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Рецепт Chinese Lumpia - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
75.6g 		onion
4.13g 		eggs
16.43g 		pepper
0.09g 		soy sauce
8.0g 		carrot
9.05g 		onion
8.0g 		egg roll wrapper
5.33g 		Всего в порции Всего в рецепте
Protein (g) 12.76 0.05 2.07 0.01 0.5 0.08 0.15 0.52 16.14 96.84
Total Fat (g) 16.02 0.0 1.63 0.0 0.0 0.02 0.02 0.08 17.78 106.68
Carbohydrates (g) 0.0 0.39 0.13 0.06 0.61 0.87 0.59 3.09 5.72 34.32
Ash (g) 0.66 0.01 0.14 0.0 1.22 0.09 0.06 0.1 2.3 13.8
Calories (kcal) 198.824 1.65 23.49 0.225 4.24 3.71 2.56 15.52 250.219 1501.314
Starch (g) н/д 0.0 н/д н/д н/д 0.13 н/д н/д 0.13 0.78
Sucrose (g) н/д 0.04 0.02 н/д н/д 0.32 н/д н/д 0.38 2.28
Glucose (dextrose) (g) н/д 0.08 0.03 н/д н/д 0.05 н/д н/д 0.17 1.02
Fructose (g) н/д 0.05 0.02 н/д н/д 0.05 н/д н/д 0.12 0.72
Lactose (g) н/д 0.0 0.02 н/д н/д 0.0 н/д н/д 0.02 0.12
Maltose (g) н/д 0.0 0.02 н/д н/д 0.0 н/д н/д 0.02 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.16 3.68 12.46 0.01 5.66 7.99 7.19 1.54 84.68 508.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.17 0.13 0.0 0.14 0.43 0.19 н/д 1.05 6.3
Galactose (g) н/д 0.0 0.02 н/д н/д 0.0 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.3 0.2 0.1 0.7 4.2
Calcium (mg) 10.584 0.949 8.706 0.386 1.52 2.986 5.76 2.507 33.397 200.382
Iron (mg) 0.67 0.01 0.3 0.03 0.15 0.03 0.12 0.18 1.48 8.88
Magnesium (mg) 14.364 0.413 1.971 0.171 3.44 1.086 1.6 1.067 24.111 144.666
Phosphorus (mg) 132.297 1.196 31.375 0.153 10.0 3.167 2.96 4.32 185.468 1112.808
Potassium (mg) 216.967 6.023 22.012 1.112 17.36 28.955 22.08 4.373 318.882 1913.292
Sodium (mg) 42.335 0.165 22.997 0.039 450.96 6.243 1.28 30.507 554.526 3327.156
Zinc (mg) 1.66 0.01 0.18 0.0 0.04 0.02 0.03 0.04 1.99 11.94
Copper (mg) 0.038 0.002 0.016 0.001 0.008 0.005 0.006 0.008 0.084 0.504
Manganese (mg) 0.008 0.005 0.007 0.005 0.034 0.013 0.013 0.034 0.118 0.708
Selenium (mcg) 18.6 0.0 5.2 0.0 0.0 0.0 0.0 1.5 25.4 152.4
Vitamin A, IU (IU) 5.292 0.083 79.998 0.264 0.0 1511.615 79.76 0.747 1677.758 10066.548
Retinol (mcg) 1.512 0.0 22.833 0.0 0.0 0.0 0.0 0.213 24.558 147.348
Vitamin A, RAE (mcg_RAE) 1.512 0.0 22.997 0.013 0.0 75.554 4.0 0.213 104.289 625.734
Beta Carotene (mcg) н/д 0.041 1.643 0.138 0.0 749.654 47.84 н/д 799.316 4795.896
Vitamin E (mg) н/д 0.0 0.16 0.0 0.0 0.06 0.04 н/д 0.26 1.56
Vitamin D (IU) н/д н/д 5.749 н/д н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) н/д 0.0 0.0 0.005 0.0 0.09 0.0 н/д 0.096 0.576
