Рецепт Chinese Fried Rice Thompson - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. diced cooked meat, see note 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
316.0g 		egg
44.0g 		rice wine
58.2g 		onion
36.0g 		peas salt
42.5g 		Всего в порции Всего в рецепте
Protein (g) 8.5 5.54 0.29 0.4 1.88 16.6 16.6
Total Fat (g) 0.88 4.37 0.0 0.04 0.15 5.44 5.44
Carbohydrates (g) 89.02 0.34 2.91 3.36 5.35 100.97 100.97
Ash (g) 1.3 0.38 0.0 0.13 0.41 2.21 2.21
Calories (kcal) 410.8 62.92 77.988 14.4 29.325 595.433 595.433
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.36 1.63 2.03 2.03
Glucose (dextrose) (g) н/д 0.09 н/д 0.71 0.05 0.85 0.85
Fructose (g) н/д 0.05 н/д 0.46 0.06 0.57 0.57
Lactose (g) н/д 0.05 н/д 0.0 0.0 0.05 0.05
Maltose (g) н/д 0.05 н/д 0.0 0.04 0.09 0.09
Alcohol (g) 0.0 0.0 9.4 0.0 0.0 9.4 9.4
Water (g) 216.27 33.37 45.63 32.08 34.72 362.07 362.07
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.16 0.34 0.0 1.53 1.77 3.79 3.79
Galactose (g) н/д 0.05 н/д 0.0 0.0 0.05 0.05
Dietary Fiber (g) 1.3 0.0 0.0 0.6 1.7 3.6 3.6
Calcium (mg) 31.6 23.32 2.91 8.28 8.5 74.61 74.61
Iron (mg) 3.79 0.81 0.06 0.08 0.4 5.13 5.13
Magnesium (mg) 37.92 5.28 3.492 3.6 7.225 57.517 57.517
Phosphorus (mg) 135.88 84.04 3.492 10.44 28.475 262.327 262.327
Potassium (mg) 110.6 58.96 14.55 52.56 73.525 310.195 310.195
Sodium (mg) 3.16 61.6 1.164 1.44 0.85 68.214 68.214
Zinc (mg) 1.55 0.49 0.01 0.06 0.3 2.41 2.41
Copper (mg) 0.221 0.044 0.006 0.014 0.034 0.319 0.319
Manganese (mg) 1.485 0.018 н/д 0.047 0.128 1.677 1.677
Selenium (mcg) 23.7 13.9 0.8 0.2 0.7 39.4 39.4
Vitamin A, IU (IU) 0.0 214.28 0.0 0.72 226.525 441.525 441.525
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.0 11.475 73.075 73.075
Beta Carotene (mcg) 0.0 4.4 0.0 0.36 136.0 140.76 140.76
Vitamin E (mg) 0.13 0.43 0.0 0.01 0.01 0.57 0.57
Vitamin D (IU) н/д 15.4 н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 1.44 573.75 720.83 720.83
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.22 н/д 0.0 0.94 1.16 1.16
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.02 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 2.7 4.1 6.7 6.7
Thiamin (mg) 0.506 0.031 0.0 0.018 0.051 0.605 0.605
Riboflavin (mg) 0.032 0.211 0.0 0.011 0.034 0.288 0.288
Niacin (mg) 4.677 0.031 0.0 0.043 0.31 5.061 5.061
Pantothenic acid (mg) 1.232 0.634 н/д 0.043 0.055 1.964 1.964
Vitamin B-6 (mg) 0.284 0.062 0.0 0.043 0.026 0.415 0.415
Folate (mcg) 183.28 20.68 0.0 6.84 18.7 229.5 229.5
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) 6.6 110.5 0.0 2.2 н/д 119.3 119.3
Folic acid (mcg) 173.8 0.0 0.0 0.0 0.0 173.8 173.8
Tryptophan (g) 0.095 0.075 н/д 0.004 0.013 0.186 0.186
Threonine (g) 0.316 0.246 н/д 0.007 0.072 0.642 0.642
Isoleucine (g) 0.379 0.295 н/д 0.004 0.068 0.746 0.746
Leucine (g) 0.695 0.48 н/д 0.011 0.111 1.296 1.296
Lysine (g) 0.316 0.4 н/д 0.014 0.111 0.841 0.841
Methionine (g) 0.19 0.167 н/д 0.0 0.03 0.387 0.387
Cystine (g) 0.19 0.119 н/д 0.0 0.013 0.321 0.321
Phenylalanine (g) 0.442 0.299 н/д 0.011 0.068 0.82 0.82
Tyrosine (g) 0.284 0.22 н/д 0.004 0.038 0.546 0.546
Valine (g) 0.506 0.378 н/д 0.007 0.081 0.972 0.972
Arginine (g) 0.695 0.361 н/д 0.036 0.149 1.241 1.241
Histidine (g) 0.19 0.136 н/д 0.004 0.038 0.368 0.368
Alanine (g) 0.506 0.326 н/д 0.007 0.085 0.923 0.923
Aspartic acid (g) 0.79 0.585 н/д 0.032 0.17 1.578 1.578
Glutamic acid (g) 1.643 0.739 н/д 0.094 0.255 2.731 2.731
Glycine (g) 0.379 0.189 н/д 0.011 0.064 0.643 0.643
Proline (g) 0.411 0.224 н/д 0.004 0.06 0.698 0.698
Serine (g) 0.442 0.427 н/д 0.007 0.064 0.94 0.94
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.253 1.364 0.0 0.014 0.026 1.657 1.657
Phytosterols (mg) н/д н/д н/д 5.4 н/д 5.4 5.4
Monounsaturated Fat (g) 0.284 1.676 0.0 0.004 0.013 1.977 1.977
Polyunsaturated (g) 0.253 0.598 0.0 0.007 0.068 0.926 0.926