Рецепт Chinese Fortune Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Egg whites
1/2 tsp Almond extract Messages/5 dozen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg whites
0.0g 		sugar
25.0g 		salt
0.13g 		butter
18.92g 		flour
10.42g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.0 0.16 1.08 1.24 14.88
Total Fat (g) н/д 0.0 0.0 15.34 0.1 15.45 185.4
Carbohydrates (g) н/д 25.0 0.0 0.01 7.95 32.96 395.52
Ash (g) н/д 0.0 0.12 0.01 0.05 0.18 2.16
Calories (kcal) н/д 96.75 0.0 135.633 37.917 270.299 3243.588
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.01 0.0 3.39 1.24 4.64 55.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 24.98 0.0 0.01 0.03 25.02 300.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.3 0.3 3.6
Calcium (mg) н/д 0.25 0.03 4.54 1.563 6.383 76.596
Iron (mg) н/д 0.0 0.0 0.0 0.48 0.49 5.88
Magnesium (mg) н/д 0.0 0.001 0.378 2.292 2.671 32.052
Phosphorus (mg) н/д 0.0 0.0 4.54 11.25 15.79 189.48
Potassium (mg) н/д 0.5 0.01 4.54 11.146 16.196 194.352
Sodium (mg) н/д 0.0 48.448 2.081 0.208 50.737 608.844
Zinc (mg) н/д 0.0 0.0 0.02 0.07 0.09 1.08
Copper (mg) н/д 0.0 0.0 0.004 0.015 0.018 0.216
Manganese (mg) н/д 0.0 0.0 0.0 0.071 0.071 0.852
Selenium (mcg) н/д 0.2 0.0 0.2 3.5 3.9 46.8
Vitamin A, IU (IU) н/д 0.0 0.0 472.728 0.0 472.728 5672.736
Retinol (mcg) н/д 0.0 0.0 126.931 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 129.39 0.0 129.39 1552.68
Beta Carotene (mcg) н/д 0.0 0.0 29.888 0.0 29.888 358.656
Vitamin E (mg) н/д 0.0 0.0 0.44 0.01 0.45 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 1.875 1.875 22.5
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.04 0.04 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.0 0.0 0.002 0.082 0.084 1.008
Riboflavin (mg) н/д 0.005 0.0 0.006 0.051 0.062 0.744
Niacin (mg) н/д 0.0 0.0 0.008 0.615 0.622 7.464
Pantothenic acid (mg) н/д 0.0 0.0 0.021 0.046 0.067 0.804
Vitamin B-6 (mg) н/д 0.0 0.0 0.0 0.004 0.004 0.048
Folate (mcg) н/д 0.0 0.0 0.568 19.063 19.63 235.56
Vitamin B-12 (mcg) н/д 0.0 0.0 0.03 0.0 0.03 0.36
Choline (mg) н/д 0.0 0.0 3.6 1.1 4.6 55.2
Folic acid (mcg) н/д 0.0 0.0 0.0 16.042 16.042 192.504
Tryptophan (g) н/д н/д 0.0 0.002 0.014 0.015 0.18
Threonine (g) н/д н/д 0.0 0.008 0.029 0.037 0.444
Isoleucine (g) н/д н/д 0.0 0.009 0.038 0.047 0.564
Leucine (g) н/д н/д 0.0 0.015 0.074 0.089 1.068
Lysine (g) н/д н/д 0.0 0.013 0.024 0.037 0.444
Methionine (g) н/д н/д 0.0 0.004 0.019 0.023 0.276
Cystine (g) н/д н/д 0.0 0.002 0.023 0.025 0.3
Phenylalanine (g) н/д н/д 0.0 0.008 0.054 0.062 0.744
Tyrosine (g) н/д н/д 0.0 0.008 0.032 0.04 0.48
Valine (g) н/д н/д 0.0 0.011 0.044 0.055 0.66
Arginine (g) н/д н/д 0.0 0.006 0.044 0.049 0.588
Histidine (g) н/д н/д 0.0 0.004 0.024 0.028 0.336
Alanine (g) н/д н/д 0.0 0.006 0.034 0.04 0.48
Aspartic acid (g) н/д н/д 0.0 0.011 0.046 0.057 0.684
Glutamic acid (g) н/д н/д 0.0 0.034 0.363 0.397 4.764
Glycine (g) н/д н/д 0.0 0.004 0.039 0.042 0.504
Proline (g) н/д н/д 0.0 0.015 0.125 0.14 1.68
Serine (g) н/д н/д 0.0 0.009 0.054 0.064 0.768
Cholesterol (mg) н/д 0.0 0.0 40.671 0.0 40.671 488.052
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.0 9.717 0.017 9.734 116.808
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.0 3.976 0.009 3.986 47.832
Polyunsaturated (g) н/д 0.0 0.0 0.575 0.043 0.618 7.416