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Рецепт Chinese Noodle Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 heads Napa cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ramen noodles
14.33g 		sesame
12.5g 		almonds
0.08g 		butter
18.92g 		napa cabbage
0.0g 		onions
12.0g 		lettuce
0.35g 		Всего в порции Всего в рецепте
Protein (g) 1.33 2.56 0.02 0.16 н/д 0.22 0.0 4.29 25.74
Total Fat (g) 2.45 7.65 0.04 15.34 н/д 0.02 0.0 25.51 153.06
Carbohydrates (g) 9.39 1.47 0.02 0.01 н/д 0.88 0.01 11.77 70.62
Ash (g) 0.49 0.36 0.0 0.4 н/д 0.1 0.0 1.35 8.1
Calories (kcal) 64.93 78.875 0.472 135.633 н/д 3.84 0.055 283.804 1702.824
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.04 0.0 н/д н/д н/д 0.0 0.05 0.3
Glucose (dextrose) (g) н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.06
Fructose (g) н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.06
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 0.67 0.47 0.0 3.0 н/д 10.78 0.33 15.26 91.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.1 0.06 0.0 0.01 н/д 0.28 0.0 0.46 2.76
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.5 0.0 0.0 н/д 0.3 0.0 2.1 12.6
Calcium (mg) 2.293 7.5 0.216 4.54 н/д 8.64 0.114 23.304 139.824
Iron (mg) 0.61 0.8 0.0 0.0 н/д 0.18 0.0 1.6 9.6
Magnesium (mg) 3.44 43.125 0.22 0.378 н/д 2.4 0.042 49.605 297.63
Phosphorus (mg) 15.48 83.375 0.397 4.54 н/д 4.44 0.097 108.329 649.974
Potassium (mg) 17.2 46.25 0.578 4.54 н/д 33.12 0.648 102.336 614.016
Sodium (mg) 166.267 5.875 0.001 108.96 н/д 1.92 0.087 283.109 1698.654
Zinc (mg) 0.09 0.84 0.0 0.02 н/д 0.05 0.0 1.0 6.0
Copper (mg) 0.02 0.175 0.001 0.0 н/д 0.01 0.0 0.206 1.236
Manganese (mg) н/д 0.18 0.002 0.0 н/д 0.019 0.001 0.202 1.212
Selenium (mcg) 4.0 12.2 0.0 0.2 н/д 0.1 0.0 16.5 99.0
Vitamin A, IU (IU) 1.577 8.25 0.001 472.728 н/д 119.64 25.972 628.167 3769.002
Retinol (mcg) 0.0 0.0 0.0 126.931 н/д 0.0 н/д 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.143 0.375 0.0 129.39 н/д 6.0 1.3 137.208 823.248
Beta Carotene (mcg) 0.86 5.0 0.001 29.888 н/д 71.76 15.583 123.092 738.552
Vitamin E (mg) 0.29 0.21 0.02 0.44 н/д 0.07 0.0 1.03 6.18
Vitamin D (IU) н/д н/д н/д 10.593 н/д н/д н/д 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.867 0.0 0.001 0.0 н/д 136.44 5.977 145.284 871.704
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 2.3 0.0 2.3 13.8
Thiamin (mg) 0.095 0.088 0.0 0.002 н/д 0.007 0.0 0.192 1.152
Riboflavin (mg) 0.063 0.011 0.001 0.006 н/д 0.01 0.0 0.091 0.546
Niacin (mg) 0.774 0.725 0.003 0.008 н/д 0.064 0.001 1.574 9.444
Pantothenic acid (mg) н/д 0.036 0.0 0.021 н/д 0.01 0.0 0.068 0.408
Vitamin B-6 (mg) 0.009 0.05 0.0 0.0 н/д 0.007 0.0 0.066 0.396
Folate (mcg) 21.07 14.375 0.041 0.568 н/д 7.68 0.125 43.858 263.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 н/д 0.0 н/д 0.03 0.18
Choline (mg) 12.3 3.2 0.0 3.6 н/д 0.7 0.0 19.8 118.8
Folic acid (mcg) 17.2 0.0 0.0 0.0 н/д 0.0 н/д 17.2 103.2
Tryptophan (g) н/д 0.041 0.0 0.002 н/д 0.002 0.0 0.046 0.276
Threonine (g) н/д 0.091 0.0 0.008 н/д 0.008 0.0 0.108 0.648
Isoleucine (g) н/д 0.094 0.001 0.009 н/д 0.01 0.0 0.114 0.684
Leucine (g) н/д 0.188 0.001 0.015 н/д 0.013 0.0 0.217 1.302
Lysine (g) н/д 0.081 0.0 0.013 н/д 0.011 0.0 0.106 0.636
Methionine (g) н/д 0.11 0.0 0.004 н/д 0.002 0.0 0.116 0.696
Cystine (g) н/д 0.055 0.0 0.002 н/д н/д 0.0 0.057 0.342
Phenylalanine (g) н/д 0.118 0.001 0.008 н/д 0.007 0.0 0.133 0.798
Tyrosine (g) н/д 0.099 0.0 0.008 н/д 0.006 0.0 0.113 0.678
Valine (g) н/д 0.123 0.001 0.011 н/д 0.01 0.0 0.144 0.864
Arginine (g) н/д 0.406 0.002 0.006 н/д 0.016 0.0 0.43 2.58
Histidine (g) н/д 0.069 0.0 0.004 н/д 0.004 0.0 0.077 0.462
Alanine (g) н/д 0.124 0.001 0.006 н/д 0.01 0.0 0.14 0.84
Aspartic acid (g) н/д 0.259 0.002 0.011 н/д 0.02 0.0 0.293 1.758
Glutamic acid (g) н/д 0.575 0.006 0.034 н/д 0.046 0.001 0.661 3.966
Glycine (g) н/д 0.136 0.001 0.004 н/д 0.011 0.0 0.152 0.912
Proline (g) н/д 0.13 0.001 0.015 н/д 0.014 0.0 0.161 0.966
Serine (g) н/д 0.15 0.001 0.009 н/д 0.01 0.0 0.17 1.02
Cholesterol (mg) 0.0 0.0 0.0 40.671 н/д 0.0 н/д 40.671 244.026
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.094 1.133 0.003 9.717 н/д 0.004 н/д 11.95 71.7
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.917 2.99 0.025 3.976 н/д 0.004 н/д 7.913 47.478
Polyunsaturated (g) 0.374 3.186 0.01 0.575 н/д 0.008 н/д 4.154 24.924