CookEatShare также доступен на языке: English
Закрыть

Рецепт Chinese Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. bean curd, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice noodles
73.93g 		bean sprouts
26.0g 		shallots
17.6g 		mushrooms
17.46g 		chilies
8.21g 		pepper
12.2g 		pepper
12.2g 		stock
9.18g 		Всего в порции Всего в рецепте
Protein (g) 2.54 0.79 0.44 0.54 0.16 0.1 0.12 0.0 4.7 37.6
Total Fat (g) 0.41 0.05 0.02 0.06 0.02 0.02 0.04 0.0 0.61 4.88
Carbohydrates (g) 61.54 1.54 2.96 0.57 0.78 0.57 0.74 0.12 68.81 550.48
Ash (g) 0.63 0.11 0.14 0.15 0.05 0.05 0.06 0.1 1.29 10.32
Calories (kcal) 269.119 7.8 12.672 3.841 3.285 2.44 3.781 0.459 303.397 2427.176
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.26 н/д 0.14 0.24 н/д 0.64 5.12
Fructose (g) н/д н/д н/д 0.03 н/д 0.14 0.28 н/д 0.44 3.52
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.81 23.5 14.04 16.14 7.21 11.45 11.25 8.96 101.36 810.88
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.07 н/д 0.29 0.42 0.29 0.51 0.08 2.66 21.28
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.5 н/д 0.2 0.1 0.2 0.3 0.0 2.4 19.2
Calcium (mg) 13.308 3.38 6.512 0.524 1.478 1.22 0.854 0.0 27.276 218.208
Iron (mg) 0.52 0.24 0.21 0.09 0.1 0.04 0.05 0.0 1.25 10.0
Magnesium (mg) 8.872 5.46 3.696 1.571 2.053 1.22 1.464 н/д 24.336 194.688
Phosphorus (mg) 113.119 14.04 10.56 15.016 3.778 2.44 3.171 н/д 162.123 1296.984
Potassium (mg) 22.18 38.74 58.784 55.523 27.923 21.346 25.737 н/д 250.232 2001.856
Sodium (mg) 134.559 1.56 2.112 0.873 0.575 0.366 0.488 36.72 177.253 1418.024
Zinc (mg) 0.55 0.11 0.07 0.09 0.02 0.02 0.03 н/д 0.89 7.12
Copper (mg) 0.059 0.042 0.016 0.056 0.014 0.009 0.002 н/д 0.197 1.576
Manganese (mg) 0.37 0.049 0.051 0.009 0.02 0.015 0.013 н/д 0.527 4.216
Selenium (mcg) 11.2 0.2 0.2 1.6 0.0 0.0 0.0 н/д 13.2 105.6
Vitamin A, IU (IU) 0.0 5.46 209.44 0.0 96.825 45.131 381.904 19.553 758.313 6066.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.26 10.56 0.0 4.845 2.196 19.15 н/д 37.011 296.088
Beta Carotene (mcg) н/д 1.56 н/д 0.0 55.106 25.371 198.087 н/д 280.124 2240.992
Vitamin E (mg) н/д 0.03 н/д 0.0 0.06 0.05 0.19 н/д 0.32 2.56
Vitamin D (IU) н/д н/д н/д 3.143 н/д н/д н/д н/д 3.143 25.144
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 59.541 41.593 6.221 н/д 107.355 858.84
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.02 н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.4 1.4 0.4 19.9 9.8 15.6 0.0 50.5 404.0
Thiamin (mg) 0.022 0.021 0.011 0.014 0.007 0.007 0.006 н/д 0.088 0.704
Riboflavin (mg) 0.015 0.031 0.004 0.07 0.007 0.004 0.011 н/д 0.141 1.128
Niacin (mg) 0.163 0.195 0.035 0.63 0.078 0.059 0.12 н/д 1.279 10.232
Pantothenic acid (mg) 0.037 0.099 0.051 0.262 0.005 0.012 0.039 н/д 0.505 4.04
Vitamin B-6 (mg) 0.015 0.023 0.062 0.017 0.023 0.027 0.035 н/д 0.202 1.616
Folate (mcg) 2.218 15.86 5.984 2.794 1.889 1.22 5.611 н/д 35.575 284.6
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.08
Choline (mg) н/д 3.7 н/д 3.0 0.9 0.7 0.7 н/д 9.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.03 0.01 0.005 0.007 0.002 0.001 0.001 н/д 0.057 0.456
Threonine (g) 0.089 0.021 0.018 0.019 0.006 0.005 0.005 н/д 0.162 1.296
Isoleucine (g) 0.111 0.034 0.019 0.014 0.006 0.002 0.002 н/д 0.189 1.512
Leucine (g) 0.207 0.047 0.026 0.021 0.009 0.005 0.005 н/д 0.32 2.56
Lysine (g) 0.089 0.044 0.023 0.019 0.007 0.005 0.005 н/д 0.192 1.536
Methionine (g) 0.059 0.008 0.005 0.005 0.002 0.001 0.001 н/д 0.082 0.656
Cystine (g) 0.052 0.005 н/д 0.002 0.003 0.001 0.002 н/д 0.066 0.528
Phenylalanine (g) 0.133 0.031 0.014 0.016 0.005 0.011 0.006 н/д 0.216 1.728
Tyrosine (g) 0.089 0.013 0.012 0.007 0.003 0.001 0.001 н/д 0.127 1.016
Valine (g) 0.155 0.034 0.019 0.04 0.007 0.005 0.004 н/д 0.264 2.112
Arginine (g) 0.214 0.052 0.032 0.014 0.008 0.004 0.005 н/д 0.329 2.632
Histidine (g) 0.059 0.018 0.007 0.01 0.003 0.001 0.002 н/д 0.102 0.816
Alanine (g) 0.148 0.026 0.019 0.035 0.007 0.005 0.004 н/д 0.243 1.944
Aspartic acid (g) 0.237 0.125 0.04 0.035 0.024 0.026 0.034 н/д 0.52 4.16
Glutamic acid (g) 0.495 0.042 0.092 0.059 0.021 0.023 0.026 н/д 0.758 6.064
Glycine (g) 0.118 0.016 0.021 0.016 0.006 0.004 0.004 н/д 0.184 1.472
Proline (g) 0.118 н/д 0.03 0.014 0.007 0.002 0.002 н/д 0.174 1.392
Serine (g) 0.133 0.008 0.019 0.016 0.007 0.006 0.006 н/д 0.195 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.111 0.013 0.004 0.007 0.002 0.007 0.004 0.0 0.147 1.176
Phytosterols (mg) н/д 3.9 0.88 н/д н/д 1.098 н/д н/д 5.878 47.024
Monounsaturated Fat (g) 0.133 0.005 0.002 0.0 0.001 0.001 0.0 н/д 0.142 1.136
Polyunsaturated (g) 0.111 0.016 0.007 0.024 0.009 0.007 0.009 н/д 0.183 1.464