Lutein + zeaxanthin (mcg) н/д 0.165 54.372 0.181 0.0 23.164 90.96 н/д 168.842 1013.052
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.08 0.0 н/д 0.0 н/д н/д 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.3 0.0 0.0 0.0 0.5 1.5 0.0 2.9 17.4
Thiamin (mg) 0.552 0.002 0.011 0.0 0.002 0.006 0.005 0.028 0.607 3.642
Riboflavin (mg) 0.181 0.001 0.079 0.0 0.014 0.005 0.006 0.02 0.307 1.842
Niacin (mg) 3.281 0.005 0.011 0.001 0.176 0.089 0.042 0.289 3.895 23.37
Pantothenic acid (mg) 0.507 0.005 0.237 н/д 0.024 0.024 0.006 0.002 0.804 4.824
Vitamin B-6 (mg) 0.287 0.005 0.023 0.0 0.012 0.013 0.005 0.002 0.347 2.082
Folate (mcg) 3.78 0.784 7.721 0.009 1.12 1.719 5.12 4.587 24.839 149.034
Vitamin B-12 (mcg) 0.53 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.74 4.44
Choline (mg) н/д 0.3 41.2 0.0 1.5 0.8 0.5 н/д 44.2 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.68 3.68 22.08
Tryptophan (g) 0.159 0.0 0.028 н/д 0.007 0.001 0.002 0.006 0.203 1.218
Threonine (g) 0.582 0.001 0.092 н/д 0.02 0.017 0.006 0.014 0.732 4.392
Isoleucine (g) 0.597 0.0 0.11 н/д 0.024 0.007 0.006 0.02 0.765 4.59
Leucine (g) 1.021 0.001 0.179 н/д 0.04 0.009 0.009 0.036 1.295 7.77
Lysine (g) 1.149 0.002 0.149 н/д 0.029 0.009 0.007 0.011 1.356 8.136
Methionine (g) 0.34 0.0 0.062 н/д 0.007 0.002 0.002 0.01 0.423 2.538
Cystine (g) 0.166 0.0 0.044 н/д 0.009 0.007 н/д 0.012 0.238 1.428
Phenylalanine (g) 0.507 0.001 0.112 н/д 0.026 0.005 0.005 0.026 0.682 4.092
Tyrosine (g) 0.446 0.0 0.082 н/д 0.018 0.004 0.004 0.014 0.569 3.414
Valine (g) 0.696 0.001 0.141 н/д 0.025 0.006 0.006 0.022 0.898 5.388
Arginine (g) 0.794 0.004 0.135 н/д 0.034 0.008 0.01 0.019 1.004 6.024
Histidine (g) 0.507 0.0 0.051 н/д 0.013 0.004 0.002 0.011 0.588 3.528
Alanine (g) 0.741 0.001 0.122 н/д 0.022 0.01 0.006 0.017 0.919 5.514
Aspartic acid (g) 1.187 0.004 0.218 н/д 0.054 0.017 0.014 0.022 1.515 9.09
Glutamic acid (g) 1.996 0.011 0.276 н/д 0.118 0.033 0.03 0.18 2.645 15.87
Glycine (g) 0.605 0.001 0.071 н/д 0.022 0.005 0.007 0.018 0.729 4.374
Proline (g) 0.514 0.0 0.084 н/д 0.037 0.005 0.01 0.06 0.709 4.254
Serine (g) 0.529 0.001 0.159 н/д 0.029 0.005 0.006 0.026 0.755 4.53
Cholesterol (mg) 54.431 0.0 69.485 0.0 0.0 0.0 0.0 0.48 124.396 746.376
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 5.95 0.002 0.509 0.001 0.001 0.004 0.002 0.014 6.482 38.892
Phytosterols (mg) н/д 0.619 н/д 0.081 н/д н/д н/д н/д 0.7 4.2
Monounsaturated Fat (g) 7.136 0.0 0.626 0.001 0.001 0.001 0.002 0.011 7.778 46.668
Polyunsaturated (g) 1.444 0.001 0.223 0.001 0.002 0.011 0.006 0.033 1.72 10.32