Рецепт Chinese "Glob" - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	hamburger 56.7g	celery 11.24g	onion 18.0g	rice 28.91g	cream of chicken soup 38.13g	cream of mushroom soup 37.88g	water 74.06g	soy sauce 4.0g	chow mein noodles 53.75g	Всего в порции	Всего в рецепте
Protein (g)	11.34	0.08	0.2	2.06	0.91	0.61	0.0	0.25	4.5	19.95	159.6
Total Fat (g)	5.67	0.02	0.02	0.19	2.2	2.23	0.0	0.0	16.53	26.86	214.88
Carbohydrates (g)	0.0	0.33	1.68	23.11	2.73	2.55	0.0	0.3	30.93	61.63	493.04
Ash (g)	0.56	0.08	0.06	0.19	0.74	0.73	0.07	0.61	1.4	4.45	35.6
Calories (kcal)	99.79	1.798	7.2	105.508	34.313	32.194	0.0	2.12	283.263	566.184	4529.472
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.18	0.02	н/д	н/д	н/д	н/д	н/д	0.21	1.68
Glucose (dextrose) (g)	н/д	0.06	0.35	0.01	н/д	н/д	н/д	н/д	н/д	0.42	3.36
Fructose (g)	н/д	0.06	0.23	0.01	н/д	н/д	н/д	н/д	н/д	0.3	2.4
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.41	10.72	16.04	3.36	31.55	31.76	73.99	2.83	0.39	210.05	1680.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.21	0.76	0.03	0.21	0.55	0.0	0.07	0.14	1.97	15.76
Galactose (g)	н/д	0.07	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.07	0.56
Dietary Fiber (g)	0.0	0.2	0.3	0.4	0.0	0.0	0.0	0.0	2.1	3.0	24.0
Calcium (mg)	6.804	4.495	4.14	8.094	5.338	4.545	2.222	0.76	10.75	47.146	377.168
Iron (mg)	1.27	0.02	0.04	1.25	0.4	0.42	0.0	0.08	2.54	6.02	48.16
Magnesium (mg)	11.34	1.236	1.8	7.227	1.525	1.515	0.741	1.72	27.95	55.053	440.424
Phosphorus (mg)	104.326	2.697	5.22	33.242	11.819	9.848	0.0	5.0	86.538	258.688	2069.504
Potassium (mg)	182.003	29.214	26.28	33.242	18.681	23.483	0.0	8.68	64.5	386.083	3088.664
Sodium (mg)	37.421	8.989	0.72	1.445	249.719	244.294	2.963	225.48	235.963	1006.993	8055.944
Zinc (mg)	2.72	0.01	0.03	0.32	0.11	0.08	0.01	0.02	0.75	4.04	32.32
Copper (mg)	0.04	0.004	0.007	0.064	0.05	0.057	0.007	0.004	0.091	0.324	2.592
Manganese (mg)	0.006	0.011	0.023	0.315	0.027	0.03	0.0	0.017	0.731	1.16	9.28
Selenium (mcg)	9.4	0.0	0.1	4.4	0.7	0.9	0.0	0.0	23.1	38.7	309.6
Vitamin A, IU (IU)	0.0	50.451	0.36	0.0	69.388	10.984	0.0	0.0	0.538	131.72	1053.76
Retinol (mcg)	0.0	0.0	0.0	0.0	15.631	3.03	0.0	0.0	0.0	18.661	149.288
Vitamin A, RAE (mcg_RAE)	0.0	2.472	0.0	0.0	16.394	3.03	0.0	0.0	0.0	21.896	175.168
Beta Carotene (mcg)	0.0	30.338	0.18	0.0	10.675	0.758	0.0	0.0	0.538	42.488	339.904
Vitamin E (mg)	0.18	0.03	0.0	0.03	0.21	0.31	0.0	0.0	1.87	2.63	21.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	31.799	0.72	0.0	0.381	0.379	0.0	0.0	30.1	63.379	507.032
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	1.3	0.0	0.0	0.0	0.0	0.0	0.0	1.7	13.6
