Рецепт Chinese Garlic Recipe-Braised Turtle Rim with Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 174.0g	scallion 14.4g	ginger 46.5g	wine 200.0g	Всего в порции	Всего в рецепте
Protein (g)	11.07	0.26	0.85	0.14	12.32	12.32
Total Fat (g)	0.87	0.03	0.35	0.0	1.25	1.25
Carbohydrates (g)	57.52	1.06	8.26	5.44	72.28	72.28
Ash (g)	2.61	0.12	0.36	0.48	3.56	3.56
Calories (kcal)	259.26	4.608	37.2	166.0	467.068	467.068
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	20.8	20.8	20.8
Water (g)	101.93	12.94	36.68	173.16	324.71	324.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.74	0.34	0.79	1.58	4.45	4.45
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.7	0.4	0.9	0.0	5.0	5.0
Calcium (mg)	314.94	10.368	7.44	16.0	348.748	348.748
Iron (mg)	2.96	0.21	0.28	0.74	4.19	4.19
Magnesium (mg)	43.5	2.88	19.995	22.0	88.375	88.375
Phosphorus (mg)	266.22	5.328	15.81	40.0	327.358	327.358
Potassium (mg)	697.74	39.744	192.975	198.0	1128.459	1128.459
Sodium (mg)	29.58	2.304	6.045	10.0	47.929	47.929
Zinc (mg)	2.02	0.06	0.16	0.26	2.49	2.49
Copper (mg)	0.522	0.012	0.107	0.02	0.66	0.66
Manganese (mg)	2.906	0.023	0.107	0.24	3.276	3.276
Selenium (mcg)	24.7	0.1	0.3	0.4	25.5	25.5
Vitamin A, IU (IU)	15.66	143.568	0.0	0.0	159.228	159.228
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.2	0.0	0.0	7.2	7.2
Beta Carotene (mcg)	8.7	86.112	0.0	0.0	94.812	94.812
Vitamin E (mg)	0.14	0.08	0.12	0.0	0.34	0.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.84	163.728	0.0	0.0	191.568	191.568
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	54.3	2.7	2.3	0.0	59.3	59.3
Thiamin (mg)	0.348	0.009	0.014	0.02	0.391	0.391
Riboflavin (mg)	0.191	0.012	0.014	0.04	0.257	0.257
Niacin (mg)	1.218	0.076	0.349	0.34	1.983	1.983
Pantothenic acid (mg)	1.044	0.012	0.093	0.08	1.229	1.229
Vitamin B-6 (mg)	2.158	0.009	0.074	0.1	2.341	2.341
Folate (mcg)	5.22	9.216	5.115	2.0	21.551	21.551
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	40.4	0.8	13.4	10.0	64.6	64.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.122	0.003	0.005	н/д	0.129	0.129
Threonine (g)	0.278	0.01	0.019	н/д	0.307	0.307
Isoleucine (g)	0.383	0.012	0.023	н/д	0.418	0.418
Leucine (g)	0.539	0.016	0.033	н/д	0.588	0.588
Lysine (g)	0.47	0.013	0.028	н/д	0.511	0.511
Methionine (g)	0.139	0.003	0.005	н/д	0.147	0.147
Cystine (g)	0.122	н/д	0.005	н/д	0.126	0.126
Phenylalanine (g)	0.313	0.009	0.023	н/д	0.345	0.345
Tyrosine (g)	0.139	0.007	0.009	н/д	0.156	0.156
Valine (g)	0.505	0.012	0.033	н/д	0.549	0.549
Arginine (g)	1.096	0.019	0.019	н/д	1.134	1.134
Histidine (g)	0.191	0.004	0.014	н/д	0.21	0.21
Alanine (g)	0.226	0.012	0.014	н/д	0.252	0.252
Aspartic acid (g)	0.853	0.024	0.098	н/д	0.975	0.975
Glutamic acid (g)	1.409	0.055	0.074	н/д	1.539	1.539
Glycine (g)	0.348	0.013	0.019	н/д	0.38	0.38
Proline (g)	0.174	0.017	0.019	н/д	0.21	0.21
Serine (g)	0.331	0.012	0.023	н/д	0.365	0.365
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.157	0.004	0.093	0.0	0.254	0.254
Phytosterols (mg)	н/д	н/д	6.975	н/д	6.975	6.975
Monounsaturated Fat (g)	0.017	0.004	0.07	0.0	0.091	0.091
Polyunsaturated (g)	0.435	0.01	0.07	0.0	0.515	0.515