Рецепт Chinese Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prepartion Time - 30 min
1 1/4 c. Meat, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
118.5g 		eggs
36.96g 		onion
7.2g 		mushrooms
26.19g 		pepper
0.03g 		bacon
21.75g 		bean sprouts
56.7g 		soy sauce
8.0g 		Всего в порции Всего в рецепте
Protein (g) 3.19 4.65 0.13 0.81 0.0 2.52 1.72 0.5 13.53 54.12
Total Fat (g) 0.33 3.67 0.01 0.09 0.0 9.8 0.1 0.0 14.01 56.04
Carbohydrates (g) 33.38 0.28 0.53 0.86 0.02 0.14 3.37 0.61 39.19 156.76
Ash (g) 0.49 0.32 0.06 0.22 0.0 0.55 0.25 1.22 3.11 12.44
Calories (kcal) 154.05 52.853 2.304 5.762 0.064 99.615 17.01 4.24 335.897 1343.588
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.0 н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.08 н/д 0.39 н/д н/д н/д н/д 0.47 1.88
Fructose (g) н/д 0.04 н/д 0.04 н/д н/д н/д н/д 0.09 0.36
Lactose (g) н/д 0.04 н/д 0.0 н/д н/д н/д н/д 0.04 0.16
Maltose (g) н/д 0.04 н/д 0.0 н/д н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.1 28.03 6.47 24.21 0.0 8.74 51.26 5.66 205.47 821.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.28 0.17 0.43 0.0 0.0 2.34 0.14 3.42 13.68
Galactose (g) н/д 0.04 н/д 0.0 н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.5 0.0 0.2 0.3 0.0 0.0 1.0 0.1 2.0 8.0
Calcium (mg) 11.85 19.589 5.184 0.786 0.109 1.305 7.371 1.52 47.714 190.856
Iron (mg) 1.42 0.68 0.11 0.13 0.01 0.1 0.52 0.15 3.12 12.48
Magnesium (mg) 14.22 4.435 1.44 2.357 0.049 2.61 11.907 3.44 40.458 161.832
Phosphorus (mg) 50.955 70.594 2.664 22.523 0.043 40.89 30.618 10.0 228.287 913.148
Potassium (mg) 41.475 49.526 19.872 83.284 0.315 45.24 84.483 17.36 341.555 1366.22
Sodium (mg) 1.185 51.744 1.152 1.31 0.011 181.178 3.402 450.96 690.941 2763.764
Zinc (mg) 0.58 0.41 0.03 0.14 0.0 0.25 0.23 0.04 1.68 6.72
Copper (mg) 0.083 0.037 0.006 0.084 0.0 0.015 0.091 0.008 0.324 1.296
Manganese (mg) 0.557 0.015 0.012 0.013 0.001 0.004 0.108 0.034 0.743 2.972
Selenium (mcg) 8.9 11.7 0.0 2.4 0.0 4.4 0.3 0.0 27.9 111.6
Vitamin A, IU (IU) 0.0 179.995 71.784 0.0 0.075 8.048 11.907 0.0 271.808 1087.232
Retinol (mcg) 0.0 51.374 0.0 0.0 0.0 2.393 0.0 0.0 53.767 215.068
Vitamin A, RAE (mcg_RAE) 0.0 51.744 3.6 0.0 0.004 2.393 0.567 0.0 58.307 233.228
Beta Carotene (mcg) 0.0 3.696 43.056 0.0 0.039 0.0 3.402 0.0 50.193 200.772
Vitamin E (mg) 0.05 0.36 0.04 0.0 0.0 0.06 0.06 0.0 0.56 2.24
Vitamin D (IU) н/д 12.936 н/д 4.714 н/д н/д н/д н/д 17.65 70.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 122.338 81.864 0.0 0.051 0.0 0.0 0.0 204.253 817.012
