Рецепт Chinese Garlic Recipe-Garlic Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few drops sesame oil
Oil for stir-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
294.83g 		soy sauce
16.0g 		sherry
14.75g 		garlic
10.44g 		onions
28.8g 		soy sauce
32.0g 		sherry
14.75g 		chili paste
1.36g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 68.08 1.0 0.03 0.66 0.53 2.01 0.03 0.06 н/д 72.4 72.4
Total Fat (g) 3.66 0.01 0.0 0.05 0.05 0.01 0.0 0.01 н/д 3.79 3.79
Carbohydrates (g) 0.0 1.22 2.02 3.45 2.11 2.44 2.02 0.26 н/д 13.51 13.51
Ash (g) 3.01 2.45 н/д 0.16 0.23 4.9 н/д 0.04 н/д 10.78 10.78
Calories (kcal) 324.317 8.48 23.6 15.556 9.216 16.96 23.6 1.115 н/д 422.844 422.844
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.08 н/д 0.08 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 н/д 0.08 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 2.3 0.0 н/д 4.5 4.5
Water (g) 220.42 11.32 10.4 6.12 25.87 22.65 10.4 1.0 н/д 308.17 308.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.27 1.15 0.1 0.67 0.54 1.15 0.17 н/д 4.05 4.05
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.7 0.3 0.0 0.1 н/д 1.4 1.4
Calcium (mg) 32.432 3.04 1.18 18.896 20.736 6.08 1.18 0.49 н/д 84.034 84.034
Iron (mg) 2.12 0.31 0.04 0.18 0.43 0.62 0.04 0.04 н/д 3.76 3.76
Magnesium (mg) 82.553 6.88 1.328 2.61 5.76 13.76 1.328 0.571 н/д 114.79 114.79
Phosphorus (mg) 577.874 20.0 1.328 15.973 10.656 40.0 1.328 1.129 н/д 668.287 668.287
Potassium (mg) 751.825 34.72 13.57 41.864 79.488 69.44 13.57 13.79 н/д 1018.268 1018.268
Sodium (mg) 191.642 901.92 1.328 1.775 4.608 1803.84 1.328 10.744 н/д 2917.184 2917.184
Zinc (mg) 2.36 0.08 0.01 0.12 0.11 0.17 0.01 0.01 н/д 2.87 2.87
Copper (mg) 0.118 0.016 0.007 0.031 0.023 0.032 0.007 0.005 н/д 0.24 0.24
Manganese (mg) 0.059 0.067 н/д 0.174 0.046 0.134 н/д 0.004 н/д 0.485 0.485
Selenium (mcg) 52.5 0.1 0.1 1.5 0.2 0.2 0.1 0.1 н/д 54.6 54.6
Vitamin A, IU (IU) 61.915 0.0 н/д 0.94 287.136 0.0 н/д 20.74 н/д 370.731 370.731
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 14.4 0.0 0.0 1.034 н/д 33.124 33.124
Beta Carotene (mcg) 0.0 0.0 0.0 0.522 172.224 0.0 0.0 12.254 н/д 185.0 185.0
Vitamin E (mg) 0.38 0.0 0.0 0.01 0.16 0.0 0.0 0.06 н/д 0.61 0.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391.19 н/д 391.19 391.19
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.67 327.456 0.0 0.0 0.0 н/д 329.126 329.126
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.13 0.13
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 3.3 5.4 0.0 0.0 0.3 н/д 12.5 12.5
Thiamin (mg) 0.206 0.005 0.003 0.021 0.017 0.01 0.003 0.001 н/д 0.266 0.266
Riboflavin (mg) 0.265 0.027 0.003 0.011 0.023 0.054 0.003 0.002 н/д 0.389 0.389
Niacin (mg) 32.992 0.352 0.031 0.073 0.153 0.704 0.031 0.042 н/д 34.377 34.377
Pantothenic acid (mg) 2.418 0.048 н/д 0.063 0.023 0.096 н/д 0.002 н/д 2.649 2.649
Vitamin B-6 (mg) 1.622 0.024 0.0 0.129 0.017 0.048 0.0 0.003 н/д 1.843 1.843
Folate (mcg) 11.793 2.24 0.0 0.313 18.432 4.48 0.0 0.163 н/д 37.422 37.422
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.12 1.12
Choline (mg) 216.4 2.9 0.7 2.4 1.6 5.9 0.7 0.5 н/д 231.3 231.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.796 0.014 н/д 0.007 0.006 0.029 н/д 0.0 н/д 0.853 0.853
Threonine (g) 2.889 0.04 н/д 0.017 0.02 0.08 н/д 0.001 н/д 3.048 3.048
Isoleucine (g) 3.597 0.048 н/д 0.023 0.023 0.096 н/д 0.001 н/д 3.788 3.788
Leucine (g) 5.101 0.08 н/д 0.032 0.032 0.16 н/д 0.001 н/д 5.406 5.406
Lysine (g) 5.779 0.058 н/д 0.028 0.026 0.115 н/д 0.002 н/д 6.007 6.007
Methionine (g) 1.887 0.014 н/д 0.008 0.006 0.029 н/д 0.0 н/д 1.945 1.945
Cystine (g) 0.885 0.018 н/д 0.007 н/д 0.035 н/д 0.0 н/д 0.945 0.945
Phenylalanine (g) 2.712 0.053 н/д 0.019 0.017 0.106 н/д 0.002 н/д 2.909 2.909
Tyrosine (g) 2.3 0.037 н/д 0.008 0.014 0.074 н/д 0.001 н/д 2.434 2.434
Valine (g) 3.391 0.05 н/д 0.03 0.023 0.099 н/д 0.001 н/д 3.594 3.594
Arginine (g) 4.098 0.069 н/д 0.066 0.037 0.138 н/д 0.001 н/д 4.409 4.409
Histidine (g) 2.123 0.026 н/д 0.011 0.009 0.051 н/д 0.001 н/д 2.221 2.221
Alanine (g) 3.715 0.045 н/д 0.014 0.023 0.09 н/д 0.003 н/д 3.889 3.889
Aspartic acid (g) 6.074 0.107 н/д 0.051 0.049 0.214 н/д 0.01 н/д 6.505 6.505
Glutamic acid (g) 10.201 0.237 н/д 0.085 0.109 0.474 н/д 0.026 н/д 11.131 11.131
Glycine (g) 3.332 0.045 н/д 0.021 0.026 0.09 н/д 0.001 н/д 3.514 3.514
Proline (g) 2.801 0.074 н/д 0.01 0.035 0.147 н/д 0.001 н/д 3.068 3.068
Serine (g) 2.329 0.058 н/д 0.02 0.023 0.115 н/д 0.001 н/д 2.546 2.546
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 171.003 171.003
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.088
Saturated Fat (g) 0.973 0.002 0.0 0.009 0.009 0.003 0.0 0.001 н/д 0.997 0.997
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.885 0.002 0.0 0.001 0.009 0.003 0.0 0.001 н/д 0.9 0.9
Polyunsaturated (g) 0.826 0.003 0.0 0.026 0.02 0.006 0.0 0.002 н/д 0.884 0.884