Рецепт Chinese Ginger Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt MAGGI Chinese Ginger Beef Mix
500 gm rump steak, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
118.5g 		oil
9.0g 		carrots
108.58g 		pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.01 0.84 1.85 1.85
Total Fat (g) 0.0 9.0 0.26 0.17 9.43 9.43
Carbohydrates (g) 0.0 0.0 10.4 4.53 14.93 14.93
Ash (g) 0.12 0.0 1.05 0.42 1.59 1.59
Calories (kcal) 0.0 79.56 44.518 19.516 143.594 143.594
Starch (g) н/д н/д 1.55 0.0 1.55 1.55
Sucrose (g) н/д н/д 3.9 0.11 4.01 4.01
Glucose (dextrose) (g) н/д н/д 0.64 1.13 1.77 1.77
Fructose (g) н/д н/д 0.6 1.09 1.69 1.69
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.0 95.87 91.62 305.86 305.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.15 2.34 7.49 7.49
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.0 1.7 4.7 4.7
Calcium (mg) 3.555 0.0 35.831 9.758 49.144 49.144
Iron (mg) 0.0 0.0 0.33 0.33 0.66 0.66
Magnesium (mg) 1.185 0.0 13.03 9.758 23.973 23.973
Phosphorus (mg) 0.0 0.0 38.003 19.516 57.519 57.519
Potassium (mg) 0.0 0.0 347.456 170.765 518.221 518.221
Sodium (mg) 4.74 0.0 74.92 2.927 82.588 82.588
Zinc (mg) 0.01 0.0 0.26 0.13 0.4 0.4
Copper (mg) 0.012 0.0 0.054 0.068 0.134 0.134
Manganese (mg) 0.0 н/д 0.152 0.117 0.269 0.269
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 18139.375 361.046 18500.421 18500.421
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 906.643 17.564 924.207 924.207
Beta Carotene (mcg) 0.0 0.0 8995.853 202.966 9198.819 9198.819
Vitamin E (mg) 0.0 0.83 0.72 0.36 1.91 1.91
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 277.965 332.748 610.713 610.713
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.4 78.5 84.9 84.9
Thiamin (mg) 0.0 0.0 0.076 0.059 0.135 0.135
Riboflavin (mg) 0.0 0.0 0.065 0.029 0.094 0.094
Niacin (mg) 0.0 0.0 1.064 0.468 1.532 1.532
Pantothenic acid (mg) 0.0 0.0 0.293 0.098 0.391 0.391
Vitamin B-6 (mg) 0.0 0.0 0.152 0.215 0.367 0.367
Folate (mcg) 0.0 0.0 20.63 9.758 30.388 30.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 9.6 5.4 14.9 14.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.011 0.01 0.021 0.021
Threonine (g) н/д 0.0 0.206 0.039 0.245 0.245
Isoleucine (g) н/д 0.0 0.087 0.02 0.106 0.106
Leucine (g) н/д 0.0 0.109 0.039 0.148 0.148
Lysine (g) н/д 0.0 0.109 0.039 0.148 0.148
Methionine (g) н/д 0.0 0.022 0.01 0.031 0.031
Cystine (g) н/д 0.0 0.087 0.01 0.097 0.097
Phenylalanine (g) н/д 0.0 0.065 0.088 0.153 0.153
Tyrosine (g) н/д 0.0 0.043 0.01 0.053 0.053
Valine (g) н/д 0.0 0.076 0.039 0.115 0.115
Arginine (g) н/д 0.0 0.098 0.029 0.127 0.127
Histidine (g) н/д 0.0 0.043 0.01 0.053 0.053
Alanine (g) н/д 0.0 0.119 0.039 0.158 0.158
Aspartic acid (g) н/д 0.0 0.206 0.205 0.411 0.411
Glutamic acid (g) н/д 0.0 0.402 0.185 0.587 0.587
Glycine (g) н/д 0.0 0.054 0.029 0.084 0.084
Proline (g) н/д 0.0 0.054 0.02 0.074 0.074
Serine (g) н/д 0.0 0.054 0.049 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.232 0.0 н/д 0.232 0.232
Saturated Fat (g) 0.0 0.669 0.043 0.059 0.771 0.771
Phytosterols (mg) н/д 22.5 н/д 8.782 31.282 31.282
Monounsaturated Fat (g) 0.0 2.046 0.011 0.01 2.066 2.066
Polyunsaturated (g) 0.0 5.863 0.13 0.059 6.051 6.051