Thiamin (mg)	0.023	0.002	0.009	0.168	0.004	0.015	0.0	0.001	0.312	0.533	4.264
Riboflavin (mg)	0.091	0.007	0.005	0.014	0.019	0.019	0.0	0.007	0.226	0.388	3.104
Niacin (mg)	2.875	0.036	0.022	1.211	0.149	0.159	0.0	0.088	3.198	7.737	61.896
Pantothenic acid (mg)	0.34	0.028	0.022	0.292	0.072	0.087	0.0	0.012	0.285	1.138	9.104
Vitamin B-6 (mg)	0.21	0.008	0.022	0.046	0.0	0.0	0.0	0.006	0.059	0.351	2.808
Folate (mcg)	3.402	4.045	3.42	66.773	0.763	0.758	0.0	0.56	48.375	128.095	1024.76
Vitamin B-12 (mcg)	1.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.25	10.0
Choline (mg)	37.5	0.7	1.1	1.7	3.9	3.7	0.0	0.7	4.5	53.7	429.6
Folic acid (mcg)	0.0	0.0	0.0	64.461	0.0	0.0	0.0	0.0	36.55	101.011	808.088
Tryptophan (g)	0.045	0.001	0.002	0.023	0.011	0.008	н/д	0.004	0.059	0.153	1.224
Threonine (g)	0.431	0.002	0.004	0.075	0.038	0.023	н/д	0.01	0.118	0.701	5.608
Isoleucine (g)	0.505	0.002	0.002	0.09	0.053	0.03	н/д	0.012	0.172	0.866	6.928
Leucine (g)	0.885	0.003	0.005	0.171	0.08	0.049	н/д	0.02	0.306	1.519	12.152
Lysine (g)	0.936	0.003	0.007	0.075	0.065	0.034	н/д	0.014	0.086	1.221	9.768
Methionine (g)	0.283	0.001	0.0	0.049	0.023	0.011	н/д	0.004	0.07	0.441	3.528
Cystine (g)	0.113	0.0	0.0	0.043	0.015	0.008	н/д	0.004	0.129	0.313	2.504
Phenylalanine (g)	0.454	0.002	0.005	0.11	0.046	0.027	н/д	0.013	0.22	0.877	7.016
Tyrosine (g)	0.34	0.001	0.002	0.069	0.034	0.023	н/д	0.009	0.118	0.597	4.776
Valine (g)	0.561	0.003	0.004	0.127	0.053	0.034	н/д	0.012	0.194	0.989	7.912
Arginine (g)	0.765	0.002	0.018	0.171	0.05	0.027	н/д	0.017	0.167	1.216	9.728
Histidine (g)	0.357	0.001	0.002	0.049	0.027	0.015	н/д	0.006	0.091	0.549	4.392
Alanine (g)	0.737	0.002	0.004	0.119	0.046	0.023	н/д	0.011	0.134	1.075	8.6
Aspartic acid (g)	1.021	0.013	0.016	0.194	0.072	0.042	н/д	0.027	0.183	1.568	12.544
Glutamic acid (g)	1.684	0.01	0.047	0.402	0.236	0.14	н/д	0.059	1.618	4.196	33.568
Glycine (g)	0.867	0.002	0.005	0.095	0.042	0.019	н/д	0.011	0.14	1.182	9.456
Proline (g)	0.641	0.002	0.002	0.098	0.08	0.053	н/д	0.018	0.495	1.389	11.112
Serine (g)	0.465	0.002	0.004	0.11	0.046	0.03	н/д	0.014	0.21	0.881	7.048
Cholesterol (mg)	36.854	0.0	0.0	0.0	3.05	0.0	0.0	0.0	0.0	39.904	319.232
Trans Fat (g)	0.363	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.363	2.904
Saturated Fat (g)	2.302	0.004	0.007	0.052	0.61	0.523	0.0	0.0	2.354	5.853	46.824
Phytosterols (mg)	н/д	0.674	2.7	н/д	н/д	н/д	н/д	н/д	н/д	3.374	26.992
Monounsaturated Fat (g)	2.466	0.003	0.002	0.061	0.782	0.42	0.0	0.0	4.133	7.868	62.944
Polyunsaturated (g)	0.193	0.009	0.004	0.052	0.4	0.542	0.0	0.001	9.315	10.515	84.12