Рецепт Chinese Noodles Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
walnuts
25.52g |
sesame
3.4g |
onions
24.0g |
cabbage
181.44g |
ramen noodles
10.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.89 | 0.0 | 0.44 | 2.32 | 1.0 | 7.65 | 30.6 |
| Total Fat (g) | 16.64 | 3.4 | 0.05 | 0.18 | 1.84 | 22.1 | 88.4 |
| Carbohydrates (g) | 3.5 | 0.0 | 1.76 | 10.52 | 7.04 | 22.82 | 91.28 |
| Ash (g) | 0.45 | н/д | 0.19 | 1.16 | 0.37 | 2.18 | 8.72 |
| Calories (kcal) | 166.868 | 30.056 | 7.68 | 45.359 | 48.698 | 298.661 | 1194.644 |
| Starch (g) | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.08 |
| Sucrose (g) | 0.62 | н/д | н/д | 0.15 | н/д | 0.77 | 3.08 |
| Glucose (dextrose) (g) | 0.02 | н/д | н/д | 3.03 | н/д | 3.05 | 12.2 |
| Fructose (g) | 0.02 | н/д | н/д | 2.63 | н/д | 2.65 | 10.6 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.04 | 0.0 | 21.56 | 167.25 | 0.51 | 190.35 | 761.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.0 | 0.56 | 5.81 | 0.08 | 7.11 | 28.44 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.6 | 4.5 | 0.3 | 7.1 | 28.4 |
| Calcium (mg) | 25.005 | 0.0 | 17.28 | 72.574 | 1.72 | 116.579 | 466.316 |
| Iron (mg) | 0.74 | 0.0 | 0.36 | 0.85 | 0.46 | 2.41 | 9.64 |
| Magnesium (mg) | 40.314 | 0.0 | 4.8 | 21.772 | 2.58 | 69.466 | 277.864 |
| Phosphorus (mg) | 88.282 | 0.0 | 8.88 | 47.173 | 11.61 | 155.945 | 623.78 |
| Potassium (mg) | 112.521 | 0.0 | 66.24 | 308.441 | 12.9 | 500.102 | 2000.408 |
| Sodium (mg) | 0.51 | 0.0 | 3.84 | 32.658 | 124.7 | 161.709 | 646.836 |
| Zinc (mg) | 0.79 | 0.0 | 0.09 | 0.33 | 0.07 | 1.28 | 5.12 |
| Copper (mg) | 0.406 | 0.0 | 0.019 | 0.036 | 0.015 | 0.476 | 1.904 |
| Manganese (mg) | 0.87 | н/д | 0.038 | 0.29 | н/д | 1.199 | 4.796 |
| Selenium (mcg) | 1.3 | 0.0 | 0.1 | 0.5 | 3.0 | 5.0 | 20.0 |
| Vitamin A, IU (IU) | 5.103 | н/д | 239.28 | 177.807 | 1.183 | 423.373 | 1693.492 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.255 | 0.0 | 12.0 | 9.072 | 0.108 | 21.434 | 85.736 |
| Beta Carotene (mcg) | 3.062 | 0.0 | 143.52 | 76.203 | 0.645 | 223.43 | 893.72 |
| Vitamin E (mg) | 0.18 | 0.05 | 0.13 | 0.27 | 0.22 | 0.85 | 3.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.296 | 0.0 | 272.88 | 54.431 | 2.15 | 331.757 | 1327.028 |
| Tocopherol, beta (mg) | 0.04 | н/д | н/д | 0.0 | н/д | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 5.31 | н/д | н/д | 0.0 | н/д | 5.31 | 21.24 |
| Tocopherol, delta (mg) | 0.48 | н/д | н/д | 0.0 | н/д | 0.48 | 1.92 |
| Vitamin C (mg) | 0.3 | 0.0 | 4.5 | 66.4 | 0.0 | 71.2 | 284.8 |
| Thiamin (mg) | 0.087 | 0.0 | 0.014 | 0.109 | 0.071 | 0.281 | 1.124 |
| Riboflavin (mg) | 0.038 | 0.0 | 0.019 | 0.073 | 0.047 | 0.177 | 0.708 |
| Niacin (mg) | 0.288 | 0.0 | 0.127 | 0.417 | 0.581 | 1.413 | 5.652 |
| Pantothenic acid (mg) | 0.145 | н/д | 0.019 | 0.381 | н/д | 0.546 | 2.184 |
| Vitamin B-6 (mg) | 0.138 | 0.0 | 0.014 | 0.218 | 0.006 | 0.376 | 1.504 |
| Folate (mcg) | 25.005 | 0.0 | 15.36 | 78.017 | 15.803 | 134.185 | 536.74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.0 | 0.0 | 1.4 | 19.4 | 9.2 | 40.0 | 160.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 12.9 | 51.6 |
| Tryptophan (g) | 0.043 | н/д | 0.005 | 0.018 | н/д | 0.066 | 0.264 |
| Threonine (g) | 0.153 | н/д | 0.017 | 0.073 | н/д | 0.242 | 0.968 |
| Isoleucine (g) | 0.161 | н/д | 0.019 | 0.054 | н/д | 0.234 | 0.936 |
| Leucine (g) | 0.299 | н/д | 0.026 | 0.073 | н/д | 0.397 | 1.588 |
| Lysine (g) | 0.107 | н/д | 0.022 | 0.073 | н/д | 0.201 | 0.804 |
| Methionine (g) | 0.061 | н/д | 0.005 | 0.018 | н/д | 0.084 | 0.336 |
| Cystine (g) | 0.054 | н/д | н/д | 0.018 | н/д | 0.072 | 0.288 |
| Phenylalanine (g) | 0.181 | н/д | 0.014 | 0.054 | н/д | 0.25 | 1.0 |
| Tyrosine (g) | 0.105 | н/д | 0.012 | 0.036 | н/д | 0.153 | 0.612 |
| Valine (g) | 0.191 | н/д | 0.019 | 0.073 | н/д | 0.283 | 1.132 |
| Arginine (g) | 0.582 | н/д | 0.031 | 0.145 | н/д | 0.758 | 3.032 |
| Histidine (g) | 0.1 | н/д | 0.007 | 0.036 | н/д | 0.143 | 0.572 |
| Alanine (g) | 0.179 | н/д | 0.019 | 0.073 | н/д | 0.27 | 1.08 |
| Aspartic acid (g) | 0.467 | н/д | 0.041 | 0.218 | н/д | 0.725 | 2.9 |
| Glutamic acid (g) | 0.72 | н/д | 0.091 | 0.526 | н/д | 1.337 | 5.348 |
| Glycine (g) | 0.209 | н/д | 0.022 | 0.054 | н/д | 0.285 | 1.14 |
| Proline (g) | 0.181 | н/д | 0.029 | 0.091 | н/д | 0.301 | 1.204 |
| Serine (g) | 0.237 | н/д | 0.019 | 0.091 | н/д | 0.347 | 1.388 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.564 | 0.483 | 0.007 | 0.054 | 0.82 | 2.929 | 11.716 |
| Phytosterols (mg) | 18.371 | н/д | н/д | 19.958 | н/д | 38.329 | 153.316 |
| Monounsaturated Fat (g) | 2.278 | 1.35 | 0.007 | 0.036 | 0.688 | 4.36 | 17.44 |
| Polyunsaturated (g) | 12.035 | 1.418 | 0.017 | 0.036 | 0.281 | 13.787 | 55.148 |