Рецепт Chinese Pasta Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
spiral pasta
78.86g |
snow peas
12.0g |
bell peppers
10.11g |
sesame
0.23g |
cayenne pepper
0.08g |
soy sauce
5.31g |
sesame oil
3.4g |
lemon juice
3.81g |
onion
1.5g |
garlic
1.23g |
dill
0.0g |
lettuce
5.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.28 | 0.34 | 0.1 | 0.05 | 0.01 | 0.33 | 0.0 | 0.01 | 0.02 | 0.08 | 0.0 | 0.08 | 11.29 | 135.48 |
Total Fat (g) | 1.19 | 0.04 | 0.03 | 0.14 | 0.01 | 0.0 | 3.4 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 4.83 | 57.96 |
Carbohydrates (g) | 58.89 | 0.86 | 0.61 | 0.03 | 0.04 | 0.4 | 0.0 | 0.33 | 0.14 | 0.41 | 0.0 | 0.13 | 61.84 | 742.08 |
Ash (g) | 0.69 | 0.05 | 0.05 | 0.01 | 0.0 | 0.81 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 0.03 | 1.68 | 20.16 |
Calories (kcal) | 292.58 | 5.04 | 3.135 | 1.42 | 0.239 | 2.816 | 30.056 | 0.953 | 0.6 | 1.836 | 0.001 | 0.907 | 339.582 | 4074.984 |
Starch (g) | 49.25 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 49.25 | 591.0 |
Sucrose (g) | 0.38 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.39 | 4.68 |
Glucose (dextrose) (g) | 0.09 | н/д | 0.2 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.01 | 0.33 | 3.96 |
Fructose (g) | 0.09 | н/д | 0.23 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.35 | 4.2 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 1.55 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 1.55 | 18.6 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 7.81 | 10.72 | 9.33 | 0.01 | 0.01 | 3.76 | 0.0 | 3.46 | 1.34 | 0.72 | 0.0 | 5.42 | 42.56 | 510.72 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 2.11 | н/д | 0.42 | 0.0 | 0.01 | 0.09 | 0.0 | 0.09 | 0.06 | 0.01 | н/д | 0.03 | 2.82 | 33.84 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 39.6 |
Calcium (mg) | 16.561 | 6.0 | 0.708 | 0.135 | 0.111 | 1.009 | 0.0 | 0.267 | 0.345 | 2.231 | 0.005 | 1.87 | 29.242 | 350.904 |
Iron (mg) | 2.6 | 0.24 | 0.04 | 0.01 | 0.01 | 0.1 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.07 | 3.1 | 37.2 |
Magnesium (mg) | 41.797 | 2.76 | 1.214 | 0.776 | 0.114 | 2.284 | 0.0 | 0.229 | 0.15 | 0.308 | 0.001 | 0.68 | 50.314 | 603.768 |
Phosphorus (mg) | 149.05 | 6.12 | 2.629 | 1.501 | 0.22 | 6.641 | 0.0 | 0.229 | 0.435 | 1.886 | 0.002 | 1.587 | 170.298 | 2043.576 |
Potassium (mg) | 175.863 | 23.04 | 21.339 | 0.833 | 1.511 | 11.528 | 0.0 | 4.728 | 2.19 | 4.942 | 0.018 | 10.597 | 256.588 | 3079.056 |
Sodium (mg) | 4.732 | 0.48 | 0.405 | 0.106 | 0.023 | 299.466 | 0.0 | 0.038 | 0.06 | 0.21 | 0.001 | 1.417 | 306.936 | 3683.232 |
Zinc (mg) | 1.11 | 0.05 | 0.03 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 1.26 | 15.12 |
Copper (mg) | 0.229 | 0.01 | 0.002 | 0.003 | 0.0 | 0.005 | 0.0 | 0.001 | 0.001 | 0.004 | 0.0 | 0.002 | 0.256 | 3.072 |
Manganese (mg) | 0.726 | 0.029 | 0.011 | 0.003 | 0.002 | 0.022 | н/д | 0.0 | 0.002 | 0.021 | 0.0 | 0.011 | 0.827 | 9.924 |
Selenium (mcg) | 49.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 0.1 | 50.5 | 606.0 |
Vitamin A, IU (IU) | 0.0 | 16.8 | 316.648 | 0.149 | 31.208 | 0.0 | 0.0 | 0.763 | 0.03 | 0.111 | 0.19 | 424.547 | 790.444 | 9485.328 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.84 | 15.878 | 0.007 | 1.561 | 0.0 | 0.0 | 0.038 | 0.0 | 0.0 | 0.009 | 21.25 | 39.583 | 474.996 |
Beta Carotene (mcg) | 0.0 | н/д | 164.241 | 0.09 | 16.38 | 0.0 | 0.0 | 0.114 | 0.015 | 0.062 | н/д | 254.717 | 435.618 | 5227.416 |
Vitamin E (mg) | 0.09 | н/д | 0.16 | 0.0 | 0.02 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.34 | 4.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 14.195 | н/д | 5.158 | 0.0 | 9.868 | 0.0 | 0.0 | 0.343 | 0.06 | 0.197 | н/д | 97.693 | 127.514 | 1530.168 |
Tocopherol, beta (mg) | 0.05 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.6 |
Tocopherol, gamma (mg) | 0.69 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.72 | 8.64 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.6 | 12.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.4 | 0.0 | 0.2 | 18.1 | 217.2 |
