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Рецепт Chinese Noodle Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tuna fish
42.5g 		cream of chicken soup
30.5g 		cream of mushroom soup
30.3g 		noodles
42.75g 		bean sprouts
42.5g 		celery
8.99g 		onion
6.3g 		Всего в порции Всего в рецепте
Protein (g) 6.82 0.73 0.49 1.47 1.29 0.06 0.07 10.92 109.2
Total Fat (g) 3.94 1.76 1.78 0.24 0.08 0.02 0.01 7.82 78.2
Carbohydrates (g) 4.0 2.18 2.04 35.59 2.52 0.27 0.59 47.18 471.8
Ash (g) 0.91 0.59 0.58 0.36 0.19 0.07 0.02 2.73 27.3
Calories (kcal) 79.475 27.45 25.755 155.61 12.75 1.438 2.52 304.998 3049.98
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.06 0.07 0.7
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 0.12 0.17 1.7
Fructose (g) н/д н/д н/д н/д н/д 0.05 0.08 0.13 1.3
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 26.84 25.24 25.41 5.09 38.42 8.58 5.61 135.19 1351.9
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.16 0.44 н/д 1.76 0.16 0.27 2.79 27.9
Galactose (g) н/д н/д н/д н/д н/д 0.06 0.0 0.06 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.8 0.1 0.1 1.7 17.0
Calcium (mg) 7.225 4.27 3.636 7.695 5.525 3.596 1.449 33.396 333.96
Iron (mg) 0.43 0.32 0.34 0.3 0.39 0.02 0.01 1.8 18.0
Magnesium (mg) 8.075 1.22 1.212 5.13 8.925 0.989 0.63 26.181 261.81
Phosphorus (mg) 75.65 9.455 7.878 65.408 22.95 2.157 1.827 185.325 1853.25
Potassium (mg) 75.65 14.945 18.786 12.825 63.325 23.371 9.198 218.1 2181.0
Sodium (mg) 170.85 199.775 195.435 77.805 2.55 7.191 0.252 653.858 6538.58
Zinc (mg) 0.24 0.09 0.06 0.32 0.17 0.01 0.01 0.9 9.0
Copper (mg) 0.064 0.04 0.045 0.034 0.068 0.004 0.003 0.257 2.57
Manganese (mg) 0.017 0.021 0.024 0.214 0.081 0.009 0.008 0.374 3.74
Selenium (mcg) 17.5 0.6 0.7 6.5 0.3 0.0 0.0 25.6 256.0
Vitamin A, IU (IU) 41.225 55.51 8.787 0.0 8.925 40.361 0.126 154.934 1549.34
Retinol (mcg) 9.35 12.505 2.424 0.0 0.0 0.0 0.0 24.279 242.79
Vitamin A, RAE (mcg_RAE) 10.2 13.115 2.424 0.0 0.425 1.978 0.0 28.142 281.42
Beta Carotene (mcg) н/д 8.54 0.606 н/д 2.55 24.27 0.063 36.029 360.29
Vitamin E (mg) н/д 0.16 0.25 н/д 0.04 0.02 0.0 0.48 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.305 0.303 н/д 0.0 25.439 0.252 26.299 262.99
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 5.6 0.3 0.5 7.3 73.0
Thiamin (mg) 0.013 0.003 0.012 0.013 0.034 0.002 0.003 0.08 0.8
Riboflavin (mg) 0.03 0.015 0.015 0.009 0.051 0.005 0.002 0.127 1.27
Niacin (mg) 2.848 0.119 0.127 0.094 0.319 0.029 0.008 3.543 35.43
Pantothenic acid (mg) 0.111 0.058 0.07 0.021 0.162 0.022 0.008 0.451 4.51
Vitamin B-6 (mg) 0.034 0.0 0.0 0.009 0.038 0.006 0.008 0.095 0.95
Folate (mcg) 3.4 0.61 0.606 1.283 25.925 3.236 1.197 36.257 362.57
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.51 5.1
Choline (mg) н/д 3.1 2.9 н/д 6.1 0.5 0.4 13.1 131.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.009 0.006 0.017 0.017 0.001 0.001 0.127 1.27
Threonine (g) 0.298 0.031 0.018 0.051 0.034 0.002 0.001 0.435 4.35
Isoleucine (g) 0.315 0.043 0.024 0.064 0.055 0.002 0.001 0.503 5.03
Leucine (g) 0.548 0.064 0.039 0.12 0.077 0.003 0.002 0.852 8.52
Lysine (g) 0.621 0.052 0.027 0.051 0.072 0.003 0.003 0.828 8.28
Methionine (g) 0.2 0.018 0.009 0.034 0.013 0.001 0.0 0.275 2.75
Cystine (g) 0.072 0.012 0.006 0.03 0.009 0.0 0.0 0.129 1.29
Phenylalanine (g) 0.268 0.037 0.021 0.077 0.051 0.002 0.002 0.457 4.57
Tyrosine (g) 0.23 0.027 0.018 0.051 0.021 0.001 0.001 0.349 3.49
Valine (g) 0.349 0.043 0.027 0.09 0.055 0.003 0.001 0.567 5.67
Arginine (g) 0.412 0.04 0.021 0.124 0.085 0.002 0.006 0.69 6.9
Histidine (g) 0.2 0.021 0.012 0.034 0.03 0.001 0.001 0.299 2.99
Alanine (g) 0.408 0.037 0.018 0.086 0.043 0.002 0.001 0.594 5.94
Aspartic acid (g) 0.693 0.058 0.033 0.137 0.204 0.011 0.006 1.141 11.41
Glutamic acid (g) 1.02 0.189 0.112 0.286 0.068 0.008 0.016 1.7 17.0
Glycine (g) 0.327 0.034 0.015 0.068 0.026 0.002 0.002 0.474 4.74
Proline (g) 0.242 0.064 0.042 0.068 н/д 0.002 0.001 0.42 4.2
Serine (g) 0.281 0.037 0.024 0.077 0.013 0.002 0.001 0.434 4.34
Cholesterol (mg) 5.525 2.44 0.0 0.0 0.0 0.0 0.0 7.965 79.65
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.655 0.488 0.418 0.064 0.021 0.004 0.003 1.652 16.52
Phytosterols (mg) н/д н/д н/д н/д 6.375 0.539 0.945 7.859 78.59
Monounsaturated Fat (g) 1.228 0.625 0.336 0.077 0.009 0.003 0.001 2.279 22.79
Polyunsaturated (g) 1.751 0.32 0.433 0.064 0.026 0.007 0.001 2.603 26.03