Рецепт Chinese Marinated Sweet & Sour Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 33.75g	pepper 24.4g	beans 82.97g	bean sprouts 106.25g	mushrooms 33.0g	pimento 0.25g	celery 22.47g	cauliflower 25.84g	carrots 40.72g	water chestnuts 49.68g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.21	5.85	3.23	0.62	0.0	0.16	0.51	0.38	2.09	13.41	53.64
Total Fat (g)	0.03	0.04	0.63	0.19	0.1	0.0	0.04	0.03	0.1	0.55	1.71	6.84
Carbohydrates (g)	3.15	1.13	19.93	6.31	1.68	0.01	0.67	1.37	3.9	24.38	62.53	250.12
Ash (g)	0.12	0.1	1.34	0.47	0.55	0.0	0.17	0.18	0.39	0.83	4.16	16.64
Calories (kcal)	13.5	4.879	107.031	31.875	8.25	0.058	3.596	6.459	16.694	111.292	303.634	1214.536
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.58	н/д	0.58	2.32
Sucrose (g)	0.33	0.03	н/д	н/д	н/д	н/д	0.02	н/д	1.46	н/д	1.85	7.4
Glucose (dextrose) (g)	0.66	0.28	н/д	н/д	н/д	н/д	0.12	н/д	0.24	н/д	1.31	5.24
Fructose (g)	0.44	0.27	н/д	н/д	н/д	н/д	0.11	н/д	0.22	н/д	1.05	4.2
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	30.07	22.9	55.23	96.05	30.06	0.23	21.45	23.75	35.95	21.84	337.53	1350.12
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.43	0.59	н/д	4.39	0.64	0.01	0.41	0.62	1.93	н/д	10.02	40.08
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.15	н/д	0.0	н/д	0.15	0.6
Dietary Fiber (g)	0.6	0.4	7.8	1.9	0.8	0.0	0.4	0.6	1.1	н/д	13.6	54.4
Calcium (mg)	7.763	2.44	52.271	13.813	3.63	0.015	8.989	5.684	13.437	8.943	116.984	467.936
Iron (mg)	0.07	0.08	0.9	0.97	0.26	0.0	0.04	0.11	0.12	0.7	3.26	13.04
Magnesium (mg)	3.375	2.44	46.463	22.313	4.95	0.015	2.472	3.876	4.886	41.734	132.523	530.092
Phosphorus (mg)	9.788	4.879	84.629	57.375	21.78	0.043	5.393	11.369	14.251	47.697	257.203	1028.812
Potassium (mg)	49.275	42.691	306.989	158.313	42.57	0.395	58.429	78.288	130.296	222.087	1089.332	4357.328
Sodium (mg)	1.35	0.732	4.978	6.375	140.25	0.035	17.978	7.751	28.095	1.491	209.035	836.14
Zinc (mg)	0.06	0.03	0.53	0.44	0.24	0.0	0.03	0.07	0.1	0.43	1.93	7.72
Copper (mg)	0.014	0.017	0.1	0.17	0.079	0.0	0.009	0.01	0.02	0.179	0.598	2.392
Manganese (mg)	0.044	0.029	0.315	0.202	0.03	0.0	0.022	0.041	0.057	0.795	1.536	6.144
Selenium (mcg)	0.2	0.0	1.0	0.6	1.4	0.0	0.1	0.2	0.0	н/д	3.4	13.6
Vitamin A, IU (IU)	0.675	90.262	2.489	22.313	0.0	6.638	100.902	3.359	6802.266	100.361	7129.263	28517.052
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.391	0.0	1.063	0.0	0.333	4.944	0.258	339.991	4.968	355.948	1423.792
Beta Carotene (mcg)	0.338	50.742	н/д	6.375	0.0	3.685	60.676	2.067	3373.445	н/д	3497.327	13989.308
Vitamin E (mg)	0.01	0.09	н/д	0.11	0.0	0.0	0.06	0.02	0.27	н/д	0.56	2.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	6.93	н/д	н/д	н/д	н/д	н/д	6.93	27.72
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.407	н/д	0.407	1.628
