Рецепт Chinese Pasta Primavera Sam Choy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x shallots or possibly green onions, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		linguine
56.7g 		olive oil
1.69g 		butter
1.78g 		bell pepper
12.2g 		bell pepper
0.53g 		zucchini
46.55g 		broccoli
17.29g 		asparagus
15.03g 		sugar snap peas
26.65g 		shallots
0.0g 		clove
0.06g 		cilantro
0.43g 		basil
0.42g 		soy sauce
2.0g 		parmesan cheese
3.13g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.0 0.02 0.12 0.01 0.56 0.49 0.33 0.75 н/д 0.0 0.01 0.01 0.13 1.2 11.02 88.16
Total Fat (g) 0.86 1.69 1.44 0.04 0.0 0.08 0.06 0.02 0.05 н/д 0.01 0.0 0.0 0.0 0.89 5.15 41.2
Carbohydrates (g) 42.34 0.0 0.0 0.74 0.03 1.56 1.15 0.58 2.01 н/д 0.04 0.02 0.01 0.15 0.13 48.75 390.0
Ash (g) 0.5 0.0 0.04 0.06 0.0 0.29 0.15 0.09 0.15 н/д 0.0 0.01 0.01 0.31 0.25 1.84 14.72
Calories (kcal) 210.352 14.918 12.727 3.781 0.144 7.448 5.88 3.005 11.193 н/д 0.202 0.098 0.098 1.06 13.469 284.373 2274.984
Starch (g) 35.41 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 35.41 283.28
Sucrose (g) 0.27 н/д н/д 0.0 н/д 0.01 0.02 0.03 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.34 2.72
Glucose (dextrose) (g) 0.07 н/д н/д 0.24 н/д 0.35 0.08 0.1 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.84 6.72
Fructose (g) 0.06 н/д н/д 0.28 н/д 0.44 0.12 0.15 н/д н/д 0.0 н/д 0.0 н/д 0.0 1.05 8.4
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.04 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.04 0.32
Maltose (g) 1.11 н/д н/д 0.0 н/д 0.0 0.04 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 1.15 9.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 0.28 11.25 0.49 44.05 15.44 14.01 23.69 н/д 0.0 0.39 0.39 1.42 0.65 117.68 941.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 0.51 н/д 0.81 0.29 0.28 1.07 н/д 0.0 0.0 0.0 0.03 0.03 4.54 36.32
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.08
Dietary Fiber (g) 1.8 0.0 0.0 0.3 0.0 0.5 0.4 0.3 0.7 н/д 0.0 0.0 0.0 0.0 0.0 4.1 32.8
Calcium (mg) 11.907 0.017 0.426 0.854 0.059 6.983 8.128 3.606 11.459 н/д 0.404 0.285 0.75 0.38 34.656 79.913 639.304
Iron (mg) 1.87 0.01 0.0 0.05 0.0 0.16 0.13 0.32 0.55 н/д 0.01 0.01 0.01 0.04 0.03 3.19 25.52
Magnesium (mg) 30.05 0.0 0.036 1.464 0.064 7.914 3.632 2.104 6.396 н/д 0.165 0.111 0.271 0.86 1.188 54.252 434.016
Phosphorus (mg) 107.161 0.0 0.426 3.171 0.128 17.689 11.414 7.813 14.124 н/д 0.066 0.204 0.237 2.5 22.781 187.714 1501.712
Potassium (mg) 126.438 0.017 0.426 25.737 1.13 121.961 54.647 30.352 53.298 н/д 0.689 2.214 1.251 4.34 3.906 426.406 3411.248
Sodium (mg) 3.402 0.034 10.224 0.488 0.011 4.655 5.707 0.301 1.066 н/д 0.152 0.196 0.017 112.74 47.781 186.772 1494.176
Zinc (mg) 0.8 0.0 0.0 0.03 0.0 0.13 0.07 0.08 0.07 н/д 0.0 0.0 0.0 0.01 0.12 1.33 10.64
Copper (mg) 0.164 0.0 0.0 0.002 0.001 0.023 0.009 0.029 0.021 н/д 0.0 0.001 0.002 0.002 0.008 0.262 2.096
Manganese (mg) 0.522 0.0 0.0 0.013 0.001 0.084 0.036 0.024 0.064 н/д 0.019 0.002 0.005 0.008 0.003 0.78 6.24
Selenium (mcg) 35.8 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.2 н/д 0.0 0.0 0.0 0.0 0.6 37.5 300.0
Vitamin A, IU (IU) 0.0 0.0 44.357 381.904 1.066 93.1 107.739 113.593 289.675 н/д 0.331 28.679 22.366 0.0 13.813 1096.622 8772.976
Retinol (mcg) 0.0 0.0 11.91 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 3.656 15.567 124.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.141 19.15 0.053 4.655 5.361 5.71 14.39 н/д 0.017 1.432 1.119 0.0 3.75 67.779 542.232
Beta Carotene (mcg) 0.0 0.0 2.805 198.087 0.64 55.86 62.43 67.464 167.889 н/д 0.053 16.703 13.322 0.0 0.969 586.22 4689.76
Vitamin E (mg) 0.06 0.24 0.04 0.19 н/д 0.06 0.13 0.17 0.1 н/д 0.01 0.01 0.0 0.0 0.01 1.03 8.24
