| 4 c. cooked spiral pasta (whole wheat or possibly spinach) |
1/3 cup |
$1.25 per pound
|
$0.22 |
| 1 c. trimmed, whole snow peas |
1 tablespoon |
$4.99 per pound
|
$0.13 |
| 2 sm. red bell peppers, seeded and julienned |
1/6 bell peppers |
$3.29 per pound
|
$0.09 |
| 1 teaspoon sesame seed |
0.08 teaspoon |
$5.89 per 1 5/8 ounces
|
$0.03 |
| 1/2 teaspoon cayenne pepper, or possibly more to taste |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/4 c. low-sodium tamari or possibly soy sauce |
1 teaspoon |
$2.59 per 10 fluid ounces
|
$0.04 |
| 3 tbsp. dark sesame oil |
3/4 teaspoon |
$4.99 per 7 1/3 fluid ounces
|
$0.09 |
| 3 tbsp. lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 2 tbsp. grated onion |
1/2 teaspoon |
$0.79 per pound
|
$0.00 |
| 2 tbsp. chopped garlic |
1/2 teaspoon |
$4.00 per pound
|
$0.01 |
| Dash each dill and freshly grnd black pepper |
0.08 pinch |
$2.59 per 2/3 ounces
|
$0.00 |
| Lettuce leaves, for lining bowl |
0.08 lettuce |
$1.49 per pound
|
$0.02 |
| Total per Serving |
$0.66 |
| Total Recipe |
$7.88 |
Suggestions?