Рецепт Chinese Pagoda Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		bean sprouts
42.5g 		chicken
32.18g 		celery
17.98g 		salt
0.6g 		pepper
0.01g 		tomato
11.19g 		mayonnaise
23.9g 		dressing
6.25g 		Всего в порции Всего в рецепте
Protein (g) 1.29 5.98 0.12 0.0 0.0 0.1 0.0 0.05 7.55 75.5
Total Fat (g) 0.08 4.85 0.03 0.0 0.0 0.02 18.59 2.8 26.37 263.7
Carbohydrates (g) 2.52 0.0 0.53 0.0 0.01 0.44 0.07 0.97 4.55 45.5
Ash (g) 0.19 0.25 0.13 0.6 0.0 0.06 0.1 0.14 1.47 14.7
Calories (kcal) 12.75 69.179 2.876 0.0 0.033 2.015 164.432 28.563 279.848 2798.48
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д 0.0 н/д 0.24 0.26 2.6
Glucose (dextrose) (g) н/д н/д 0.1 н/д н/д 0.14 н/д 0.42 0.66 6.6
Fructose (g) н/д н/д 0.09 н/д н/д 0.15 н/д 0.34 0.58 5.8
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.42 21.23 17.16 0.0 0.0 10.58 5.19 2.29 94.86 948.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.0 0.33 0.0 0.0 0.29 0.07 1.0 3.45 34.5
Galactose (g) н/д н/д 0.12 н/д н/д 0.0 н/д 0.0 0.12 1.2
Dietary Fiber (g) 0.8 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1.2 12.0
Calcium (mg) 5.525 3.539 7.191 0.144 0.057 1.119 1.673 1.5 20.749 207.49
Iron (mg) 0.39 0.29 0.04 0.0 0.0 0.03 0.05 0.05 0.85 8.5
Magnesium (mg) 8.925 6.435 1.978 0.006 0.025 1.231 0.239 0.313 19.152 191.52
Phosphorus (mg) 22.95 47.299 4.315 0.0 0.022 2.686 5.975 1.188 84.435 844.35
Potassium (mg) 63.325 60.813 46.743 0.048 0.164 26.527 3.346 4.188 205.153 2051.53
Sodium (mg) 2.55 22.523 14.382 232.548 0.006 0.56 116.154 52.25 440.973 4409.73
Zinc (mg) 0.17 0.42 0.02 0.0 0.0 0.02 0.03 0.02 0.69 6.9
Copper (mg) 0.068 0.016 0.007 0.0 0.0 0.007 0.0 0.0 0.098 0.98
Manganese (mg) 0.081 0.006 0.018 0.001 0.001 0.012 н/д 0.001 0.12 1.2
Selenium (mcg) 0.3 4.6 0.1 0.0 0.0 0.0 0.4 0.0 5.3 53.0
Vitamin A, IU (IU) 8.925 45.047 80.721 0.0 0.039 93.238 0.0 29.0 256.97 2569.7
Retinol (mcg) 0.0 13.192 0.0 0.0 0.0 0.0 0.0 0.0 13.192 131.92
Vitamin A, RAE (mcg_RAE) 0.425 13.514 3.955 0.0 0.002 4.701 0.0 1.438 24.035 240.35
Beta Carotene (mcg) 2.55 0.0 48.541 0.0 0.02 50.257 0.0 14.5 115.867 1158.67
Vitamin E (mg) 0.04 0.1 0.05 0.0 0.0 0.06 2.82 0.31 3.38 33.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 287.996 0.0 23.313 311.309 3113.09
Lutein + zeaxanthin (mcg) 0.0 0.0 50.878 0.0 0.027 13.767 0.0 0.0 64.672 646.72
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.1
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.6 0.5 0.6 0.0 0.0 1.4 0.0 0.2 8.3 83.0
Thiamin (mg) 0.034 0.019 0.004 0.0 0.0 0.004 0.002 0.001 0.065 0.65
Riboflavin (mg) 0.051 0.039 0.011 0.0 0.0 0.002 0.014 0.003 0.12 1.2
Niacin (mg) 0.319 2.188 0.058 0.0 0.0 0.066 0.002 0.012 2.645 26.45
Pantothenic acid (mg) 0.162 0.293 0.045 0.0 н/д 0.01 н/д 0.0 0.509 5.09
Vitamin B-6 (mg) 0.038 0.113 0.013 0.0 0.0 0.009 0.002 0.0 0.175 1.75
Folate (mcg) 25.925 1.931 6.472 0.0 0.001 1.679 0.0 0.0 36.008 360.08
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.01 0.11 1.1
Choline (mg) 6.1 19.2 1.1 0.0 0.0 0.7 0.2 0.3 27.6 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.068 0.002 0.0 н/д 0.001 н/д 0.001 0.088 0.88
Threonine (g) 0.034 0.248 0.004 0.0 н/д 0.003 н/д 0.001 0.29 2.9
Isoleucine (g) 0.055 0.296 0.004 0.0 н/д 0.002 н/д 0.001 0.358 3.58
Leucine (g) 0.077 0.434 0.005 0.0 н/д 0.003 н/д 0.002 0.522 5.22
Lysine (g) 0.072 0.486 0.005 0.0 н/д 0.003 н/д 0.001 0.568 5.68
Methionine (g) 0.013 0.158 0.002 0.0 н/д 0.001 н/д 0.001 0.174 1.74
Cystine (g) 0.009 0.08 0.0 0.0 н/д 0.001 н/д 0.001 0.091 0.91
Phenylalanine (g) 0.051 0.232 0.004 0.0 н/д 0.008 н/д 0.001 0.295 2.95
Tyrosine (g) 0.021 0.193 0.002 0.0 н/д 0.001 н/д 0.001 0.218 2.18
Valine (g) 0.055 0.29 0.005 0.0 н/д 0.002 н/д 0.001 0.354 3.54
Arginine (g) 0.085 0.376 0.004 0.0 н/д 0.002 н/д 0.004 0.471 4.71
Histidine (g) 0.03 0.174 0.002 0.0 н/д 0.001 н/д 0.001 0.207 2.07
Alanine (g) 0.043 0.351 0.004 0.0 н/д 0.003 н/д 0.001 0.401 4.01
Aspartic acid (g) 0.204 0.534 0.022 0.0 н/д 0.016 н/д 0.003 0.778 7.78
Glutamic acid (g) 0.068 0.872 0.016 0.0 н/д 0.048 н/д 0.004 1.009 10.09
Glycine (g) 0.026 0.393 0.004 0.0 н/д 0.002 н/д 0.001 0.425 4.25
Proline (g) н/д 0.293 0.004 0.0 н/д 0.002 н/д 0.001 0.299 2.99
Serine (g) 0.013 0.212 0.004 0.0 н/д 0.003 н/д 0.001 0.233 2.33
Cholesterol (mg) 0.0 24.132 0.0 0.0 0.0 0.0 0.0 0.0 24.132 241.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 1.387 0.007 0.0 0.0 0.003 2.576 0.353 4.348 43.48
Phytosterols (mg) 6.375 н/д 1.079 0.0 0.012 0.784 н/д н/д 8.249 82.49
Monounsaturated Fat (g) 0.009 2.008 0.005 0.0 0.0 0.003 4.309 0.527 6.861 68.61
Polyunsaturated (g) 0.026 1.039 0.014 0.0 0.0 0.009 10.884 1.314 13.287 132.87