Lutein + zeaxanthin (mcg)	1.35	83.187	н/д	0.0	0.0	0.915	63.597	8.526	104.237	н/д	261.812	1047.248
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.05	0.0	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.5	19.6	1.0	14.0	0.0	0.2	0.7	12.0	2.4	17.9	70.3	281.2
Thiamin (mg)	0.017	0.015	0.108	0.085	0.03	0.0	0.004	0.016	0.029	0.079	0.382	1.528
Riboflavin (mg)	0.01	0.007	0.05	0.128	0.007	0.0	0.013	0.016	0.024	0.089	0.344	1.376
Niacin (mg)	0.041	0.117	0.456	0.797	0.525	0.002	0.072	0.137	0.399	0.397	2.942	11.768
Pantothenic acid (mg)	0.041	0.024	0.183	0.404	0.267	0.0	0.056	0.168	0.11	0.278	1.531	6.124
Vitamin B-6 (mg)	0.041	0.054	0.091	0.096	0.02	0.001	0.016	0.057	0.057	0.204	0.635	2.54
Folate (mcg)	6.413	2.44	62.228	64.813	3.96	0.015	8.09	14.727	7.736	33.785	204.206	816.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	1.3	н/д	15.3	6.6	0.0	1.4	11.7	3.6	н/д	41.9	167.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.066	0.043	0.007	0.0	0.002	0.008	0.004	0.025	0.16	0.64
Threonine (g)	0.007	0.01	0.249	0.085	0.023	0.0	0.004	0.018	0.077	0.084	0.558	2.232
Isoleucine (g)	0.003	0.005	0.257	0.138	0.017	0.0	0.004	0.021	0.033	0.079	0.557	2.228
Leucine (g)	0.01	0.01	0.465	0.191	0.023	0.0	0.007	0.031	0.041	0.129	0.907	3.628
Lysine (g)	0.014	0.01	0.398	0.181	0.023	0.0	0.007	0.028	0.041	0.114	0.816	3.264
Methionine (g)	0.0	0.002	0.091	0.032	0.007	0.0	0.002	0.008	0.008	0.05	0.2	0.8
Cystine (g)	0.0	0.002	0.066	0.021	0.003	0.0	0.0	0.005	0.033	0.055	0.186	0.744
Phenylalanine (g)	0.01	0.022	0.315	0.128	0.017	0.0	0.004	0.018	0.024	0.094	0.633	2.532
Tyrosine (g)	0.003	0.002	0.166	0.053	0.01	0.0	0.002	0.01	0.016	0.065	0.328	1.312
Valine (g)	0.007	0.01	0.307	0.138	0.046	0.0	0.007	0.026	0.029	0.109	0.678	2.712
Arginine (g)	0.034	0.007	0.365	0.213	0.017	0.0	0.004	0.026	0.037	0.214	0.916	3.664
Histidine (g)	0.003	0.002	0.166	0.074	0.01	0.0	0.002	0.01	0.016	0.06	0.345	1.38
Alanine (g)	0.007	0.01	0.249	0.106	0.04	0.0	0.004	0.026	0.045	0.099	0.586	2.344
Aspartic acid (g)	0.03	0.051	0.705	0.51	0.04	0.0	0.027	0.059	0.077	0.422	1.923	7.692
Glutamic acid (g)	0.088	0.046	0.896	0.17	0.069	0.0	0.02	0.067	0.151	0.268	1.776	7.104
Glycine (g)	0.01	0.007	0.232	0.064	0.02	0.0	0.004	0.016	0.02	0.089	0.463	1.852
Proline (g)	0.003	0.005	0.249	н/д	0.017	0.0	0.004	0.023	0.02	0.079	0.401	1.604
Serine (g)	0.007	0.012	0.315	0.032	0.02	0.0	0.004	0.026	0.02	0.089	0.526	2.104
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.015	0.066	0.053	0.01	0.0	0.009	0.005	0.016	0.079	0.268	1.072
Phytosterols (mg)	5.063	2.196	н/д	15.938	н/д	0.023	1.348	4.651	н/д	н/д	29.217	116.868
Monounsaturated Fat (g)	0.003	0.002	0.041	0.021	0.003	0.0	0.007	0.003	0.004	0.288	0.373	1.492
Polyunsaturated (g)	0.007	0.015	0.373	0.064	0.04	0.0	0.018	0.013	0.049	0.144	0.722	2.888