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Рецепт Chinese New Year Crunch - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
11.35g 		soy sauce
1.6g 		garlic salt
0.07g 		onion salt
0.12g 		chow mein noodles
14.33g 		rice cereal
18.4g 		peanuts
14.6g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.1 0.01 0.01 1.2 1.16 4.09 6.68 66.8
Total Fat (g) 9.21 0.0 0.0 0.0 4.41 0.09 7.67 21.38 213.8
Carbohydrates (g) 0.01 0.12 0.05 0.08 8.25 15.16 2.23 25.89 258.9
Ash (g) 0.24 0.24 0.0 0.02 0.37 0.07 н/д 0.95 9.5
Calories (kcal) 81.38 0.848 0.232 0.392 75.535 68.08 87.454 313.921 3139.21
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 1.13 0.0 0.01 0.1 1.93 0.21 5.2 52.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.02 0.04 0.04 0.02 0.61 0.76 7.6
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.1 1.4 2.1 21.0
Calcium (mg) 2.724 0.304 0.056 0.722 2.867 4.416 8.906 19.995 199.95
Iron (mg) 0.0 0.03 0.0 0.01 0.68 0.24 0.22 1.18 11.8
Magnesium (mg) 0.227 0.688 0.041 0.241 7.453 4.232 25.696 38.578 385.78
Phosphorus (mg) 2.724 2.0 0.292 0.494 23.076 22.816 57.962 109.364 1093.64
Potassium (mg) 2.724 3.472 0.771 5.397 17.2 26.312 105.996 161.872 1618.72
Sodium (mg) 65.376 90.192 0.018 1.765 62.922 1.104 46.72 268.097 2680.97
Zinc (mg) 0.01 0.01 0.0 0.0 0.2 0.21 0.48 0.91 9.1
Copper (mg) 0.0 0.002 0.0 0.001 0.024 0.044 0.077 0.148 1.48
Manganese (mg) 0.0 0.007 0.0 н/д 0.195 0.19 н/д 0.392 3.92
Selenium (mcg) 0.1 0.0 0.0 0.0 6.2 3.5 0.5 10.3 103.0
Vitamin A, IU (IU) 283.637 0.0 0.0 2.413 0.143 0.0 н/д 286.193 2861.93
Retinol (mcg) 76.159 0.0 0.0 0.0 0.0 0.0 0.0 76.159 761.59
Vitamin A, RAE (mcg_RAE) 77.634 0.0 0.0 0.121 0.0 0.0 0.0 77.755 777.55
Beta Carotene (mcg) 17.933 0.0 0.0 1.448 0.143 0.0 0.0 19.524 195.24
Vitamin E (mg) 0.26 0.0 0.0 0.01 0.5 0.02 1.01 1.8 18.0
Vitamin D (IU) 6.356 н/д н/д н/д н/д н/д н/д 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.243 8.026 0.0 0.0 14.27 142.7
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 2.0
Thiamin (mg) 0.001 0.0 0.0 0.001 0.083 0.037 0.013 0.136 1.36
Riboflavin (mg) 0.003 0.003 0.0 0.001 0.06 0.018 0.013 0.099 0.99
Niacin (mg) 0.005 0.035 0.0 0.006 0.853 0.552 2.019 3.47 34.7
Pantothenic acid (mg) 0.012 0.005 н/д н/д 0.076 0.101 н/д 0.194 1.94
Vitamin B-6 (mg) 0.0 0.002 0.002 0.001 0.016 0.037 0.067 0.125 1.25
Folate (mcg) 0.341 0.224 0.001 0.132 12.9 5.336 17.52 36.453 364.53
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Choline (mg) 2.1 0.3 0.0 0.2 1.2 н/д 8.1 11.9 119.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.746 0.0 0.0 9.746 97.46
Tryptophan (g) 0.001 0.001 0.0 н/д 0.016 0.017 н/д 0.035 0.35
Threonine (g) 0.005 0.004 0.0 н/д 0.032 0.057 н/д 0.097 0.97
Isoleucine (g) 0.006 0.005 0.0 н/д 0.046 0.061 н/д 0.118 1.18
Leucine (g) 0.009 0.008 0.001 н/д 0.082 0.096 н/д 0.195 1.95
Lysine (g) 0.008 0.006 0.0 н/д 0.023 0.05 н/д 0.087 0.87
Methionine (g) 0.002 0.001 0.0 н/д 0.019 0.035 н/д 0.058 0.58
Cystine (g) 0.001 0.002 0.0 н/д 0.034 0.02 н/д 0.058 0.58
Phenylalanine (g) 0.005 0.005 0.0 н/д 0.059 0.05 н/д 0.119 1.19
Tyrosine (g) 0.005 0.004 0.0 н/д 0.032 0.064 н/д 0.104 1.04
Valine (g) 0.007 0.005 0.0 н/д 0.052 0.075 н/д 0.139 1.39
Arginine (g) 0.003 0.007 0.001 н/д 0.044 0.094 н/д 0.15 1.5
Histidine (g) 0.002 0.003 0.0 н/д 0.024 0.035 н/д 0.064 0.64
Alanine (g) 0.003 0.004 0.0 н/д 0.036 0.048 н/д 0.092 0.92
Aspartic acid (g) 0.007 0.011 0.001 н/д 0.049 0.107 н/д 0.174 1.74
Glutamic acid (g) 0.02 0.024 0.001 н/д 0.431 0.184 н/д 0.661 6.61
Glycine (g) 0.002 0.004 0.0 н/д 0.037 0.066 н/д 0.111 1.11
Proline (g) 0.009 0.007 0.0 н/д 0.132 0.048 н/д 0.196 1.96
Serine (g) 0.006 0.006 0.0 н/д 0.056 0.052 н/д 0.119 1.19
Cholesterol (mg) 24.403 0.0 0.0 0.0 0.0 0.0 0.0 24.403 244.03
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.83 0.0 0.0 0.001 0.628 0.026 1.269 7.754 77.54
Phytosterols (mg) н/д н/д 0.006 н/д н/д н/д н/д 0.006 0.06
Monounsaturated Fat (g) 2.386 0.0 0.0 0.001 1.102 0.029 3.793 7.311 73.11
Polyunsaturated (g) 0.345 0.0 0.0 0.001 2.484 0.024 2.232 5.087 50.87