Рецепт Chinese Noodle Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crumble noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		almonds
0.12g 		sesame
18.75g 		ramen noodles
32.25g 		Всего в порции Всего в рецепте
Protein (g) 0.03 3.83 3.0 6.86 27.44
Total Fat (g) 0.06 11.48 5.51 17.05 68.2
Carbohydrates (g) 0.03 2.2 21.12 23.35 93.4
Ash (g) 0.0 0.54 1.1 1.64 6.56
Calories (kcal) 0.69 118.313 146.093 265.095 1060.38
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.06 н/д 0.07 0.28
Glucose (dextrose) (g) 0.0 0.02 н/д 0.02 0.08
Fructose (g) 0.0 0.01 н/д 0.01 0.04
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.7 1.52 2.22 8.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.24 0.33 1.32
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.8 3.0 12.0
Calcium (mg) 0.317 11.25 5.16 16.727 66.908
Iron (mg) 0.0 1.19 1.38 2.57 10.28
Magnesium (mg) 0.322 64.688 7.74 72.749 290.996
Phosphorus (mg) 0.581 125.063 34.83 160.473 641.892
Potassium (mg) 0.846 69.375 38.7 108.921 435.684
Sodium (mg) 0.001 8.813 374.1 382.914 1531.656
Zinc (mg) 0.0 1.26 0.2 1.47 5.88
Copper (mg) 0.001 0.263 0.045 0.309 1.236
Manganese (mg) 0.003 0.27 н/д 0.273 1.092
Selenium (mcg) 0.0 18.3 9.1 27.4 109.6
Vitamin A, IU (IU) 0.001 12.375 3.548 15.924 63.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.563 0.323 0.885 3.54
Beta Carotene (mcg) 0.001 7.5 1.935 9.436 37.744
Vitamin E (mg) 0.03 0.32 0.65 1.0 4.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.001 0.0 6.45 6.451 25.804
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.131 0.213 0.344 1.376
Riboflavin (mg) 0.001 0.017 0.142 0.16 0.64
Niacin (mg) 0.004 1.088 1.742 2.833 11.332
Pantothenic acid (mg) 0.001 0.054 н/д 0.055 0.22
Vitamin B-6 (mg) 0.0 0.075 0.019 0.095 0.38
Folate (mcg) 0.06 21.563 47.408 69.03 276.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 4.8 27.6 32.4 129.6
Folic acid (mcg) 0.0 0.0 38.7 38.7 154.8
Tryptophan (g) 0.0 0.062 н/д 0.062 0.248
Threonine (g) 0.001 0.137 н/д 0.138 0.552
Isoleucine (g) 0.001 0.141 н/д 0.141 0.564
Leucine (g) 0.002 0.281 н/д 0.283 1.132
Lysine (g) 0.001 0.122 н/д 0.123 0.492
Methionine (g) 0.0 0.165 н/д 0.165 0.66
Cystine (g) 0.0 0.083 н/д 0.083 0.332
Phenylalanine (g) 0.001 0.176 н/д 0.178 0.712
Tyrosine (g) 0.001 0.148 н/д 0.149 0.596
Valine (g) 0.001 0.184 н/д 0.185 0.74
Arginine (g) 0.003 0.609 н/д 0.612 2.448
Histidine (g) 0.001 0.103 н/д 0.104 0.416
Alanine (g) 0.001 0.186 н/д 0.187 0.748
Aspartic acid (g) 0.003 0.388 н/д 0.392 1.568
Glutamic acid (g) 0.008 0.863 н/д 0.871 3.484
Glycine (g) 0.002 0.204 н/д 0.206 0.824
Proline (g) 0.001 0.195 н/д 0.196 0.784
Serine (g) 0.001 0.225 н/д 0.226 0.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.004 1.699 2.461 4.164 16.656
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.037 4.485 2.064 6.586 26.344
Polyunsaturated (g) 0.014 4.779 0.842 5.636 22.544