Рецепт Chinese Peas And Water Chestnuts - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
peas
28.73g |
water chestnuts
386.98g |
mushrooms
5.66g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 1.56 | 16.25 | 0.17 | 17.98 | 107.88 |
| Total Fat (g) | 0.11 | 4.3 | 0.02 | 4.43 | 26.58 |
| Carbohydrates (g) | 4.15 | 189.89 | 0.19 | 194.23 | 1165.38 |
| Ash (g) | 0.25 | 6.46 | 0.05 | 6.76 | 40.56 |
| Calories (kcal) | 23.269 | 866.831 | 1.245 | 891.345 | 5348.07 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 1.43 | н/д | 0.0 | 1.43 | 8.58 |
| Glucose (dextrose) (g) | 0.03 | н/д | 0.08 | 0.12 | 0.72 |
| Fructose (g) | 0.11 | н/д | 0.01 | 0.12 | 0.72 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.05 | н/д | 0.0 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.65 | 170.08 | 5.23 | 197.96 | 1187.76 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.63 | н/д | 0.09 | 1.72 | 10.32 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | н/д | 0.1 | 1.5 | 9.0 |
| Calcium (mg) | 7.182 | 69.656 | 0.17 | 77.008 | 462.048 |
| Iron (mg) | 0.42 | 5.46 | 0.03 | 5.91 | 35.46 |
| Magnesium (mg) | 9.48 | 325.062 | 0.509 | 335.051 | 2010.306 |
| Phosphorus (mg) | 31.026 | 371.499 | 4.866 | 407.391 | 2444.346 |
| Potassium (mg) | 70.095 | 1729.793 | 17.994 | 1817.881 | 10907.286 |
| Sodium (mg) | 1.436 | 11.609 | 0.283 | 13.329 | 79.974 |
| Zinc (mg) | 0.36 | 3.37 | 0.03 | 3.75 | 22.5 |
| Copper (mg) | 0.052 | 1.393 | 0.018 | 1.463 | 8.778 |
| Manganese (mg) | 0.118 | 6.192 | 0.003 | 6.312 | 37.872 |
| Selenium (mcg) | 0.5 | н/д | 0.5 | 1.0 | 6.0 |
| Vitamin A, IU (IU) | 219.764 | 781.696 | 0.0 | 1001.46 | 6008.76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 10.916 | 38.698 | 0.0 | 49.614 | 297.684 |
| Beta Carotene (mcg) | 128.986 | н/д | 0.0 | 128.986 | 773.916 |
| Vitamin E (mg) | 0.04 | н/д | 0.0 | 0.04 | 0.24 |
| Vitamin D (IU) | н/д | н/д | 1.019 | 1.019 | 6.114 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 711.577 | н/д | 0.0 | 711.577 | 4269.462 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.27 | н/д | 0.0 | 0.27 | 1.62 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 11.5 | 139.3 | 0.1 | 150.9 | 905.4 |
| Thiamin (mg) | 0.078 | 0.619 | 0.005 | 0.701 | 4.206 |
| Riboflavin (mg) | 0.037 | 0.697 | 0.023 | 0.757 | 4.542 |
| Niacin (mg) | 0.6 | 3.096 | 0.204 | 3.9 | 23.4 |
| Pantothenic acid (mg) | 0.029 | 2.167 | 0.085 | 2.281 | 13.686 |
| Vitamin B-6 (mg) | 0.049 | 1.587 | 0.006 | 1.641 | 9.846 |
| Folate (mcg) | 18.673 | 263.145 | 0.905 | 282.723 | 1696.338 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.2 | н/д | 1.0 | 9.1 | 54.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.193 | 0.002 | 0.207 | 1.242 |
| Threonine (g) | 0.057 | 0.658 | 0.006 | 0.722 | 4.332 |
| Isoleucine (g) | 0.057 | 0.619 | 0.005 | 0.681 | 4.086 |
| Leucine (g) | 0.092 | 1.006 | 0.007 | 1.105 | 6.63 |
| Lysine (g) | 0.092 | 0.89 | 0.006 | 0.988 | 5.928 |
| Methionine (g) | 0.023 | 0.387 | 0.002 | 0.412 | 2.472 |
| Cystine (g) | 0.009 | 0.426 | 0.001 | 0.435 | 2.61 |
| Phenylalanine (g) | 0.057 | 0.735 | 0.005 | 0.798 | 4.788 |
| Tyrosine (g) | 0.032 | 0.503 | 0.002 | 0.537 | 3.222 |
| Valine (g) | 0.069 | 0.851 | 0.013 | 0.933 | 5.598 |
| Arginine (g) | 0.124 | 1.664 | 0.005 | 1.792 | 10.752 |
| Histidine (g) | 0.032 | 0.464 | 0.003 | 0.499 | 2.994 |
| Alanine (g) | 0.069 | 0.774 | 0.011 | 0.854 | 5.124 |
| Aspartic acid (g) | 0.144 | 3.289 | 0.011 | 3.444 | 20.664 |
| Glutamic acid (g) | 0.213 | 2.09 | 0.019 | 2.322 | 13.932 |
| Glycine (g) | 0.052 | 0.697 | 0.005 | 0.753 | 4.518 |
| Proline (g) | 0.049 | 0.619 | 0.005 | 0.673 | 4.038 |
| Serine (g) | 0.052 | 0.697 | 0.005 | 0.753 | 4.518 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.619 | 0.002 | 0.642 | 3.852 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.011 | 2.244 | 0.0 | 2.256 | 13.536 |
| Polyunsaturated (g) | 0.055 | 1.122 | 0.008 | 1.185 | 7.11 |