Vitamin D (IU) н/д н/д 0.994 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 6.221 н/д 989.188 242.628 106.681 197.203 н/д 0.0 3.676 23.956 0.0 0.0 1579.758 12638.064
Tocopherol, beta (mg) 0.03 0.0 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.32
Tocopherol, gamma (mg) 0.5 0.01 0.0 0.02 н/д н/д 0.03 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.57 4.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 15.6 1.0 7.9 15.4 0.8 16.0 н/д 0.1 0.1 0.1 0.0 0.0 57.0 456.0
Thiamin (mg) 0.505 0.0 0.0 0.006 0.0 0.023 0.012 0.021 0.04 н/д 0.0 0.0 0.0 0.001 0.001 0.609 4.872
Riboflavin (mg) 0.227 0.0 0.001 0.011 0.0 0.065 0.021 0.021 0.021 н/д 0.0 0.001 0.0 0.003 0.015 0.387 3.096
Niacin (mg) 4.071 0.0 0.001 0.12 0.005 0.228 0.111 0.147 0.16 н/д 0.001 0.005 0.004 0.044 0.003 4.899 39.192
Pantothenic acid (mg) 0.244 0.0 0.002 0.039 0.001 0.074 0.099 0.041 0.2 н/д н/д 0.002 0.001 0.006 0.01 0.719 5.752
Vitamin B-6 (mg) 0.079 0.0 0.0 0.035 0.001 0.102 0.031 0.014 0.043 н/д 0.0 0.001 0.001 0.003 0.002 0.312 2.496
Folate (mcg) 134.376 0.0 0.053 5.611 0.139 13.5 10.895 7.813 11.193 н/д 0.058 0.264 0.288 0.28 0.313 184.781 1478.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.07 0.07 0.56
Choline (mg) 8.6 0.0 0.3 0.7 н/д 4.4 3.2 2.4 4.6 н/д 0.0 0.1 0.0 0.4 0.5 25.3 202.4
Folic acid (mcg) 124.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 124.17 993.36
Tryptophan (g) 0.108 0.0 0.0 0.001 0.0 0.005 0.005 0.005 0.008 н/д н/д н/д 0.0 0.002 0.016 0.15 1.2
Threonine (g) 0.261 0.0 0.001 0.005 0.0 0.014 0.016 0.012 0.027 н/д н/д н/д 0.0 0.005 0.046 0.386 3.088
Isoleucine (g) 0.289 0.0 0.001 0.002 0.0 0.019 0.014 0.012 0.043 н/д н/д н/д 0.0 0.006 0.062 0.448 3.584
Leucine (g) 0.561 0.0 0.001 0.005 0.0 0.033 0.022 0.02 0.061 н/д н/д н/д 0.001 0.01 0.116 0.831 6.648
Lysine (g) 0.17 0.0 0.001 0.005 0.0 0.033 0.024 0.015 0.053 н/д н/д н/д 0.0 0.007 0.093 0.402 3.216
Methionine (g) 0.085 0.0 0.0 0.001 0.0 0.009 0.007 0.005 0.003 н/д н/д н/д 0.0 0.002 0.032 0.144 1.152
Cystine (g) 0.147 0.0 0.0 0.002 0.0 0.005 0.005 0.005 0.008 н/д н/д н/д 0.0 0.002 0.004 0.179 1.432
Phenylalanine (g) 0.38 0.0 0.001 0.006 0.0 0.019 0.021 0.012 0.024 н/д н/д н/д 0.001 0.007 0.065 0.534 4.272
Tyrosine (g) 0.136 0.0 0.001 0.001 0.0 0.014 0.009 0.008 0.027 н/д н/д н/д 0.0 0.005 0.073 0.273 2.184
Valine (g) 0.335 0.0 0.001 0.004 0.0 0.023 0.022 0.018 0.072 н/д н/д н/д 0.001 0.006 0.079 0.561 4.488
Arginine (g) 0.266 0.0 0.001 0.005 0.0 0.023 0.033 0.014 0.035 н/д н/д н/д 0.001 0.009 0.049 0.435 3.48
Histidine (g) 0.17 0.0 0.0 0.002 0.0 0.014 0.01 0.008 0.005 н/д н/д н/д 0.0 0.003 0.034 0.248 1.984
Alanine (g) 0.249 0.0 0.001 0.004 0.0 0.028 0.017 0.018 0.016 н/д н/д н/д 0.001 0.006 0.036 0.376 3.008
Aspartic acid (g) 0.352 0.0 0.001 0.034 0.001 0.07 0.057 0.077 0.061 н/д н/д н/д 0.001 0.013 0.083 0.75 6.0
Glutamic acid (g) 2.608 0.0 0.003 0.026 0.001 0.061 0.093 0.035 0.12 н/д н/д н/д 0.001 0.03 0.272 3.249 25.992
Glycine (g) 0.249 0.0 0.0 0.004 0.0 0.023 0.016 0.014 0.019 н/д н/д н/д 0.001 0.006 0.024 0.355 2.84
Proline (g) 0.89 0.0 0.001 0.002 0.0 0.019 0.019 0.011 0.016 н/д н/д н/д 0.0 0.009 0.144 1.112 8.896
Serine (g) 0.352 0.0 0.001 0.006 0.0 0.023 0.021 0.017 0.035 н/д н/д н/д 0.0 0.007 0.072 0.533 4.264
Cholesterol (mg) 0.0 0.0 3.816 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.75 6.566 52.528
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.233 0.912 0.004 0.0 0.019 0.007 0.006 0.011 н/д 0.003 0.0 0.0 0.0 0.541 1.894 15.152
Phytosterols (mg) н/д 3.729 н/д н/д н/д н/д н/д 3.606 н/д н/д 0.16 0.021 н/д н/д н/д 7.517 60.136
Monounsaturated Fat (g) 0.096 1.231 0.373 0.0 н/д 0.005 0.002 0.0 0.005 н/д 0.001 0.001 0.0 0.0 0.262 1.977 15.816
Polyunsaturated (g) 0.318 0.178 0.054 0.009 н/д 0.037 0.007 0.008 0.024 н/д 0.004 0.0 0.002 0.0 0.037 0.676 5.408