Рецепт Chinese Noodle Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	almonds 0.12g	sesame 18.75g	ramen noodles 32.25g	Всего в порции	Всего в рецепте
Protein (g)	0.03	3.83	3.0	6.86	27.44
Total Fat (g)	0.06	11.48	5.51	17.05	68.2
Carbohydrates (g)	0.03	2.2	21.12	23.35	93.4
Ash (g)	0.0	0.54	1.1	1.64	6.56
Calories (kcal)	0.69	118.313	146.093	265.095	1060.38
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.06	н/д	0.07	0.28
Glucose (dextrose) (g)	0.0	0.02	н/д	0.02	0.08
Fructose (g)	0.0	0.01	н/д	0.01	0.04
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	0.7	1.52	2.22	8.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.24	0.33	1.32
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.2	0.8	3.0	12.0
Calcium (mg)	0.317	11.25	5.16	16.727	66.908
Iron (mg)	0.0	1.19	1.38	2.57	10.28
Magnesium (mg)	0.322	64.688	7.74	72.749	290.996
Phosphorus (mg)	0.581	125.063	34.83	160.473	641.892
Potassium (mg)	0.846	69.375	38.7	108.921	435.684
Sodium (mg)	0.001	8.813	374.1	382.914	1531.656
Zinc (mg)	0.0	1.26	0.2	1.47	5.88
Copper (mg)	0.001	0.263	0.045	0.309	1.236
Manganese (mg)	0.003	0.27	н/д	0.273	1.092
Selenium (mcg)	0.0	18.3	9.1	27.4	109.6
Vitamin A, IU (IU)	0.001	12.375	3.548	15.924	63.696
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.563	0.323	0.885	3.54
Beta Carotene (mcg)	0.001	7.5	1.935	9.436	37.744
Vitamin E (mg)	0.03	0.32	0.65	1.0	4.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.001	0.0	6.45	6.451	25.804
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.131	0.213	0.344	1.376
Riboflavin (mg)	0.001	0.017	0.142	0.16	0.64
Niacin (mg)	0.004	1.088	1.742	2.833	11.332
Pantothenic acid (mg)	0.001	0.054	н/д	0.055	0.22
Vitamin B-6 (mg)	0.0	0.075	0.019	0.095	0.38
Folate (mcg)	0.06	21.563	47.408	69.03	276.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	4.8	27.6	32.4	129.6
Folic acid (mcg)	0.0	0.0	38.7	38.7	154.8
Tryptophan (g)	0.0	0.062	н/д	0.062	0.248
Threonine (g)	0.001	0.137	н/д	0.138	0.552
Isoleucine (g)	0.001	0.141	н/д	0.141	0.564
Leucine (g)	0.002	0.281	н/д	0.283	1.132
Lysine (g)	0.001	0.122	н/д	0.123	0.492
Methionine (g)	0.0	0.165	н/д	0.165	0.66
Cystine (g)	0.0	0.083	н/д	0.083	0.332
Phenylalanine (g)	0.001	0.176	н/д	0.178	0.712
Tyrosine (g)	0.001	0.148	н/д	0.149	0.596
Valine (g)	0.001	0.184	н/д	0.185	0.74
Arginine (g)	0.003	0.609	н/д	0.612	2.448
Histidine (g)	0.001	0.103	н/д	0.104	0.416
Alanine (g)	0.001	0.186	н/д	0.187	0.748
Aspartic acid (g)	0.003	0.388	н/д	0.392	1.568
Glutamic acid (g)	0.008	0.863	н/д	0.871	3.484
Glycine (g)	0.002	0.204	н/д	0.206	0.824
Proline (g)	0.001	0.195	н/д	0.196	0.784
Serine (g)	0.001	0.225	н/д	0.226	0.904
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.004	1.699	2.461	4.164	16.656
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.037	4.485	2.064	6.586	26.344
Polyunsaturated (g)	0.014	4.779	0.842	5.636	22.544