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Ингредиенты
- 1 c. cooked rice
- 3 tbsp. butter
- 2 tbsp. flour
- 3/4 c. lowfat milk
- 1/4 teaspoon salt
- 2 c. shredded cheese
- 5 Large eggs
Инструкции
- Steam or possibly boil rice; drain well. Prepare cream sauce of the butter, flour and lowfat milk. Add in the salt and cheese, stirring till the cheese is melted. Add in the cooked rice and well-beaten egg yolks. Mix in the stiffly beaten egg whites. Pour into well greased pan. Bake in moderate oven at 350 degrees for 40 min. Cut into squares and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 201 | 63% |
| Total Fat 22.72g | 28% |
| Saturated Fat 13.08g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 230mg | 77% |
| Sodium 443mg | 18% |
| Potassium 151mg | 4% |
| Total Carbs 11.73g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.12g | 1% |
| Protein 16.61g | 27% |
