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Рецепт Chinese Five Spice Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x (3 1/2) lb. chickens
1 tsp Chinese five-spice pwdr
1/4 c. mango chutney (or possibly apricot jam)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ginger
2.05g 		kosher salt
6.0g 		sesame oil
13.6g 		pepper
1.27g 		scallions
48.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.0 0.01 0.88 0.93 0.93
Total Fat (g) 0.02 0.0 13.6 0.0 0.09 13.71 13.71
Carbohydrates (g) 0.36 0.0 0.0 0.08 3.52 3.96 3.96
Ash (g) 0.02 5.99 0.0 0.01 0.39 6.4 6.4
Calories (kcal) 1.637 0.0 120.224 0.394 15.36 137.615 137.615
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.02 0.02
Fructose (g) н/д н/д н/д 0.03 н/д 0.03 0.03
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 0.01 0.0 1.17 43.12 45.92 45.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.05 1.12 1.21 1.21
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 1.3 1.3
Calcium (mg) 0.327 1.44 0.0 0.089 34.56 36.416 36.416
Iron (mg) 0.01 0.02 0.0 0.01 0.71 0.75 0.75
Magnesium (mg) 0.88 0.06 0.0 0.153 9.6 10.692 10.692
Phosphorus (mg) 0.696 0.0 0.0 0.33 17.76 18.786 18.786
Potassium (mg) 8.491 0.48 0.0 2.682 132.48 144.133 144.133
Sodium (mg) 0.266 2325.48 0.0 0.051 7.68 2333.477 2333.477
Zinc (mg) 0.01 0.01 0.0 0.0 0.19 0.2 0.2
Copper (mg) 0.005 0.002 0.0 0.0 0.038 0.045 0.045
Manganese (mg) 0.005 0.006 н/д 0.001 0.077 0.089 0.089
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 0.0 39.795 478.56 518.355 518.355
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.995 24.0 25.995 25.995
Beta Carotene (mcg) 0.0 0.0 0.0 20.641 287.04 307.681 307.681
Vitamin E (mg) 0.01 0.0 0.19 0.02 0.26 0.48 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.648 545.76 546.408 546.408
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 1.6 9.0 10.7 10.7
Thiamin (mg) 0.001 0.0 0.0 0.001 0.029 0.03 0.03
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.038 0.04 0.04
Niacin (mg) 0.015 0.0 0.0 0.012 0.254 0.282 0.282
Pantothenic acid (mg) 0.004 0.0 0.0 0.004 0.038 0.047 0.047
Vitamin B-6 (mg) 0.003 0.0 0.0 0.004 0.029 0.036 0.036
Folate (mcg) 0.225 0.0 0.0 0.585 30.72 31.53 31.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.1 2.7 3.4 3.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Threonine (g) 0.001 0.0 0.0 0.001 0.034 0.035 0.035
Isoleucine (g) 0.001 0.0 0.0 0.0 0.038 0.04 0.04
Leucine (g) 0.001 0.0 0.0 0.001 0.053 0.055 0.055
Lysine (g) 0.001 0.0 0.0 0.001 0.043 0.045 0.045
Methionine (g) 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Cystine (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.001 0.0 0.0 0.001 0.029 0.03 0.03
Tyrosine (g) 0.0 0.0 0.0 0.0 0.024 0.025 0.025
Valine (g) 0.001 0.0 0.0 0.0 0.038 0.04 0.04
Arginine (g) 0.001 0.0 0.0 0.001 0.062 0.064 0.064
Histidine (g) 0.001 0.0 0.0 0.0 0.014 0.015 0.015
Alanine (g) 0.001 0.0 0.0 0.0 0.038 0.039 0.039
Aspartic acid (g) 0.004 0.0 0.0 0.004 0.082 0.089 0.089
Glutamic acid (g) 0.003 0.0 0.0 0.003 0.182 0.188 0.188
Glycine (g) 0.001 0.0 0.0 0.0 0.043 0.044 0.044
Proline (g) 0.001 0.0 0.0 0.0 0.058 0.059 0.059
Serine (g) 0.001 0.0 0.0 0.001 0.038 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 1.931 0.0 0.014 1.95 1.95
Phytosterols (mg) 0.307 0.0 117.64 н/д н/д 117.947 117.947
Monounsaturated Fat (g) 0.003 0.0 5.399 0.0 0.014 5.417 5.417
Polyunsaturated (g) 0.003 0.0 5.671 0.001 0.034 5.709 5.709