Рецепт Chinese Peanut Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tofu
59.15g 		peanuts
36.0g 		sugar
25.0g 		water
39.5g 		milk
20.33g 		egg
11.0g 		oil
3.4g 		flour
31.25g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 4.08 10.09 0.0 0.0 0.69 1.38 0.0 3.23 0.0 19.47 77.88
Total Fat (g) 1.6 18.9 0.0 0.0 0.2 1.09 3.4 0.31 6.8 32.29 129.16
Carbohydrates (g) 1.42 5.49 25.0 0.0 1.01 0.08 0.0 23.85 0.0 56.85 227.4
Ash (g) 0.35 н/д 0.0 0.04 0.15 0.09 0.0 0.15 0.0 0.79 3.16
Calories (kcal) 36.671 215.64 96.75 0.0 8.54 15.73 30.056 113.75 60.112 577.249 2308.996
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.02 н/д н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д 1.06 0.01 н/д н/д н/д 1.07 4.28
Maltose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.69 0.52 0.01 39.46 18.28 8.34 0.0 3.73 0.0 122.04 488.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 1.5 24.98 0.0 1.06 0.08 0.0 0.08 0.0 28.46 113.84
Galactose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.1 3.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 4.3 17.2
Calcium (mg) 18.927 21.96 0.25 1.185 24.196 5.83 0.0 4.688 0.0 77.035 308.14
Iron (mg) 0.61 0.55 0.0 0.0 0.01 0.2 0.0 1.45 0.0 2.82 11.28
Magnesium (mg) 15.97 63.36 0.0 0.395 2.237 1.32 0.0 6.875 0.0 90.156 360.624
Phosphorus (mg) 53.233 142.92 0.0 0.0 19.316 21.01 0.0 33.75 0.0 270.229 1080.916
Potassium (mg) 114.746 261.36 0.5 0.0 30.499 14.74 0.0 33.438 0.0 455.282 1821.128
Sodium (mg) 21.293 115.2 0.0 1.58 8.946 15.4 0.0 0.625 0.0 163.044 652.176
Zinc (mg) 0.36 1.18 0.0 0.0 0.09 0.12 0.0 0.22 0.0 1.97 7.88
Copper (mg) 0.118 0.191 0.0 0.004 0.002 0.011 0.0 0.044 0.0 0.37 1.48
Manganese (mg) н/д н/д 0.0 0.0 0.0 0.004 н/д 0.213 н/д 0.217 0.868
Selenium (mcg) н/д 1.2 0.2 0.0 0.7 3.5 0.0 10.6 0.0 16.1 64.4
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 39.852 53.57 0.0 0.0 0.0 93.422 373.688
Retinol (mcg) 0.0 0.0 0.0 0.0 11.793 15.29 0.0 0.0 0.0 27.083 108.332
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.793 15.4 0.0 0.0 0.0 27.193 108.772
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.407 1.1 0.0 0.0 0.0 1.507 6.028
Vitamin E (mg) н/д 2.5 0.0 0.0 0.0 0.11 0.31 0.02 0.63 3.57 14.28
Vitamin D (IU) н/д н/д н/д 0.0 10.573 3.85 н/д н/д н/д 14.423 57.692
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 36.41 0.0 5.625 0.0 42.035 168.14
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.06 н/д 0.12 н/д 0.17 0.68
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.059 0.032 0.0 0.0 0.004 0.008 0.0 0.247 0.0 0.35 1.4
Riboflavin (mg) 0.024 0.032 0.005 0.0 0.039 0.053 0.0 0.153 0.0 0.306 1.224
Niacin (mg) 0.148 4.979 0.0 0.0 0.018 0.008 0.0 1.844 0.0 6.996 27.984
Pantothenic acid (mg) н/д н/д 0.0 0.0 0.073 0.158 0.0 0.138 0.0 0.369 1.476
Vitamin B-6 (mg) 0.006 0.166 0.0 0.0 0.008 0.015 0.0 0.013 0.0 0.208 0.832
Folate (mcg) н/д 43.2 0.0 0.0 1.017 5.17 0.0 57.188 0.0 106.574 426.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.14 0.0 0.0 0.0 0.23 0.92
Choline (mg) н/д 19.9 0.0 0.0 3.6 27.6 н/д 3.3 н/д 54.4 217.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 48.125 192.5
Tryptophan (g) 0.053 н/д н/д н/д 0.008 0.019 0.0 0.041 0.0 0.121 0.484
Threonine (g) 0.172 н/д н/д н/д 0.018 0.062 0.0 0.088 0.0 0.339 1.356
Isoleucine (g) 0.207 н/д н/д н/д 0.039 0.074 0.0 0.113 0.0 0.432 1.728
Leucine (g) 0.349 н/д н/д н/д 0.077 0.12 0.0 0.222 0.0 0.768 3.072
Lysine (g) 0.272 н/д н/д н/д 0.059 0.1 0.0 0.072 0.0 0.503 2.012
Methionine (g) 0.065 н/д н/д н/д 0.016 0.042 0.0 0.056 0.0 0.179 0.716
Cystine (g) 0.059 н/д н/д н/д 0.024 0.03 0.0 0.069 0.0 0.182 0.728
Phenylalanine (g) 0.231 н/д н/д н/д 0.035 0.075 0.0 0.163 0.0 0.503 2.012
Tyrosine (g) 0.177 н/д н/д н/д 0.028 0.055 0.0 0.097 0.0 0.358 1.432
Valine (g) 0.231 н/д н/д н/д 0.045 0.095 0.0 0.131 0.0 0.501 2.004
Arginine (g) 0.308 н/д н/д н/д 0.02 0.09 0.0 0.131 0.0 0.549 2.196
Histidine (g) 0.101 н/д н/д н/д 0.016 0.034 0.0 0.072 0.0 0.223 0.892
Alanine (g) 0.16 н/д н/д н/д 0.022 0.081 0.0 0.103 0.0 0.367 1.468
Aspartic acid (g) 0.455 н/д н/д н/д 0.063 0.146 0.0 0.138 0.0 0.802 3.208
Glutamic acid (g) 0.698 н/д н/д н/д 0.159 0.185 0.0 1.088 0.0 2.129 8.516
Glycine (g) 0.16 н/д н/д н/д 0.012 0.047 0.0 0.116 0.0 0.335 1.34
Proline (g) 0.207 н/д н/д н/д 0.073 0.056 0.0 0.375 0.0 0.711 2.844
Serine (g) 0.195 н/д н/д н/д 0.043 0.107 0.0 0.163 0.0 0.507 2.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 46.53 0.0 0.0 0.0 47.547 190.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.088 н/д 0.175 0.263 1.052
Saturated Fat (g) 0.243 3.128 0.0 0.0 0.128 0.341 0.253 0.05 0.505 4.648 18.592
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 8.5 н/д 17.0 25.5 102.0
Monounsaturated Fat (g) 0.319 9.353 0.0 0.0 0.057 0.419 0.773 0.028 1.546 12.495 49.98
Polyunsaturated (g) 0.881 5.504 0.0 0.0 0.008 0.15 2.215 0.128 4.43 13.316 53.264