Рецепт Chinese Fried Nuts - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
walnuts
210.6g |
sugar salt
118.29g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 32.07 | 13.45 | 45.52 | 45.52 |
| Total Fat (g) | 137.33 | 2.61 | 139.95 | 139.95 |
| Carbohydrates (g) | 28.87 | 93.17 | 122.04 | 122.04 |
| Ash (g) | 3.75 | 1.85 | 5.59 | 5.59 |
| Calories (kcal) | 1377.324 | 398.637 | 1775.961 | 1775.961 |
| Starch (g) | 0.13 | 77.01 | 77.13 | 77.13 |
| Sucrose (g) | 5.12 | 0.65 | 5.77 | 5.77 |
| Glucose (dextrose) (g) | 0.17 | 0.0 | 0.17 | 0.17 |
| Fructose (g) | 0.19 | 0.0 | 0.19 | 0.19 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.57 | 7.22 | 15.79 | 15.79 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.5 | 1.11 | 6.61 | 6.61 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.1 | 14.2 | 28.3 | 28.3 |
| Calcium (mg) | 206.388 | 59.145 | 265.533 | 265.533 |
| Iron (mg) | 6.13 | 3.49 | 9.62 | 9.62 |
| Magnesium (mg) | 332.748 | 157.326 | 490.074 | 490.074 |
| Phosphorus (mg) | 728.676 | 437.673 | 1166.349 | 1166.349 |
| Potassium (mg) | 928.746 | 444.77 | 1373.516 | 1373.516 |
| Sodium (mg) | 4.212 | 7.097 | 11.309 | 11.309 |
| Zinc (mg) | 6.51 | 3.55 | 10.06 | 10.06 |
| Copper (mg) | 3.349 | 0.426 | 3.774 | 3.774 |
| Manganese (mg) | 7.181 | 2.981 | 10.162 | 10.162 |
| Selenium (mcg) | 10.3 | 3.3 | 13.6 | 13.6 |
| Vitamin A, IU (IU) | 42.12 | 0.0 | 42.12 | 42.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.106 | 0.0 | 2.106 | 2.106 |
| Beta Carotene (mcg) | 25.272 | 0.0 | 25.272 | 25.272 |
| Vitamin E (mg) | 1.47 | 0.0 | 1.47 | 1.47 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.954 | 0.0 | 18.954 | 18.954 |
| Tocopherol, beta (mg) | 0.32 | н/д | 0.32 | 0.32 |
| Tocopherol, gamma (mg) | 43.87 | н/д | 43.87 | 43.87 |
| Tocopherol, delta (mg) | 3.98 | н/д | 3.98 | 3.98 |
| Vitamin C (mg) | 2.7 | 11.9 | 14.7 | 14.7 |
| Thiamin (mg) | 0.716 | 0.308 | 1.024 | 1.024 |
| Riboflavin (mg) | 0.316 | 0.154 | 0.47 | 0.47 |
| Niacin (mg) | 2.38 | 6.21 | 8.59 | 8.59 |
| Pantothenic acid (mg) | 1.2 | 0.367 | 1.567 | 1.567 |
| Vitamin B-6 (mg) | 1.137 | 1.372 | 2.509 | 2.509 |
| Folate (mcg) | 206.388 | 50.865 | 257.253 | 257.253 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 82.6 | 27.3 | 109.9 | 109.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.358 | 0.166 | 0.524 | 0.524 |
| Threonine (g) | 1.264 | 0.367 | 1.63 | 1.63 |
| Isoleucine (g) | 1.327 | 0.402 | 1.729 | 1.729 |
| Leucine (g) | 2.464 | 0.804 | 3.268 | 3.268 |
| Lysine (g) | 0.885 | 0.379 | 1.263 | 1.263 |
| Methionine (g) | 0.505 | 0.201 | 0.707 | 0.707 |
| Cystine (g) | 0.442 | 0.284 | 0.726 | 0.726 |
| Phenylalanine (g) | 1.495 | 0.544 | 2.039 | 2.039 |
| Tyrosine (g) | 0.863 | 0.154 | 1.017 | 1.017 |
| Valine (g) | 1.58 | 0.532 | 2.112 | 2.112 |
| Arginine (g) | 4.802 | 0.532 | 5.334 | 5.334 |
| Histidine (g) | 0.821 | 0.272 | 1.093 | 1.093 |
| Alanine (g) | 1.474 | 0.461 | 1.936 | 1.936 |
| Aspartic acid (g) | 3.854 | 0.627 | 4.481 | 4.481 |
| Glutamic acid (g) | 5.939 | 3.537 | 9.476 | 9.476 |
| Glycine (g) | 1.727 | 0.509 | 2.236 | 2.236 |
| Proline (g) | 1.495 | 1.147 | 2.643 | 2.643 |
| Serine (g) | 1.959 | 0.58 | 2.538 | 2.538 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 12.91 | 0.532 | 13.442 | 13.442 |
| Phytosterols (mg) | 151.632 | н/д | 151.632 | 151.632 |
| Monounsaturated Fat (g) | 18.807 | 0.414 | 19.221 | 19.221 |
| Polyunsaturated (g) | 99.34 | 1.49 | 100.83 | 100.83 |