Рецепт Chinese Peanut Chicken And Noodles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
73.71g 		noodles
28.35g 		smooth peanut butter
16.13g 		soy sauce
12.0g 		wine vinegar
7.45g 		sesame oil
4.53g 		clove
0.13g 		pepper
0.16g 		bell pepper
7.64g 		cucumber
6.07g 		iceberg lettuce
34.2g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.98 4.05 0.75 0.0 0.0 0.01 0.0 0.08 0.04 0.31 23.23 92.92
Total Fat (g) 0.91 0.16 8.13 0.0 0.0 4.53 0.03 0.0 0.02 0.01 0.05 13.84 55.36
Carbohydrates (g) 0.0 23.6 3.15 0.91 0.02 0.0 0.08 0.01 0.46 0.13 1.02 29.38 117.52
Ash (g) 0.75 0.24 0.51 1.84 0.01 0.0 0.01 0.0 0.04 0.02 0.12 3.54 14.16
Calories (kcal) 81.079 103.194 94.815 6.36 1.416 40.067 0.404 0.05 2.367 0.728 4.788 335.268 1341.072
Starch (g) н/д н/д 0.77 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.78 3.12
Sucrose (g) н/д н/д 1.4 н/д н/д н/д 0.0 0.0 0.0 0.0 0.02 1.42 5.68
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д н/д 0.0 0.0 0.15 0.04 0.31 0.59 2.36
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.17 0.05 0.34 0.57 2.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 3.38 0.29 8.49 7.04 0.0 0.01 0.15 7.04 5.87 32.71 120.08 480.32
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.49 0.2 0.0 0.0 0.0 0.01 0.32 0.08 0.67 2.78 11.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 2.2 8.8
Calcium (mg) 8.108 5.103 6.934 2.28 0.447 0.0 0.808 0.011 0.535 0.85 6.156 31.23 124.92
Iron (mg) 0.53 0.2 0.3 0.23 0.03 0.0 0.01 0.0 0.03 0.01 0.14 1.49 5.96
Magnesium (mg) 20.638 3.402 24.833 5.16 0.298 0.0 0.33 0.019 0.916 0.728 2.394 58.719 234.876
Phosphorus (mg) 144.468 43.376 57.728 15.0 0.596 0.0 0.131 0.042 1.985 1.274 6.84 271.44 1085.76
Potassium (mg) 187.956 8.505 104.651 26.04 2.906 0.0 1.378 0.337 16.112 8.253 48.222 404.36 1617.44
Sodium (mg) 47.91 51.597 74.014 676.44 0.596 0.0 0.304 0.006 0.305 0.121 3.42 854.714 3418.856
Zinc (mg) 0.59 0.21 0.47 0.06 0.0 0.0 0.0 0.0 0.02 0.01 0.05 1.42 5.68
Copper (mg) 0.029 0.023 0.076 0.012 0.001 0.0 0.0 0.0 0.002 0.004 0.01 0.157 0.628
Manganese (mg) 0.015 0.142 0.237 0.05 0.004 н/д 0.038 0.0 0.008 0.004 0.044 0.542 2.168
Selenium (mcg) 13.1 4.3 0.9 0.1 н/д 0.0 0.0 0.0 0.0 0.0 0.0 18.4 73.6
Vitamin A, IU (IU) 15.479 0.0 0.0 0.0 0.0 0.0 0.663 5.006 239.091 4.369 171.684 436.292 1745.168
Retinol (mcg) 4.423 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 0.0 0.0 0.034 0.251 11.989 0.243 8.55 25.489 101.956
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.105 2.597 124.013 1.881 102.258 230.854 923.416
Vitamin E (mg) 0.1 н/д 1.45 0.0 н/д 0.06 0.01 0.0 0.12 0.0 0.06 1.81 7.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.082 3.894 0.971 94.734 99.681 398.724
