Рецепт Chinese Hawaiian Bbq Spareribs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		spareribs
132.3g 		ginger
0.17g 		sugar
13.75g 		catsup
20.0g 		oyster sauce
24.0g 		salt
0.5g 		garlic
0.22g 		sherry
4.73g 		Всего в порции Всего в рецепте
Protein (g) 20.47 0.0 0.02 0.35 0.32 0.0 0.01 0.01 21.18 254.16
Total Fat (g) 30.96 0.0 0.0 0.06 0.06 0.0 0.0 0.0 31.08 372.96
Carbohydrates (g) 0.0 0.03 13.49 5.03 2.62 0.0 0.07 0.65 21.89 262.68
Ash (g) 0.89 0.0 0.06 0.73 1.8 0.5 0.0 н/д 3.98 47.76
Calories (kcal) 366.463 0.136 52.25 19.4 12.24 0.0 0.324 7.56 458.373 5500.476
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 13.0 0.0 н/д н/д н/д н/д 13.0 156.0
Glucose (dextrose) (g) н/д н/д 0.19 2.35 н/д н/д н/д н/д 2.54 30.48
Fructose (g) н/д н/д 0.15 1.86 н/д н/д н/д н/д 2.01 24.12
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.35 н/д н/д н/д н/д 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 8.4
Water (g) 79.05 0.13 0.18 13.83 19.2 0.0 0.13 3.33 115.86 1390.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 13.34 4.55 0.0 0.0 0.0 0.37 18.27 219.24
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 19.845 0.027 11.413 3.6 7.68 0.12 0.394 0.378 43.456 521.472
Iron (mg) 1.2 0.0 0.1 0.1 0.04 0.0 0.0 0.01 1.46 17.52
Magnesium (mg) 21.168 0.073 1.238 3.8 0.96 0.005 0.054 0.425 27.723 332.676
Phosphorus (mg) 186.539 0.058 0.55 6.6 5.28 0.0 0.333 0.425 199.785 2397.42
Potassium (mg) 320.159 0.708 18.288 76.4 12.96 0.04 0.872 4.347 433.773 5205.276
Sodium (mg) 107.161 0.022 3.85 222.8 655.92 193.79 0.037 0.425 1184.005 14208.06
Zinc (mg) 3.31 0.0 0.0 0.05 0.02 0.0 0.0 0.0 3.39 40.68
Copper (mg) 0.106 0.0 0.007 0.036 0.036 0.0 0.001 0.002 0.188 2.256
Manganese (mg) 0.013 0.0 0.008 0.026 0.012 0.001 0.004 н/д 0.064 0.768
Selenium (mcg) 29.1 0.0 0.2 0.1 1.1 0.0 0.0 0.0 30.4 364.8
Vitamin A, IU (IU) 0.0 0.0 0.0 186.6 0.0 0.0 0.02 н/д 186.62 2239.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 9.4 112.8
Beta Carotene (mcg) 0.0 0.0 0.0 112.0 0.0 0.0 0.011 0.0 112.011 1344.132
Vitamin E (mg) 0.49 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.78 9.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3341.8 0.0 0.0 0.0 0.0 3341.8 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.0 0.035 0.42
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.0 0.0 0.0 0.1 0.0 3.1 37.2
Thiamin (mg) 0.423 0.0 0.0 0.002 0.002 0.0 0.0 0.001 0.429 5.148
Riboflavin (mg) 0.331 0.0 0.0 0.026 0.029 0.0 0.0 0.001 0.387 4.644
Niacin (mg) 6.165 0.001 0.015 0.286 0.353 0.0 0.002 0.01 6.832 81.984
Pantothenic acid (mg) 0.833 0.0 0.018 0.01 0.005 0.0 0.001 н/д 0.868 10.416
Vitamin B-6 (mg) 0.754 0.0 0.006 0.03 0.005 0.0 0.003 0.0 0.797 9.564
Folate (mcg) 0.0 0.019 0.138 2.0 3.6 0.0 0.007 0.0 5.763 69.156
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 7.2
Choline (mg) 79.0 0.0 0.3 2.5 0.8 0.0 0.1 0.2 83.0 996.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.0 н/д 0.004 н/д 0.0 0.0 н/д 0.216 2.592
Threonine (g) 0.926 0.0 н/д 0.012 н/д 0.0 0.0 н/д 0.938 11.256
Isoleucine (g) 1.005 0.0 н/д 0.01 н/д 0.0 0.0 н/д 1.016 12.192
Leucine (g) 1.746 0.0 н/д 0.016 н/д 0.0 0.001 н/д 1.763 21.156
Lysine (g) 1.905 0.0 н/д 0.016 н/д 0.0 0.001 н/д 1.922 23.064
Methionine (g) 0.569 0.0 н/д 0.004 н/д 0.0 0.0 н/д 0.573 6.876
Cystine (g) 0.238 0.0 н/д 0.004 н/д 0.0 0.0 н/д 0.242 2.904
Phenylalanine (g) 0.86 0.0 н/д 0.012 н/д 0.0 0.0 н/д 0.872 10.464
Tyrosine (g) 0.781 0.0 н/д 0.008 н/д 0.0 0.0 н/д 0.789 9.468
Valine (g) 1.072 0.0 н/д 0.012 н/д 0.0 0.001 н/д 1.084 13.008
Arginine (g) 1.363 0.0 н/д 0.01 н/д 0.0 0.001 н/д 1.374 16.488
Histidine (g) 0.886 0.0 н/д 0.008 н/д 0.0 0.0 н/д 0.895 10.74
Alanine (g) 1.204 0.0 н/д 0.018 н/д 0.0 0.0 н/д 1.222 14.664
Aspartic acid (g) 1.998 0.0 н/д 0.07 н/д 0.0 0.001 н/д 2.069 24.828
Glutamic acid (g) 3.268 0.0 н/д 0.22 н/д 0.0 0.002 н/д 3.49 41.88
Glycine (g) 0.926 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.937 11.244
Proline (g) 0.833 0.0 н/д 0.012 н/д 0.0 0.0 н/д 0.846 10.152
Serine (g) 0.886 0.0 н/д 0.014 н/д 0.0 0.0 н/д 0.901 10.812
Cholesterol (mg) 105.838 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.838 1270.056
Trans Fat (g) 0.291 н/д н/д н/д н/д н/д н/д н/д 0.291 3.492
Saturated Fat (g) 9.962 0.0 0.0 0.008 0.01 0.0 0.0 0.0 9.98 119.76
Phytosterols (mg) н/д 0.026 н/д 1.4 н/д 0.0 н/д н/д 1.426 17.112
Monounsaturated Fat (g) 11.298 0.0 0.0 0.01 0.017 0.0 0.0 0.0 11.325 135.9
Polyunsaturated (g) 5.226 0.0 0.0 0.026 0.017 0.0 0.001 0.0 5.269 63.228