Рецепт Chinese Grilled Drumsticks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x roaster drumsticks salt and grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		hoisin sauce
32.0g 		sherry
14.75g 		cider vinegar
14.9g 		honey
21.0g 		ginger
0.93g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.03 0.0 0.06 0.02 0.08 1.25 2.5
Total Fat (g) 1.08 0.0 0.0 0.0 0.01 0.01 1.1 2.2
Carbohydrates (g) 14.11 2.02 0.14 17.3 0.17 0.43 34.16 68.32
Ash (g) 1.59 н/д 0.03 0.04 0.01 0.02 1.69 3.38
Calories (kcal) 70.4 23.6 3.129 63.84 0.744 1.944 163.657 327.314
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.19 н/д н/д 0.19 0.38
Glucose (dextrose) (g) н/д н/д 0.01 7.51 н/д н/д 7.52 15.04
Fructose (g) н/д н/д 0.04 8.6 н/д н/д 8.64 17.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.3 н/д н/д 0.3 0.6
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 2.3 4.6
Water (g) 14.15 10.4 13.98 3.59 0.73 0.76 43.62 87.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 1.15 0.06 17.25 0.02 0.01 27.2 54.4
Galactose (g) н/д н/д 0.0 0.65 н/д н/д 0.65 1.3
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 1.0 2.0
Calcium (mg) 10.24 1.18 1.043 1.26 0.149 2.362 16.234 32.468
Iron (mg) 0.32 0.04 0.03 0.09 0.01 0.02 0.5 1.0
Magnesium (mg) 7.68 1.328 0.745 0.42 0.4 0.326 10.899 21.798
Phosphorus (mg) 12.16 1.328 1.192 0.84 0.316 1.997 17.832 35.664
Potassium (mg) 38.08 13.57 10.877 10.92 3.86 5.233 82.54 165.08
Sodium (mg) 516.8 1.328 0.745 0.84 0.121 0.222 520.055 1040.11
Zinc (mg) 0.1 0.01 0.01 0.05 0.0 0.02 0.18 0.36
Copper (mg) 0.042 0.007 0.001 0.008 0.002 0.004 0.065 0.13
Manganese (mg) 0.08 н/д 0.037 0.017 0.002 0.022 0.158 0.316
Selenium (mcg) 0.6 0.1 0.0 0.2 0.0 0.2 1.0 2.0
Vitamin A, IU (IU) 1.92 н/д 0.0 0.0 0.0 0.117 2.037 4.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.28 0.0 0.0 0.0 0.0 0.065 1.345 2.69
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.4 0.0 0.0 0.0 0.0 0.209 14.609 29.218
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.7 1.4
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 0.003 0.006 0.012
Riboflavin (mg) 0.07 0.003 0.0 0.008 0.0 0.001 0.083 0.166
Niacin (mg) 0.374 0.031 0.0 0.025 0.007 0.009 0.447 0.894
Pantothenic acid (mg) 0.022 н/д 0.0 0.015 0.002 0.008 0.047 0.094
Vitamin B-6 (mg) 0.019 0.0 0.0 0.004 0.001 0.016 0.041 0.082
Folate (mcg) 7.36 0.0 0.0 0.42 0.102 0.039 7.921 15.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.7 0.0 0.5 0.3 0.3 4.3 8.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 0.001 0.001 0.002
Threonine (g) н/д н/д 0.0 0.0 0.0 0.002 0.002 0.004
Isoleucine (g) н/д н/д 0.0 0.002 0.0 0.003 0.005 0.01
Leucine (g) н/д н/д 0.0 0.002 0.001 0.004 0.007 0.014
Lysine (g) н/д н/д 0.0 0.002 0.001 0.004 0.006 0.012
Methionine (g) н/д н/д 0.0 0.0 0.0 0.001 0.001 0.002
Cystine (g) н/д н/д 0.0 0.0 0.0 0.001 0.001 0.002
Phenylalanine (g) н/д н/д 0.0 0.002 0.0 0.002 0.005 0.01
Tyrosine (g) н/д н/д 0.0 0.002 0.0 0.001 0.003 0.006
Valine (g) н/д н/д 0.0 0.002 0.001 0.004 0.007 0.014
Arginine (g) н/д н/д 0.0 0.002 0.0 0.008 0.011 0.022
Histidine (g) н/д н/д 0.0 0.0 0.0 0.001 0.002 0.004
Alanine (g) н/д н/д 0.0 0.002 0.0 0.002 0.004 0.008
Aspartic acid (g) н/д н/д 0.0 0.006 0.002 0.006 0.015 0.03
Glutamic acid (g) н/д н/д 0.0 0.004 0.001 0.011 0.016 0.032
Glycine (g) н/д н/д 0.0 0.002 0.0 0.003 0.005 0.01
Proline (g) н/д н/д 0.0 0.019 0.0 0.001 0.021 0.042
Serine (g) н/д н/д 0.0 0.002 0.0 0.002 0.005 0.01
Cholesterol (mg) 0.96 0.0 0.0 0.0 0.0 0.0 0.96 1.92
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.182 0.0 0.0 0.0 0.002 0.001 0.185 0.37
Phytosterols (mg) н/д н/д 0.0 н/д 0.14 н/д 0.14 0.28
Monounsaturated Fat (g) 0.307 0.0 0.0 0.0 0.001 0.0 0.309 0.618
Polyunsaturated (g) 0.544 0.0 0.0 0.0 0.001 0.003 0.549 1.098