Рецепт Chinese Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 piece Waitrose Stem Ginger in syrup
175 gm Physalis, (6oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		clementines
85.47g 		lychees
97.5g 		pineapple
10.71g 		syrup
10.4g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.81 0.06 0.0 1.59 6.36
Total Fat (g) 0.13 0.43 0.01 0.01 0.58 2.32
Carbohydrates (g) 10.27 16.12 1.41 6.95 34.75 139.0
Ash (g) 0.34 0.43 0.02 н/д 0.79 3.16
Calories (kcal) 40.171 64.35 5.355 26.93 136.805 547.22
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 5.09 н/д 0.64 н/д 5.74 22.96
Glucose (dextrose) (g) 1.36 н/д 0.19 н/д 1.54 6.16
Fructose (g) 1.4 н/д 0.23 н/д 1.63 6.52
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 74.0 79.72 9.21 3.4 166.33 665.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.85 14.85 1.05 4.56 28.31 113.24
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.5 1.3 0.1 0.0 2.9 11.6
Calcium (mg) 25.641 4.875 1.392 0.728 32.636 130.544
Iron (mg) 0.12 0.3 0.03 0.01 0.46 1.84
Magnesium (mg) 8.547 9.75 1.285 0.208 19.79 79.16
Phosphorus (mg) 17.949 30.225 0.857 0.624 49.654 198.616
Potassium (mg) 151.282 166.725 11.674 2.599 332.28 1329.12
Sodium (mg) 0.855 0.975 0.107 8.526 10.463 41.852
Zinc (mg) 0.05 0.07 0.01 0.03 0.16 0.64
Copper (mg) 0.034 0.146 0.012 0.002 0.194 0.776
Manganese (mg) 0.017 0.059 0.1 н/д 0.175 0.7
Selenium (mcg) 0.1 0.6 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) н/д 0.0 6.212 н/д 6.212 24.848
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.321 0.0 0.321 1.284
Beta Carotene (mcg) н/д 0.0 3.749 0.0 3.749 14.996
Vitamin E (mg) 0.17 0.07 0.0 0.0 0.24 0.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 41.7 69.7 5.1 0.0 116.5 466.0
Thiamin (mg) 0.077 0.01 0.009 0.001 0.096 0.384
Riboflavin (mg) 0.026 0.068 0.003 0.001 0.098 0.392
Niacin (mg) 0.547 0.585 0.054 0.0 1.186 4.744
Pantothenic acid (mg) 0.128 н/д 0.022 н/д 0.151 0.604
Vitamin B-6 (mg) 0.068 0.098 0.012 0.0 0.178 0.712
Folate (mcg) 20.513 13.65 1.928 0.0 36.091 144.364
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.0 6.9 0.6 0.0 19.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.001 н/д 0.011 0.044
Threonine (g) н/д н/д 0.002 н/д 0.002 0.008
Isoleucine (g) н/д н/д 0.002 н/д 0.002 0.008
Leucine (g) н/д н/д 0.002 н/д 0.002 0.008
Lysine (g) н/д 0.039 0.003 н/д 0.042 0.168
Methionine (g) н/д 0.01 0.001 н/д 0.011 0.044
Cystine (g) н/д н/д 0.001 н/д 0.001 0.004
Phenylalanine (g) н/д н/д 0.002 н/д 0.002 0.008
Tyrosine (g) н/д н/д 0.002 н/д 0.002 0.008
Valine (g) н/д н/д 0.002 н/д 0.002 0.008
Arginine (g) н/д н/д 0.002 н/д 0.002 0.008
Histidine (g) н/д н/д 0.001 н/д 0.001 0.004
Alanine (g) н/д н/д 0.003 н/д 0.003 0.012
Aspartic acid (g) н/д н/д 0.013 н/д 0.013 0.052
Glutamic acid (g) н/д н/д 0.009 н/д 0.009 0.036
Glycine (g) н/д н/д 0.002 н/д 0.002 0.008
Proline (g) н/д н/д 0.002 н/д 0.002 0.008
Serine (g) н/д н/д 0.004 н/д 0.004 0.016
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.098 0.001 0.001 0.1 0.4
Phytosterols (mg) н/д н/д 0.643 н/д 0.643 2.572
Monounsaturated Fat (g) н/д 0.117 0.001 0.002 0.12 0.48
Polyunsaturated (g) н/д 0.127 0.004 0.003 0.134 0.536