Рецепт Chinese Noodle Napa Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. head napa cabbage, minced fine

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	napa cabbage 0.0g	onions 18.0g	ramen noodle soup 21.5g	sunflower 9.45g	almonds 0.12g	butter 28.38g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.33	2.0	1.96	0.03	0.24	4.56	18.24
Total Fat (g)	н/д	0.03	3.68	4.86	0.06	23.01	31.65	126.6
Carbohydrates (g)	н/д	1.32	14.08	1.89	0.03	0.02	17.34	69.36
Ash (g)	н/д	0.15	0.73	0.29	0.0	0.6	1.76	7.04
Calories (kcal)	н/д	5.76	97.395	55.188	0.69	203.449	362.482	1449.928
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.24	0.0	н/д	0.24	0.96
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	16.17	1.01	0.45	0.01	4.5	22.14	88.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.42	0.16	0.25	0.0	0.02	0.85	3.4
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.5	0.5	0.8	0.0	0.0	1.8	7.2
Calcium (mg)	н/д	12.96	3.44	7.371	0.317	6.81	30.898	123.592
Iron (mg)	н/д	0.27	0.92	0.5	0.0	0.01	1.69	6.76
Magnesium (mg)	н/д	3.6	5.16	30.713	0.322	0.568	40.362	161.448
Phosphorus (mg)	н/д	6.66	23.22	62.37	0.581	6.81	99.641	398.564
Potassium (mg)	н/д	49.68	25.8	60.953	0.846	6.81	144.089	576.356
Sodium (mg)	н/д	2.88	249.4	0.851	0.001	163.44	416.572	1666.288
Zinc (mg)	н/д	0.07	0.14	0.47	0.0	0.03	0.71	2.84
Copper (mg)	н/д	0.014	0.03	0.17	0.001	0.0	0.216	0.864
Manganese (mg)	н/д	0.029	н/д	0.184	0.003	0.0	0.216	0.864
Selenium (mcg)	н/д	0.1	6.1	5.0	0.0	0.3	11.5	46.0
Vitamin A, IU (IU)	н/д	179.46	2.365	4.725	0.001	709.091	895.642	3582.568
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	190.396	190.396	761.584
Vitamin A, RAE (mcg_RAE)	н/д	9.0	0.215	0.284	0.0	194.085	203.584	814.336
Beta Carotene (mcg)	н/д	107.64	1.29	2.835	0.001	44.833	156.599	626.396
Vitamin E (mg)	н/д	0.1	0.44	3.14	0.03	0.66	4.37	17.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	15.89	15.89	63.56
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	204.66	4.3	0.0	0.001	0.0	208.961	835.844
Tocopherol, beta (mg)	н/д	н/д	н/д	0.11	0.0	0.0	0.11	0.44
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.0	0.0	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	3.4	0.0	0.1	0.0	0.0	3.5	14.0
Thiamin (mg)	н/д	0.011	0.142	0.14	0.0	0.003	0.296	1.184
Riboflavin (mg)	н/д	0.014	0.095	0.034	0.001	0.009	0.153	0.612
Niacin (mg)	н/д	0.095	1.161	0.788	0.004	0.011	2.06	8.24
Pantothenic acid (mg)	н/д	0.014	н/д	0.107	0.001	0.031	0.153	0.612
Vitamin B-6 (mg)	н/д	0.011	0.013	0.128	0.0	0.0	0.151	0.604
Folate (mcg)	н/д	11.52	31.605	21.452	0.06	0.851	65.488	261.952
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.05	0.05	0.2
Choline (mg)	н/д	1.0	18.4	5.2	0.1	5.3	30.0	120.0
Folic acid (mcg)	н/д	0.0	25.8	0.0	0.0	0.0	25.8	103.2
Tryptophan (g)	н/д	0.004	н/д	0.033	0.0	0.003	0.04	0.16
Threonine (g)	н/д	0.013	н/д	0.088	0.001	0.011	0.113	0.452
Isoleucine (g)	н/д	0.014	н/д	0.108	0.001	0.014	0.137	0.548
Leucine (g)	н/д	0.02	н/д	0.157	0.002	0.023	0.201	0.804
Lysine (g)	н/д	0.016	н/д	0.089	0.001	0.02	0.126	0.504
Methionine (g)	н/д	0.004	н/д	0.046	0.0	0.006	0.056	0.224
Cystine (g)	н/д	н/д	н/д	0.043	0.0	0.003	0.046	0.184
Phenylalanine (g)	н/д	0.011	н/д	0.111	0.001	0.011	0.134	0.536
Tyrosine (g)	н/д	0.009	н/д	0.063	0.001	0.011	0.084	0.336
Valine (g)	н/д	0.014	н/д	0.125	0.001	0.017	0.157	0.628
Arginine (g)	н/д	0.023	н/д	0.227	0.003	0.009	0.262	1.048
Histidine (g)	н/д	0.005	н/д	0.06	0.001	0.006	0.071	0.284
Alanine (g)	н/д	0.014	н/д	0.106	0.001	0.009	0.13	0.52
Aspartic acid (g)	н/д	0.031	н/д	0.232	0.003	0.017	0.283	1.132
Glutamic acid (g)	н/д	0.068	н/д	0.527	0.008	0.051	0.655	2.62
Glycine (g)	н/д	0.016	н/д	0.138	0.002	0.006	0.162	0.648
Proline (g)	н/д	0.022	н/д	0.112	0.001	0.023	0.157	0.628
Serine (g)	н/д	0.014	н/д	0.102	0.001	0.014	0.132	0.528
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	61.006	61.006	244.024
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.005	1.64	0.421	0.004	14.576	16.648	66.592
Phytosterols (mg)	н/д	н/д	н/д	50.463	н/д	н/д	50.463	201.852
Monounsaturated Fat (g)	н/д	0.005	1.376	1.751	0.037	5.964	9.134	36.536
Polyunsaturated (g)	н/д	0.013	0.561	2.187	0.014	0.863	3.638	14.552