Thiamin (mg) | 0.702 | 0.007 | 0.005 | 0.002 | 0.0 | 0.002 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.003 | 0.725 | 8.7 |
Riboflavin (mg) | 0.315 | 0.012 | 0.009 | 0.0 | 0.001 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.353 | 4.236 |
Niacin (mg) | 5.662 | 0.06 | 0.099 | 0.013 | 0.007 | 0.117 | 0.0 | 0.004 | 0.002 | 0.009 | 0.0 | 0.018 | 5.99 | 71.88 |
Pantothenic acid (mg) | 0.339 | 0.086 | 0.032 | 0.001 | н/д | 0.016 | 0.0 | 0.004 | 0.002 | 0.007 | 0.0 | 0.008 | 0.495 | 5.94 |
Vitamin B-6 (mg) | 0.11 | 0.018 | 0.029 | 0.001 | 0.002 | 0.008 | 0.0 | 0.002 | 0.002 | 0.015 | 0.0 | 0.006 | 0.193 | 2.316 |
Folate (mcg) | 186.904 | 4.8 | 4.652 | 0.259 | 0.08 | 0.744 | 0.0 | 0.496 | 0.285 | 0.037 | 0.004 | 2.04 | 200.3 | 2403.6 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 11.9 | н/д | 0.6 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.3 | н/д | 0.7 | 14.8 | 177.6 |
Folic acid (mcg) | 172.709 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 172.709 | 2072.508 |
Tryptophan (g) | 0.15 | 0.004 | 0.001 | 0.001 | н/д | 0.005 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | 0.001 | 0.162 | 1.944 |
Threonine (g) | 0.363 | 0.012 | 0.004 | 0.002 | н/д | 0.013 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 0.003 | 0.399 | 4.788 |
Isoleucine (g) | 0.402 | 0.019 | 0.002 | 0.002 | н/д | 0.016 | 0.0 | н/д | 0.0 | 0.003 | 0.0 | 0.002 | 0.446 | 5.352 |
Leucine (g) | 0.781 | 0.028 | 0.004 | 0.003 | н/д | 0.027 | 0.0 | н/д | 0.0 | 0.004 | 0.0 | 0.004 | 0.851 | 10.212 |
Lysine (g) | 0.237 | 0.024 | 0.004 | 0.001 | н/д | 0.019 | 0.0 | н/д | 0.001 | 0.003 | 0.0 | 0.003 | 0.292 | 3.504 |
Methionine (g) | 0.118 | 0.001 | 0.001 | 0.002 | н/д | 0.005 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | 0.001 | 0.129 | 1.548 |
Cystine (g) | 0.205 | 0.004 | 0.002 | 0.001 | н/д | 0.006 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | 0.001 | 0.219 | 2.628 |
Phenylalanine (g) | 0.528 | 0.011 | 0.005 | 0.002 | н/д | 0.018 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 0.004 | 0.571 | 6.852 |
Tyrosine (g) | 0.189 | 0.012 | 0.001 | 0.002 | н/д | 0.012 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 0.219 | 2.628 |
Valine (g) | 0.465 | 0.032 | 0.003 | 0.002 | н/д | 0.016 | 0.0 | н/д | 0.0 | 0.004 | 0.0 | 0.003 | 0.526 | 6.312 |
Arginine (g) | 0.371 | 0.016 | 0.004 | 0.007 | н/д | 0.023 | 0.0 | н/д | 0.002 | 0.008 | 0.0 | 0.002 | 0.432 | 5.184 |
Histidine (g) | 0.237 | 0.002 | 0.002 | 0.001 | н/д | 0.009 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | 0.001 | 0.253 | 3.036 |
Alanine (g) | 0.347 | 0.007 | 0.003 | 0.002 | н/д | 0.015 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 0.003 | 0.379 | 4.548 |
Aspartic acid (g) | 0.489 | 0.028 | 0.028 | 0.005 | н/д | 0.036 | 0.0 | н/д | 0.001 | 0.006 | 0.0 | 0.008 | 0.6 | 7.2 |
Glutamic acid (g) | 3.628 | 0.054 | 0.021 | 0.01 | н/д | 0.079 | 0.0 | н/д | 0.004 | 0.01 | 0.0 | 0.009 | 3.815 | 45.78 |
Glycine (g) | 0.347 | 0.008 | 0.003 | 0.002 | н/д | 0.015 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 0.003 | 0.382 | 4.584 |
Proline (g) | 1.238 | 0.007 | 0.002 | 0.002 | н/д | 0.024 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 1.278 | 15.336 |
Serine (g) | 0.489 | 0.016 | 0.005 | 0.003 | н/д | 0.019 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 0.002 | 0.536 | 6.432 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.221 | 0.007 | 0.003 | 0.02 | 0.002 | 0.001 | 0.483 | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.739 | 8.868 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.062 | н/д | 29.41 | н/д | 0.225 | н/д | н/д | н/д | 29.697 | 356.364 |
Monounsaturated Fat (g) | 0.134 | 0.004 | 0.0 | 0.054 | 0.002 | 0.001 | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.544 | 18.528 |
Polyunsaturated (g) | 0.442 | 0.016 | 0.007 | 0.057 | 0.006 | 0.001 | 1.418 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | 1.95 | 23.4 |