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Ингредиенты
- 1 egg
- 3 tbsp. soy sauce (light if available)
- 1 tbsp. sherry or possibly water
- 1/8 teaspoon grnd ginger
- 1/2 teaspoon garlic pwdr
- 4 tbsp. bread crumbs (I use Italian)
- 4 lean pork chops
Инструкции
- Spray jelly roll pan with Pam. Beat egg, soy sauce, ginger, garlic pwdr and sherry together. Put bread crumbs in a bowl-plate. Dip the pork chops in egg mix then in bread crumbs. Bake in 350 degree oven for 30 min. Turn over and bake 20 more min. For chicken bake 30 min on each side. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 236 | |
| Calories from Fat 150 | 64% |
| Total Fat 16.62g | 21% |
| Saturated Fat 6.12g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 1500mg | 63% |
| Potassium 295mg | 8% |
| Total Carbs 9.28g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.08g | 1% |
| Protein 10.75g | 17% |
