Рецепт Chinese Noodle Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. Napa cabbage
2 Packages Top Ramen noodles (throw away flavoring)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		napa cabbage
0.0g 		onions
12.0g 		sesame
12.5g 		butter
18.92g 		almonds
0.08g 		soy sauce
1.48g 		vinegar
2.5g 		sugar
33.33g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.22 2.56 0.16 0.02 0.09 0.0 0.0 3.05 18.3
Total Fat (g) н/д 0.02 7.65 15.34 0.04 0.0 0.0 0.0 23.06 138.36
Carbohydrates (g) н/д 0.88 1.47 0.01 0.02 0.11 0.02 33.33 35.84 215.04
Ash (g) н/д 0.1 0.36 0.4 0.0 0.23 н/д 0.0 1.08 6.48
Calories (kcal) н/д 3.84 78.875 135.633 0.46 0.786 0.525 129.0 349.119 2094.714
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д 0.0 н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.06
Fructose (g) н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.06
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 10.78 0.47 3.0 0.0 1.05 2.35 0.01 17.66 105.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.28 0.06 0.01 0.0 0.03 0.01 33.3 33.69 202.14
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.3 1.5 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) н/д 8.64 7.5 4.54 0.211 0.282 0.175 0.333 21.681 130.086
Iron (mg) н/д 0.18 0.8 0.0 0.0 0.03 0.01 0.0 1.02 6.12
Magnesium (mg) н/д 2.4 43.125 0.378 0.214 0.638 0.125 0.0 46.881 281.286
Phosphorus (mg) н/д 4.44 83.375 4.54 0.387 1.854 0.2 0.0 94.796 568.776
Potassium (mg) н/д 33.12 46.25 4.54 0.564 3.219 1.825 0.667 90.185 541.11
Sodium (mg) н/д 1.92 5.875 108.96 0.001 83.616 0.125 0.0 200.496 1202.976
Zinc (mg) н/д 0.05 0.84 0.02 0.0 0.01 0.0 0.0 0.92 5.52
Copper (mg) н/д 0.01 0.175 0.0 0.001 0.001 0.0 0.0 0.187 1.122
Manganese (mg) н/д 0.019 0.18 0.0 0.002 0.006 н/д 0.0 0.207 1.242
Selenium (mcg) н/д 0.1 12.2 0.2 0.0 0.0 0.0 0.2 12.7 76.2
Vitamin A, IU (IU) н/д 119.64 8.25 472.728 0.001 0.0 н/д 0.0 600.618 3603.708
Retinol (mcg) н/д 0.0 0.0 126.931 0.0 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) н/д 6.0 0.375 129.39 0.0 0.0 0.0 0.0 135.765 814.59
Beta Carotene (mcg) н/д 71.76 5.0 29.888 0.001 0.0 0.0 0.0 106.649 639.894
Vitamin E (mg) н/д 0.07 0.21 0.44 0.02 0.0 0.0 0.0 0.74 4.44
Vitamin D (IU) н/д н/д н/д 10.593 н/д н/д н/д н/д 10.593 63.558
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 136.44 0.0 0.0 0.001 0.0 0.0 0.0 136.441 818.646
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) н/д 0.007 0.088 0.002 0.0 0.0 0.0 0.0 0.097 0.582
Riboflavin (mg) н/д 0.01 0.011 0.006 0.001 0.003 0.0 0.007 0.037 0.222
Niacin (mg) н/д 0.064 0.725 0.008 0.003 0.033 0.0 0.0 0.832 4.992
Pantothenic acid (mg) н/д 0.01 0.036 0.021 0.0 0.004 н/д 0.0 0.071 0.426
Vitamin B-6 (mg) н/д 0.007 0.05 0.0 0.0 0.002 0.0 0.0 0.06 0.36
Folate (mcg) н/д 7.68 14.375 0.568 0.04 0.208 0.0 0.0 22.87 137.22
Vitamin B-12 (mcg) н/д 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) н/д 0.7 3.2 3.6 0.0 0.3 0.0 0.0 7.8 46.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.041 0.002 0.0 0.001 н/д н/д 0.047 0.282
Threonine (g) н/д 0.008 0.091 0.008 0.0 0.004 н/д н/д 0.111 0.666
Isoleucine (g) н/д 0.01 0.094 0.009 0.001 0.004 н/д н/д 0.118 0.708
Leucine (g) н/д 0.013 0.188 0.015 0.001 0.007 н/д н/д 0.224 1.344
Lysine (g) н/д 0.011 0.081 0.013 0.0 0.005 н/д н/д 0.111 0.666
Methionine (g) н/д 0.002 0.11 0.004 0.0 0.001 н/д н/д 0.118 0.708
Cystine (g) н/д н/д 0.055 0.002 0.0 0.002 н/д н/д 0.059 0.354
Phenylalanine (g) н/д 0.007 0.118 0.008 0.001 0.005 н/д н/д 0.138 0.828
Tyrosine (g) н/д 0.006 0.099 0.008 0.0 0.003 н/д н/д 0.116 0.696
Valine (g) н/д 0.01 0.123 0.011 0.001 0.005 н/д н/д 0.149 0.894
Arginine (g) н/д 0.016 0.406 0.006 0.002 0.006 н/д н/д 0.436 2.616
Histidine (g) н/д 0.004 0.069 0.004 0.0 0.002 н/д н/д 0.079 0.474
Alanine (g) н/д 0.01 0.124 0.006 0.001 0.004 н/д н/д 0.144 0.864
Aspartic acid (g) н/д 0.02 0.259 0.011 0.002 0.01 н/д н/д 0.303 1.818
Glutamic acid (g) н/д 0.046 0.575 0.034 0.005 0.022 н/д н/д 0.682 4.092
Glycine (g) н/д 0.011 0.136 0.004 0.001 0.004 н/д н/д 0.156 0.936
Proline (g) н/д 0.014 0.13 0.015 0.001 0.007 н/д н/д 0.167 1.002
Serine (g) н/д 0.01 0.15 0.009 0.001 0.005 н/д н/д 0.175 1.05
Cholesterol (mg) н/д 0.0 0.0 40.671 0.0 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.004 1.133 9.717 0.003 0.0 0.0 0.0 10.857 65.142
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.004 2.99 3.976 0.025 0.0 0.0 0.0 6.995 41.97
Polyunsaturated (g) н/д 0.008 3.186 0.575 0.01 0.0 0.0 0.0 3.78 22.68