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.18 н/д 0.0 0.0 0.02 н/д н/д 0.21 0.84
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.4 0.5 0.0 0.0 7.5 0.0 9.4 37.6
Thiamin (mg) 0.19 0.026 0.004 0.021 0.0 0.061 0.045 0.002 0.349 1.396
Riboflavin (mg) 0.012 0.177 0.006 0.105 0.0 0.024 0.068 0.014 0.405 1.62
Niacin (mg) 1.754 0.026 0.038 0.945 0.0 0.833 0.425 0.176 4.198 16.792
Pantothenic acid (mg) 0.462 0.532 0.006 0.393 н/д 0.113 0.215 0.024 1.746 6.984
Vitamin B-6 (mg) 0.107 0.052 0.004 0.026 0.0 0.046 0.051 0.012 0.298 1.192
Folate (mcg) 68.73 17.371 4.608 4.19 0.003 0.435 34.587 1.12 131.044 524.176
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.01 0.0 0.15 0.0 0.0 0.64 2.56
Choline (mg) 2.5 92.8 0.4 4.5 0.0 10.1 8.2 1.5 120.0 480.0
Folic acid (mcg) 65.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 260.7
Tryptophan (g) 0.036 0.063 0.001 0.01 н/д 0.022 0.023 0.007 0.162 0.648
Threonine (g) 0.119 0.207 0.005 0.029 н/д 0.098 0.045 0.02 0.523 2.092
Isoleucine (g) 0.142 0.248 0.006 0.021 н/д 0.117 0.074 0.024 0.632 2.528
Leucine (g) 0.261 0.403 0.008 0.031 н/д 0.196 0.102 0.04 1.041 4.164
Lysine (g) 0.119 0.336 0.006 0.029 н/д 0.209 0.096 0.029 0.824 3.296
Methionine (g) 0.071 0.14 0.001 0.008 н/д 0.057 0.017 0.007 0.302 1.208
Cystine (g) 0.071 0.1 н/д 0.003 н/д 0.028 0.011 0.009 0.222 0.888
Phenylalanine (g) 0.166 0.251 0.004 0.024 н/д 0.1 0.068 0.026 0.64 2.56
Tyrosine (g) 0.107 0.185 0.004 0.01 н/д 0.078 0.028 0.018 0.431 1.724
Valine (g) 0.19 0.318 0.006 0.06 н/д 0.135 0.074 0.025 0.807 3.228
Arginine (g) 0.261 0.303 0.009 0.021 н/д 0.163 0.113 0.034 0.905 3.62
Histidine (g) 0.071 0.115 0.002 0.016 н/д 0.096 0.04 0.013 0.352 1.408
Alanine (g) 0.19 0.274 0.006 0.052 н/д 0.161 0.057 0.022 0.761 3.044
Aspartic acid (g) 0.296 0.492 0.012 0.052 н/д 0.237 0.272 0.054 1.415 5.66
Glutamic acid (g) 0.616 0.621 0.027 0.089 н/д 0.372 0.091 0.118 1.935 7.74
Glycine (g) 0.142 0.159 0.006 0.024 н/д 0.176 0.034 0.022 0.564 2.256
Proline (g) 0.154 0.188 0.009 0.021 н/д 0.139 н/д 0.037 0.548 2.192
Serine (g) 0.166 0.359 0.006 0.024 н/д 0.096 0.017 0.029 0.695 2.78
Cholesterol (mg) 0.0 156.341 0.0 0.0 0.0 14.79 0.0 0.0 171.131 684.524
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 1.146 0.002 0.01 0.0 3.26 0.028 0.001 4.543 18.172
Phytosterols (mg) н/д н/д н/д н/д 0.023 н/д 8.505 н/д 8.528 34.112
Monounsaturated Fat (g) 0.107 1.408 0.002 0.0 0.0 4.361 0.011 0.001 5.89 23.56
Polyunsaturated (g) 0.095 0.503 0.005 0.037 0.0 1.094 0.034 0.002 1.769 7.076