Рецепт Chinese Peanut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chinese peanut sauce has a rich flavor accented by piquancy of cilantro and red pepper. Makes 1 3/4 c.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
20.11g 		peanut butter
32.25g 		soy sauce
8.0g 		garlic
1.22g 		vinegar
11.25g 		sugar
2.1g 		cilantro
0.85g 		pepper
0.32g 		Всего в порции Всего в рецепте
Protein (g) 3.74 7.07 0.5 0.08 0.0 0.0 0.02 0.0 11.41 45.64
Total Fat (g) 3.03 15.98 0.0 0.01 0.0 0.0 0.0 0.0 19.02 76.08
Carbohydrates (g) 0.0 7.73 0.61 0.4 0.1 2.1 0.03 0.02 11.0 44.0
Ash (g) 0.16 0.97 1.22 0.02 н/д 0.0 0.01 0.0 2.38 9.52
Calories (kcal) 43.235 189.63 4.24 1.815 2.363 8.127 0.196 0.099 249.703 998.812
Starch (g) н/д 1.47 н/д н/д н/д н/д н/д 0.0 1.47 5.88
Sucrose (g) н/д 0.77 н/д н/д н/д н/д н/д 0.0 0.77 3.08
Glucose (dextrose) (g) н/д 1.33 н/д н/д н/д н/д н/д 0.01 1.33 5.32
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.27 0.5 5.66 0.71 10.55 0.0 0.78 0.29 31.78 127.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.14 0.01 0.05 2.1 0.01 0.01 4.41 17.64
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 2.212 17.415 1.52 2.205 0.788 0.021 0.57 0.022 24.752 99.008
Iron (mg) 0.18 0.7 0.15 0.02 0.02 0.0 0.02 0.0 1.09 4.36
Magnesium (mg) 4.022 57.728 3.44 0.305 0.563 0.0 0.221 0.038 66.315 265.26
Phosphorus (mg) 29.561 108.038 10.0 1.864 0.9 0.0 0.408 0.083 150.852 603.408
Potassium (mg) 38.007 190.92 17.36 4.884 8.213 0.042 4.429 0.67 264.524 1058.096
Sodium (mg) 14.077 153.51 450.96 0.207 0.563 0.0 0.391 0.013 619.72 2478.88
Zinc (mg) 0.26 0.86 0.04 0.01 0.0 0.0 0.0 0.0 1.19 4.76
Copper (mg) 0.01 0.184 0.008 0.004 0.001 0.0 0.002 0.0 0.209 0.836
Manganese (mg) 0.004 0.439 0.034 0.02 н/д 0.0 0.004 0.0 0.501 2.004
Selenium (mcg) 2.9 13.0 0.0 0.2 0.0 0.0 0.0 0.0 16.2 64.8
Vitamin A, IU (IU) 28.153 0.0 0.0 0.11 н/д 0.0 57.358 9.949 95.569 382.276
Retinol (mcg) 8.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.245 32.98
Vitamin A, RAE (mcg_RAE) 8.446 0.0 0.0 0.0 0.0 0.0 2.865 0.499 11.809 47.236
Beta Carotene (mcg) 0.0 0.0 0.0 0.061 0.0 0.0 33.405 5.16 38.626 154.504
Vitamin E (mg) 0.06 1.92 0.0 0.0 0.0 0.0 0.02 0.01 2.0 8.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 7.353 0.162 7.709 30.836
Tocopherol, beta (mg) н/д 0.06 н/д н/д н/д н/д н/д 0.0 0.06 0.24
Tocopherol, gamma (mg) н/д 2.68 н/д н/д н/д н/д н/д 0.0 2.68 10.72
Tocopherol, delta (mg) н/д 0.22 н/д н/д н/д н/д н/д 0.0 0.22 0.88
Vitamin C (mg) 0.3 0.0 0.0 0.4 0.0 0.0 0.2 0.4 1.3 5.2
Thiamin (mg) 0.012 0.035 0.002 0.002 0.0 0.0 0.001 0.0 0.053 0.212
Riboflavin (mg) 0.024 0.035 0.014 0.001 0.0 0.0 0.001 0.0 0.077 0.308
Niacin (mg) 1.367 4.244 0.176 0.009 0.0 0.0 0.009 0.003 5.809 23.236
Pantothenic acid (mg) 0.183 0.335 0.024 0.007 н/д 0.0 0.005 0.001 0.556 2.224
Vitamin B-6 (mg) 0.07 0.177 0.012 0.015 0.0 0.0 0.001 0.001 0.277 1.108
Folate (mcg) 1.207 11.288 1.12 0.037 0.0 0.0 0.527 0.146 14.324 57.296
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 12.0 21.2 1.5 0.3 0.0 0.0 0.1 0.0 35.1 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 н/д 0.007 0.001 н/д н/д н/д 0.0 0.05 0.2
Threonine (g) 0.155 н/д 0.02 0.002 н/д н/д н/д 0.0 0.177 0.708
Isoleucine (g) 0.185 н/д 0.024 0.003 н/д н/д н/д 0.0 0.212 0.848
Leucine (g) 0.271 н/д 0.04 0.004 н/д н/д н/д 0.0 0.315 1.26
Lysine (g) 0.304 н/д 0.029 0.003 н/д н/д н/д 0.0 0.336 1.344
Methionine (g) 0.099 н/д 0.007 0.001 н/д н/д н/д 0.0 0.107 0.428
Cystine (g) 0.05 н/д 0.009 0.001 н/д н/д н/д 0.0 0.06 0.24
Phenylalanine (g) 0.145 н/д 0.026 0.002 н/д н/д н/д 0.0 0.174 0.696
Tyrosine (g) 0.121 н/д 0.018 0.001 н/д н/д н/д 0.0 0.14 0.56
Valine (g) 0.181 н/д 0.025 0.004 н/д н/д н/д 0.0 0.209 0.836
Arginine (g) 0.235 н/д 0.034 0.008 н/д н/д н/д 0.0 0.277 1.108
Histidine (g) 0.109 н/д 0.013 0.001 н/д н/д н/д 0.0 0.123 0.492
Alanine (g) 0.219 н/д 0.022 0.002 н/д н/д н/д 0.0 0.243 0.972
Aspartic acid (g) 0.334 н/д 0.054 0.006 н/д н/д н/д 0.001 0.394 1.576
Glutamic acid (g) 0.545 н/д 0.118 0.01 н/д н/д н/д 0.001 0.674 2.696
Glycine (g) 0.245 н/д 0.022 0.002 н/д н/д н/д 0.0 0.27 1.08
Proline (g) 0.183 н/д 0.037 0.001 н/д н/д н/д 0.0 0.221 0.884
Serine (g) 0.133 н/д 0.029 0.002 н/д н/д н/д 0.0 0.164 0.656
Cholesterol (mg) 15.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.082 60.328
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.867 3.07 0.001 0.001 0.0 0.0 0.0 0.0 3.939 15.756
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.043 н/д 0.043 0.172
Monounsaturated Fat (g) 1.255 6.685 0.001 0.0 0.0 0.0 0.002 0.0 7.944 31.776
Polyunsaturated (g) 0.65 3.654 0.002 0.003 0.0 0.0 0.0 0.0 4.309 17.236