassium (mg) 346.489 0.0 0.06 1.112 44.16 1.744 44.007 77.905 10.8 0.027 11.573 537.876 3227.256
Sodium (mg) 57.198 0.0 290.685 0.039 2.56 0.074 0.754 23.971 65.2 0.08 300.64 741.201 4447.206
Zinc (mg) 3.9 0.0 0.0 0.0 0.06 0.01 0.03 0.04 0.0 0.0 0.03 4.07 24.42
Copper (mg) 0.077 0.0 0.0 0.001 0.013 0.001 0.018 0.012 0.0 0.0 0.005 0.128 0.768
Manganese (mg) 0.011 н/д 0.001 0.005 0.026 0.007 0.03 0.03 0.002 0.0 0.022 0.135 0.81
Selenium (mcg) 25.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 25.7 154.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.264 159.52 0.039 93.043 134.535 0.0 0.0 0.0 387.401 2324.406
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 8.0 0.0 4.526 6.592 0.0 0.0 0.0 19.132 114.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.138 95.68 0.022 52.305 80.901 0.0 0.0 0.0 229.046 1374.276
Vitamin E (mg) 0.4 0.63 0.0 0.0 0.09 0.0 0.09 0.08 0.0 0.0 0.0 1.29 7.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.181 181.92 0.07 85.75 84.796 0.0 0.0 0.0 352.717 2116.302
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 0.1 20.2 0.9 0.0 0.0 0.0 24.3 145.8
Thiamin (mg) 0.066 0.0 0.0 0.0 0.01 0.001 0.015 0.006 0.0 0.0 0.002 0.099 0.594
Riboflavin (mg) 0.11 0.0 0.0 0.0 0.013 0.0 0.008 0.018 0.004 0.0 0.009 0.162 0.972
Niacin (mg) 6.589 0.0 0.0 0.001 0.085 0.003 0.121 0.096 0.156 0.0 0.117 7.168 43.008
Pantothenic acid (mg) 0.638 0.0 0.0 н/д 0.013 0.003 0.025 0.075 0.004 0.0 0.016 0.773 4.638
Vitamin B-6 (mg) 0.605 0.0 0.0 0.0 0.01 0.005 0.055 0.021 0.002 0.0 0.008 0.707 4.242
Folate (mcg) 12.1 0.0 0.0 0.009 10.24 0.013 2.515 10.787 0.4 0.0 0.747 36.81 220.86
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 1.17 7.02
Choline (mg) 93.3 н/д 0.0 0.0 0.9 0.1 1.4 1.8 0.6 0.0 1.0 99.1 594.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.0 0.0 н/д 0.003 0.0 0.003 0.003 н/д 0.0 0.005 0.157 0.942
Threonine (g) 0.891 0.0 0.0 н/д 0.011 0.001 0.01 0.006 н/д 0.0 0.013 0.932 5.592
Isoleucine (g) 1.012 0.0 0.0 н/д 0.013 0.001 0.005 0.006 н/д 0.0 0.016 1.053 6.318
Leucine (g) 1.782 0.0 0.0 н/д 0.018 0.001 0.01 0.009 н/д 0.0 0.027 1.847 11.082
Lysine (g) 1.892 0.0 0.0 н/д 0.014 0.001 0.01 0.009 н/д 0.0 0.019 1.946 11.676
Methionine (g) 0.583 0.0 0.0 н/д 0.003 0.0 0.003 0.003 н/д 0.0 0.005 0.597 3.582
Cystine (g) 0.286 0.0 0.0 н/д н/д 0.0 0.003 0.0 н/д 0.0 0.006 0.295 1.77
Phenylalanine (g) 0.88 0.0 0.0 н/д 0.01 0.001 0.023 0.006 н/д 0.0 0.018 0.937 5.622
Tyrosine (g) 0.715 0.0 0.0 н/д 0.008 0.0 0.003 0.003 н/д 0.0 0.012 0.741 4.446
Valine (g) 1.111 0.0 0.0 н/д 0.013 0.001 0.01 0.009 н/д 0.0 0.017 1.161 6.966
Arginine (g) 1.441 0.0 0.0 н/д 0.021 0.003 0.008 0.006 н/д 0.0 0.023 1.501 9.006
Histidine (g) 0.715 0.0 0.0 н/д 0.005 0.0 0.003 0.003 н/д 0.0 0.009 0.734 4.404
Alanine (g) 1.353 0.0 0.0 н/д 0.013 0.001 0.01 0.006 н/д 0.0 0.015 1.397 8.382
Aspartic acid (g) 2.035 0.0 0.0 н/д 0.027 0.002 0.053 0.036 н/д 0.0 0.036 2.189 13.134
Glutamic acid (g) 3.355 0.0 0.0 н/д 0.061 0.004 0.048 0.027 н/д 0.0 0.079 3.573 21.438
Glycine (g) 1.364 0.0 0.0 н/д 0.014 0.001 0.008 0.006 н/д 0.0 0.015 1.408 8.448
Proline (g) 1.067 0.0 0.0 н/д 0.019 0.0 0.005 0.006 н/д 0.0 0.025 1.122 6.732
Serine (g) 0.88 0.0 0.0 н/д 0.013 0.001 0.013 0.006 н/д 0.0 0.019 0.931 5.586
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 310.188
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 1.05
Saturated Fat (g) 5.643 0.505 0.0 0.001 0.005 0.0 0.015 0.012 0.022 0.0 0.001 6.204 37.224
Phytosterols (mg) н/д 17.0 0.0 0.081 н/д н/д 2.263 1.798 н/д н/д н/д 21.142 126.852
Monounsaturated Fat (g) 5.984 1.546 0.0 0.001 0.005 0.0 0.003 0.009 0.018 0.0 0.001 7.565 45.39
Polyunsaturated (g) 0.528 4.43 0.0 0.001 0.011 0.001 0.015 0.024 0.002 0.0 0.001 5.013 30.078