Рецепт Chinese Noodle Chicken Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
cabbage
0.92g |
chicken breasts
27.84g |
almonds
6.8g |
oil
21.8g |
sugar
7.56g |
salt
1.2g |
pepper
0.42g |
accent
1.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 5.8 | 1.44 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 7.31 | 73.1 |
Total Fat (g) | 0.0 | 2.58 | 3.36 | 21.8 | 0.0 | 0.0 | 0.01 | 0.0 | 27.75 | 277.5 |
Carbohydrates (g) | 0.05 | 0.0 | 1.47 | 0.0 | 7.56 | 0.0 | 0.27 | 0.0 | 9.36 | 93.6 |
Ash (g) | 0.01 | 0.28 | 0.2 | 0.0 | 0.0 | 1.2 | 0.02 | 1.2 | 2.9 | 29.0 |
Calories (kcal) | 0.23 | 47.885 | 39.123 | 192.712 | 29.257 | 0.0 | 1.071 | 0.0 | 310.278 | 3102.78 |
Starch (g) | 0.0 | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.5 |
Sucrose (g) | 0.0 | н/д | 0.24 | н/д | н/д | н/д | н/д | н/д | 0.25 | 2.5 |
Glucose (dextrose) (g) | 0.02 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.2 |
Fructose (g) | 0.01 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.2 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.85 | 19.34 | 0.32 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 20.56 | 205.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 0.26 | 0.0 | 7.55 | 0.0 | 0.0 | 0.0 | 7.85 | 78.5 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 10.0 |
Calcium (mg) | 0.368 | 3.062 | 17.963 | 0.0 | 0.076 | 0.288 | 1.835 | 0.288 | 23.88 | 238.8 |
Iron (mg) | 0.0 | 0.21 | 0.25 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.6 | 6.0 |
Magnesium (mg) | 0.11 | 6.96 | 18.235 | 0.0 | 0.0 | 0.012 | 0.815 | 0.012 | 26.144 | 261.44 |
Phosphorus (mg) | 0.239 | 48.442 | 32.931 | 0.0 | 0.0 | 0.0 | 0.727 | 0.0 | 82.339 | 823.39 |
Potassium (mg) | 1.564 | 61.248 | 47.968 | 0.0 | 0.151 | 0.096 | 5.288 | 0.096 | 116.411 | 1164.11 |
Sodium (mg) | 0.166 | 17.539 | 0.068 | 0.0 | 0.0 | 465.096 | 0.185 | 465.096 | 948.15 | 9481.5 |
Zinc (mg) | 0.0 | 0.22 | 0.21 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.44 | 4.4 |
Copper (mg) | 0.0 | 0.011 | 0.068 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.085 | 0.85 |
Manganese (mg) | 0.001 | 0.006 | 0.156 | н/д | 0.0 | 0.001 | 0.024 | 0.001 | 0.189 | 1.89 |
Selenium (mcg) | 0.0 | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 49.0 |
Vitamin A, IU (IU) | 0.902 | 23.107 | 0.068 | 0.0 | 0.0 | 0.0 | 1.256 | 0.0 | 25.333 | 253.33 |
Retinol (mcg) | 0.0 | 6.682 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.682 | 66.82 |
Vitamin A, RAE (mcg_RAE) | 0.046 | 6.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 7.069 | 70.69 |
Beta Carotene (mcg) | 0.386 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.655 | 0.0 | 1.11 | 11.1 |
Vitamin E (mg) | 0.0 | 0.09 | 1.78 | 2.01 | 0.0 | 0.0 | 0.0 | 0.0 | 3.88 | 38.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 0.025 | 0.25 |
Lutein + zeaxanthin (mcg) | 0.276 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.861 | 0.0 | 1.205 | 12.05 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.2 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.04 | н/д | н/д | н/д | 0.02 | н/д | 0.07 | 0.7 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 4.0 |
Thiamin (mg) | 0.001 | 0.017 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.32 |
Riboflavin (mg) | 0.0 | 0.025 | 0.069 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.097 | 0.97 |
Niacin (mg) | 0.002 | 2.759 | 0.231 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 2.997 | 29.97 |
Pantothenic acid (mg) | 0.002 | 0.223 | 0.032 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.257 | 2.57 |
Vitamin B-6 (mg) | 0.001 | 0.148 | 0.01 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.16 | 1.6 |
Folate (mcg) | 0.396 | 1.114 | 3.402 | 0.0 | 0.0 | 0.0 | 0.042 | 0.0 | 4.953 | 49.53 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.9 |
Choline (mg) | 0.1 | 18.7 | 3.5 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 224.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.067 | 0.014 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.081 | 0.81 |
Threonine (g) | 0.0 | 0.242 | 0.041 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.283 | 2.83 |
Isoleucine (g) | 0.0 | 0.295 | 0.048 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.343 | 3.43 |
Leucine (g) | 0.0 | 0.426 | 0.101 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.528 | 5.28 |
Lysine (g) | 0.0 | 0.482 | 0.039 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.521 | 5.21 |
Methionine (g) | 0.0 | 0.156 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.166 | 1.66 |
Cystine (g) | 0.0 | 0.075 | 0.013 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.088 | 0.88 |
Phenylalanine (g) | 0.0 | 0.228 | 0.076 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.305 | 3.05 |
Tyrosine (g) | 0.0 | 0.189 | 0.031 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.22 | 2.2 |
Valine (g) | 0.0 | 0.284 | 0.056 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.34 | 3.4 |
Arginine (g) | 0.001 | 0.359 | 0.167 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.527 | 5.27 |
Histidine (g) | 0.0 | 0.175 | 0.038 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.214 | 2.14 |
Alanine (g) | 0.0 | 0.331 | 0.07 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.402 | 4.02 |
Aspartic acid (g) | 0.001 | 0.518 | 0.198 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.717 | 7.17 |
Glutamic acid (g) | 0.003 | 0.857 | 0.463 | 0.0 | н/д | 0.0 | н/д | 0.0 | 1.323 | 13.23 |
Glycine (g) | 0.0 | 0.342 | 0.1 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.443 | 4.43 |
Proline (g) | 0.0 | 0.264 | 0.07 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.335 | 3.35 |
Serine (g) | 0.0 | 0.203 | 0.065 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.268 | 2.68 |
Cholesterol (mg) | 0.0 | 17.818 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.818 | 178.18 |
Trans Fat (g) | н/д | 0.033 | 0.001 | 0.562 | н/д | н/д | н/д | н/д | 0.597 | 5.97 |
Saturated Fat (g) | 0.0 | 0.741 | 0.254 | 1.62 | 0.0 | 0.0 | 0.004 | 0.0 | 2.618 | 26.18 |
Phytosterols (mg) | 0.101 | н/д | н/д | 54.5 | н/д | 0.0 | 0.386 | 0.0 | 54.988 | 549.88 |
Monounsaturated Fat (g) | 0.0 | 1.063 | 2.102 | 4.955 | 0.0 | 0.0 | 0.004 | 0.0 | 8.125 | 81.25 |
Polyunsaturated (g) | 0.0 | 0.546 | 0.821 | 14.201 | 0.0 | 0.0 | 0.005 | 0.0 | 15.572 | 155.72 |