Tocopherol, beta (mg) н/д н/д 0.04 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.03 н/д 1.5 н/д н/д н/д н/д 0.0 0.01 0.0 0.03 1.57 6.28
Tocopherol, delta (mg) н/д н/д 0.1 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 9.8 0.2 1.0 12.1 48.4
Thiamin (mg) 0.052 0.009 0.011 0.004 н/д 0.0 0.0 0.0 0.004 0.002 0.014 0.095 0.38
Riboflavin (mg) 0.066 0.006 0.018 0.02 н/д 0.0 0.0 0.0 0.007 0.002 0.01 0.13 0.52
Niacin (mg) 8.248 0.062 2.161 0.264 н/д 0.0 0.002 0.002 0.075 0.002 0.041 10.857 43.428
Pantothenic acid (mg) 0.604 0.014 0.171 0.036 н/д 0.0 н/д 0.001 0.024 0.015 0.031 0.896 3.584
Vitamin B-6 (mg) 0.405 0.006 0.087 0.018 н/д 0.0 0.001 0.0 0.022 0.003 0.014 0.556 2.224
Folate (mcg) 2.948 0.851 11.933 1.68 н/д 0.0 0.116 0.074 3.513 0.85 9.918 31.881 127.524
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 н/д 10.2 2.2 н/д 0.0 0.0 0.0 0.4 0.3 2.3 69.6 278.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.011 0.037 0.011 н/д 0.0 н/д 0.0 0.001 0.001 0.003 0.263 1.052
Threonine (g) 0.722 0.034 0.084 0.03 н/д 0.0 н/д 0.0 0.003 0.001 0.01 0.884 3.536
Isoleucine (g) 0.899 0.043 0.098 0.036 н/д 0.0 н/д 0.0 0.002 0.001 0.007 1.085 4.34
Leucine (g) 1.275 0.079 0.245 0.06 н/д 0.0 н/д 0.0 0.003 0.002 0.01 1.675 6.7
Lysine (g) 1.445 0.034 0.108 0.043 н/д 0.0 н/д 0.0 0.003 0.002 0.007 1.642 6.568
Methionine (g) 0.472 0.023 0.042 0.011 н/д 0.0 н/д 0.0 0.001 0.001 0.003 0.552 2.208
Cystine (g) 0.221 0.02 0.037 0.013 н/д 0.0 н/д 0.0 0.002 0.001 0.003 0.297 1.188
Phenylalanine (g) 0.678 0.051 0.19 0.04 н/д 0.0 н/д 0.0 0.004 0.002 0.007 0.972 3.888
Tyrosine (g) 0.575 0.034 0.131 0.028 н/д 0.0 н/д 0.0 0.001 0.0 0.003 0.771 3.084
Valine (g) 0.848 0.06 0.124 0.037 н/д 0.0 н/д 0.0 0.002 0.001 0.007 1.078 4.312
Arginine (g) 1.025 0.082 0.439 0.052 н/д 0.0 н/д 0.0 0.003 0.002 0.007 1.609 6.436
Histidine (g) 0.531 0.023 0.089 0.019 н/д 0.0 н/д 0.0 0.002 0.0 0.003 0.666 2.664
Alanine (g) 0.929 0.057 0.145 0.034 н/д 0.0 н/д 0.0 0.002 0.002 0.01 1.179 4.716
Aspartic acid (g) 1.518 0.091 0.484 0.08 н/д 0.0 н/д 0.0 0.021 0.002 0.044 2.242 8.968
Glutamic acid (g) 2.55 0.19 0.806 0.178 н/д 0.0 н/д 0.0 0.016 0.012 0.065 3.818 15.272
Glycine (g) 0.833 0.045 0.227 0.034 н/д 0.0 н/д 0.0 0.002 0.002 0.007 1.15 4.6
Proline (g) 0.7 0.045 0.223 0.055 н/д 0.0 н/д 0.0 0.002 0.001 0.003 1.029 4.116
Serine (g) 0.582 0.051 0.235 0.043 н/д 0.0 н/д 0.0 0.004 0.002 0.01 0.928 3.712
Cholesterol (mg) 42.751 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 0.043 1.695 0.001 0.0 0.644 0.007 0.0 0.002 0.001 0.007 2.642 10.568
Phytosterols (mg) н/д н/д 16.448 н/д н/д 39.206 0.32 н/д н/д н/д 3.42 59.394 237.576
Monounsaturated Fat (g) 0.221 0.051 3.905 0.001 н/д 1.799 0.002 0.0 0.0 0.0 0.003 5.983 23.932
Polyunsaturated (g) 0.206 0.043 2.283 0.002 н/д 1.89 0.009 0.0 0.005 0.0 0.024 4.463 17.852