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Рецепт Chinese Mixed Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		pepper
97.58g 		onion
99.0g 		sesame
13.6g 		celery
45.39g 		bok choy
199.58g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.84 1.09 0.0 0.31 2.99 5.24 5.24
Total Fat (g) 27.2 0.17 0.1 13.6 0.08 0.4 41.54 41.54
Carbohydrates (g) 0.0 4.53 9.25 0.0 1.35 4.35 19.47 19.47
Ash (g) 0.0 0.42 0.35 н/д 0.34 1.6 2.7 2.7
Calories (kcal) 240.448 19.516 39.6 120.224 7.262 25.946 452.996 452.996
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.98 н/д 0.05 н/д 1.14 1.14
Glucose (dextrose) (g) н/д 1.13 1.95 н/д 0.25 н/д 3.33 3.33
Fructose (g) н/д 1.09 1.28 н/д 0.23 н/д 2.6 2.6
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 91.62 88.22 0.0 43.32 190.24 413.4 413.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.34 4.2 0.0 0.83 2.36 9.73 9.73
Galactose (g) н/д 0.0 0.0 н/д 0.3 н/д 0.3 0.3
Dietary Fiber (g) 0.0 1.7 1.7 0.0 0.7 2.0 6.1 6.1
Calcium (mg) 0.0 9.758 22.77 0.0 18.156 209.563 260.247 260.247
Iron (mg) 0.01 0.33 0.21 0.0 0.09 1.6 2.23 2.23
Magnesium (mg) 0.0 9.758 9.9 0.0 4.993 37.921 62.572 62.572
Phosphorus (mg) 0.0 19.516 28.71 0.0 10.894 73.846 132.966 132.966
Potassium (mg) 0.0 170.765 144.54 0.0 118.014 502.952 936.271 936.271
Sodium (mg) 0.0 2.927 3.96 0.0 36.312 129.73 172.929 172.929
Zinc (mg) 0.0 0.13 0.17 0.0 0.06 0.38 0.73 0.73
Copper (mg) 0.0 0.068 0.04 0.0 0.018 0.04 0.166 0.166
Manganese (mg) н/д 0.117 0.129 н/д 0.045 0.319 0.611 0.611
Selenium (mcg) 0.0 0.0 0.5 0.0 0.2 1.0 1.7 1.7
Vitamin A, IU (IU) 0.0 361.046 1.98 н/д 203.801 8917.413 9484.24 9484.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 0.0 0.0 9.986 445.072 472.623 472.623
Beta Carotene (mcg) 0.0 202.966 0.99 0.0 122.553 5350.847 5677.356 5677.356
Vitamin E (mg) 2.51 0.36 0.02 0.19 0.12 0.18 3.38 3.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 332.748 3.96 0.0 128.454 79.834 544.995 544.995
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 78.5 7.3 0.0 1.4 89.8 177.0 177.0
Thiamin (mg) 0.0 0.059 0.05 0.0 0.009 0.08 0.197 0.197
Riboflavin (mg) 0.0 0.029 0.03 0.0 0.027 0.14 0.226 0.226
Niacin (mg) 0.0 0.468 0.119 0.0 0.145 0.998 1.73 1.73
Pantothenic acid (mg) 0.0 0.098 0.119 н/д 0.113 0.18 0.509 0.509
Vitamin B-6 (mg) 0.0 0.215 0.119 0.0 0.032 0.379 0.744 0.744
Folate (mcg) 0.0 9.758 18.81 0.0 16.34 131.725 176.634 176.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 5.4 6.0 0.0 2.8 12.8 27.0 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.01 н/д 0.005 0.04 0.064 0.064
Threonine (g) 0.0 0.039 0.02 н/д 0.009 0.1 0.168 0.168
Isoleucine (g) 0.0 0.02 0.01 н/д 0.009 0.18 0.218 0.218
Leucine (g) 0.0 0.039 0.03 н/д 0.014 0.18 0.262 0.262
Lysine (g) 0.0 0.039 0.04 н/д 0.014 0.18 0.272 0.272
Methionine (g) 0.0 0.01 0.0 н/д 0.005 0.02 0.034 0.034
Cystine (g) 0.0 0.01 0.0 н/д 0.0 0.04 0.05 0.05
Phenylalanine (g) 0.0 0.088 0.03 н/д 0.009 0.08 0.206 0.206
Tyrosine (g) 0.0 0.01 0.01 н/д 0.005 0.06 0.084 0.084
Valine (g) 0.0 0.039 0.02 н/д 0.014 0.14 0.212 0.212
Arginine (g) 0.0 0.029 0.099 н/д 0.009 0.16 0.297 0.297
Histidine (g) 0.0 0.01 0.01 н/д 0.005 0.06 0.084 0.084
Alanine (g) 0.0 0.039 0.02 н/д 0.009 0.18 0.248 0.248
Aspartic acid (g) 0.0 0.205 0.089 н/д 0.054 0.22 0.568 0.568
Glutamic acid (g) 0.0 0.185 0.257 н/д 0.041 0.719 1.202 1.202
Glycine (g) 0.0 0.029 0.03 н/д 0.009 0.08 0.148 0.148
Proline (g) 0.0 0.02 0.01 н/д 0.009 0.06 0.098 0.098
Serine (g) 0.0 0.049 0.02 н/д 0.009 0.1 0.177 0.177
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 0.059 0.04 1.931 0.018 0.06 4.128 4.128
Phytosterols (mg) 68.0 8.782 14.85 н/д 2.723 н/д 94.356 94.356
Monounsaturated Fat (g) 6.183 0.01 0.01 5.399 0.014 0.04 11.655 11.655
Polyunsaturated (g) 17.718 0.059 0.02 5.671 0.036 0.2 23.704 23.704